Sisters have a good New Year, in this period of three pounds per capita fat, Yang sincerely suggested that Guo Jingming change his name to Weight Loss Master.
During this time, he filmed the new drama "Cloud Feather", not only forced Yu Shuxin, Jin Jing, and Zhang Linghe to lose weight overnight, but he didn't expect to even let go of the group performance?
Some group performances posted a diet meal on the set, from dishes to soup, all colorless and tasteless.
After watching the video, the sheep felt that he had lost 5 pounds, and the reaction of netizens was like can I be sent to Guo Jingming's crew to lose weight
In fact, Guo Jingming'ai has not let the actor lose weight for a day or two, and he has shared the secret with the host on the variety show before
Drink water and coffee desperately during the day, don't drink water after 6 p.m., eat and stop oil, sugar and salt, eat white boiled vegetables, beef and eggs... If it really doesn't work, I say "You're really too fat" next to them every day, and I keep brainwashing.
This extreme weight loss method is not worth learning, but it can force actors to the thinnest in a short period of time, which is convenient for photogenic.
This point should be deeply experienced by Xinxinzi, as a photogenic round body that is easy to suffer, the comparison with real drops after being thin into small dried fish is obvious.
Many round-bodied netizens are also very helpless about their figure
Like the Korean female love bean Liz, it is also a typical round body, because of the loss of weight a few days ago, it was directly lined with 120 pounds.
Especially in the same frame as the tall flat Zhang Yuanying (third from the left), the contrast seems to be more cruel...
To be honest, Zhang Yuanying does often attract everyone's first attention among his teammates. But is her flat body definitely a good figure? Is there still a difference between a round body and a flat body?
Sheep wants to say, of course not.
Round body envies the flat body to show thinness, flat body may also be longing for the curvy beauty of the round body, the two bodies have their own characteristics, the key is how to find the optimal solution that suits you.
Who dares to say that Hepburn doesn't have Monroe Beauty?
Moreover, there are people who actually belong to the "fake round body" of lying guns.
If you're not sure what kind of body you belong to and don't know how to create a beautiful body, then take 3 minutes to continue reading.
Pure dry goods are not wide, the lamb's physical homework has begun!
Judgment of round and flat body and style orientation
The judgment of the round flat body is basically based on the shape of the chest, in short, the fullness of this bone
Let's talk about the round body, the key word is meat and bones, not shriveled.
It is characterized by a large and thick skeleton, plump and full wrists of the arms, and a thick and curved ribcage, so the lateral curve is more pronounced.
Under the same weight, the round body is fatter than the flat body, and even if you lose fat, it is difficult for the body to become very "thin".
The front is delicate and the sides are thick
Monroe is a standard round body
The round body does not have to pursue excessive skininess, and the style can naturally point to the fragrant soft sensual sexuality.
The previous Hong Kong style beauties, such as Wang Zuxian, Zhong Chuhong, and Kwan Zhilin, were all round bodies.
There are also those mother-level bulb flowers, all of which are ketone white and soft carnal beauties. The impactful facial features and slender and plump body are full of aura, which can support almost all the gorgeous clothes.
The tall round body is imposing, which does not mean that the small round body cannot take the sexy stunner route.
If the waist-hip ratio is prominent, it can also have a strong contrasting tension.
However, the disadvantages of the round body were also mentioned earlier, if the body is too thick, it is easy to look bloated and strong when dressed, not refreshing.
Like Zhang Yuqi and Gege, they are also diss strong all year round, and they should pay special attention when choosing clothing (more on this below).
In addition, because the waist and abdomen are easy to accumulate fat, the requirements for body fat management are also very high, and weight control or weight loss are also long-term pain points for many round sisters.
It is often said that being fat is actually a successful person who has already lost weight
If the key word of a round body is meat wrapped in bones, then the sign of a flat body is bone-wrapped meat.
As the name suggests, the contour of the flat body is flat, the side looks very thin, and the curve is not very obvious. The shoulders and chest are wider from the front, the arms and wrists are flattened, and the body is more straight.
If your bony feel is obvious, the sides appear much thinner than the front, and the body line is not undulating (especially the missing waistline), it is likely to be flat.
Like a tall flat body, as long as the legs are long enough, it is easy to become a more popular "paper man" in mainstream fashion.
If you don't believe it, you can go to see those catwalk models, they are basically thin and fluttering. The skeleton is large, the head-to-body ratio has advantages, and its own faint temperament will not overshadow the style of the clothing itself.
The first impression of a tall flat body is a cold wind, while a small flat body has the advantage of appearing slender and lighter than others, and the style points to cold or sweet.
For example, Lin Yuner, IU, and Zhou Dongyu are this kind of body type.
But if you are too thin and flat, you may look sick, and the waist and hips are not too prominent and lack rounded beauty (think of the cool child of the past).
Therefore, many flat-bodied Korean female idols are now popular for local shaping, and the abs vest line is complete, compared to the flat body without exercise, there is more sense of strength.
