20230120, today is cold, the temperature is minus 3 degrees, and the body temperature is minus 8 degrees. In the cold wind, Kuihe Park continued to run in the morning, 10km, with an average pace of 536 and a cadence of 18

20230120, today is cold, the temperature is minus 3 degrees, and the body temperature is minus 8 degrees. In the cold wind, Kuihe Park continued to run in the morning, 10km, with an average pace of 536, a cadence of 185, and a stride length of 96, but the heart rate was surprisingly high, with an average heart rate of 144, and the highest even reached 177 at one point. In fact, the pace has not accelerated, under normal circumstances, it is difficult to run to a heart rate of 177 when the pace reaches 3 distribution, it is estimated that the watch is frozen out of the problem.