You can't just look at the skeleton
In fact, there are fake round bodies
As mentioned earlier, the round body or flat body can be judged according to the thoracic cage.
However, not everyone can see through the body to judge the shape and volume of the thoracic cage.
In fact, there are many sisters who are actually fake round bodies.
This is because muscles link posture, when certain bad habits lead to imbalance of muscle strength, posture problems may occur, further leading to false round body.
Image source network
For example, the "upper cross syndrome" proposed by Vladimir Jandabotu is the product of an imbalance in the strength of the upper body muscles.
Specifically, the superior trapezius bundle, levator scapula, pectoralis major, pectoralis minor are tense, while the rhomboid muscle, serratus anterior, trapezius muscle, deep flexor muscle weakness may appear round shoulders, hunched back, head forward extension...
Red is tense, yellow is weak
The long-term rounded shoulder posture will elongate the muscles of the entire back, and once the muscles are in the elongated posture, they are less likely to exert force, and even become more and more relaxed, giving people a feeling of thickening of the back.
A survey report previously searched by sheep also showed that 80% of the 5,000 female samples had poor posture problems, the largest of which was the hunchback problem, and long-term hunchback was likely to face wealth.
In addition, the body fat rate of girls is higher than that of boys, and meat is easy to grow on the upper body, such as shoulders, back, waist and arms... It will also exacerbate the perception of a fake round body
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In addition, the high chest position will actually make people look tiger-backed when wearing clothes.
Some sisters may want to ask, how to judge the chest level?
One looks at the distance between the midline of the chest and the collarbone, and the other looks at the distance between the lower edge of the chest and the armpits, if the value of both is small, then it is the height of the chest (due to the difference in the length of each person's upper body, the sheep cannot give a specific reference value ha).
High chest position can start by adjusting the type of underwear.
And if you want to correct the clothing and strength brought by the false round body in the general direction, in addition to correcting posture + exercise, you can also rely on medical beauty projects to snipe local stubborn fat.
For example, our old acquaintance diamond superplastic, for rich bags, worship meat, and stubborn fat around the waist, have a certain effect.
Before superplastic treatment (left) VS After superplastic treatment (right)
Source: Preferred Sister @Destiny
The effect varies from person to person
Dressing ideas and recommended items for round and flat bodies
There is no distinction between high and low figures, but it is not easy to find the dressing ideas that suit you.
Like a round body, the key is to visually avoid the look and feel of a big waist + show the advantages of beautiful legs (if any).
It is especially suitable for a large neckline or waist design with a strong sense of extension, and highlights the ratio of the chest and hips by wearing.
In the case of Honggu, the clothes on the left are of course beautiful, but the clothes on the right that expose the shoulders and neck and have a transitional gap between the chest and waist are obviously more suitable for her
At the same time, the round body should avoid items that increase the heaviness and expansion of the upper body as much as possible.
Sheep are especially not recommended for small necklines, loose sweaters, dropped shoulder crewneck sweatshirts, puff sleeves, or oversized styles!
These clothes will devour the curvy beauty of our neck and upper body, and will also lift the center of gravity upwards, appearing fat into a lump, but burying the body advantage.
Tall and round, you can try to cut a French shirt with a neat cut and draped material, and the shoulder line is wide, which generally does not show the thick upper body, but can hide the flesh.
Gong Huang's white shirt is still a classic through decades of time.
A small round body with a relatively soft appearance, the sheep recommend skirts with a good waist fit, like some French coffee break skirts and slip skirts can also lengthen the overall height.
Usually walking in a cold style may not be suitable for very girly items.
With a solid, tight-fitting top and wide-leg pants with a sleek material, you can't go wrong on a daily basis.
Compared with the round body, in the public consciousness, the flat body should belong to the hanger body.
The suggestion of the sheep is to give full play to the advantages of the upper body (thin back + thin arms + thin waist), and cover the lower body as much as possible if there is more flesh and flesh.
A tall flat girl with wide shoulders can refer to Yi Mengling's dressing logic, off-the-shoulder top + tight waist bottom, thin and very hot.
Because it is very thin, layering will not look bloated, Kaia's plain underwear + long coat + jeans is also a very textured and versatile set of wearing formulas.
The small flat body with narrow shoulders can retain the characteristics of a light and small body, boldly exposing the slender collarbone and arms.
Blouses with a strong sense of expansion (such as puff sleeves and ruffles) that are easy to step on with a round body and a cut-out top with a slightly heavier design can be tried with confidence.
If you want to improve your sense of strength and maturity, you can also consider a jacket with shoulder pads, but remember to raise your waistline as much as possible!
However, regardless of the height or shortness, the minefield is all the elements that highlight the curves and one-piece, such as knitted long skirts and hip-wrapping skirts.
Because the sense of curve is not strong, wearing it this way will promote the short and avoid the long, and it is almost beautiful compared to the round body.
Of course, in the new public opinion environment, judging the body by simple round / flat body is still a bit one-sided, and using pure indicators to classify is also suspected of being in the risk of aesthetic bullying.
Sheep understand that more sisters still want to be strong and healthy.