When going out or having a family meal, the table is full of big fish and meat and a variety of drinks. The drink is called "happy water", and we do not deny that the drink is more delicious and in line with people's dietary choices. But the problems with beverages, we can't ignore them.

Case 1: Rotten teeth

Because the 6-year-old boy took the drink as water, he drank at least three bottles of Coke and two bottles of yogurt every day, and as a result, 8 of 20 teeth were rotten so that only 6 grams of tooth roots were broken, not only eating became difficult, but even unable to speak.

The main component of tooth enamel, which protects the surface of the tooth, is inorganic calcium, which reacts when it meets acidic drinks, so teeth are more susceptible to erosion.

Case 2: Sudden death from drinking

The 16-year-old girl suddenly fell into a coma while watching a movie at home, and her family saw it and hurriedly dialed 120 to send it to the hospital for rescue, but the final rescue was ineffective, and the doctor determined that the cause of death was "arrhythmia caused by caffeine poisoning".

Energy drinks contain taurine and caffeine, which can improve people's attention and reaction, drinking coffee in moderation every day, can indeed refresh the mind, uplift, but the intake should not exceed 300 mg, once the excess is more likely to cause health risks.

The harm of beverages, it is recommended to understand it early!

1. Drinking more drinks will cause damage to people's kidneys

The kidneys are the most important excretory organs of the human body, and the vast majority of harmful substances produced in the human body are excreted in the form of urine through the kidneys. Beverages often contain a large number of minerals, additives, pigments, preservatives, etc., which enter the human body and cause damage to the kidneys and also increase the risk of kidney stones.

2. Drinking more drinks will bring harm to people's stomach

When people drink a large amount of drinks, the gastrointestinal blood vessels will immediately contract when cold, so that the intestines and stomach, which have little blood flow, the blood flow becomes less, resulting in gastrointestinal dysfunction, and even causing stomach cramps, gastritis, stomach pain and other diseases. In addition, it is easy to cause bloating and diarrhea.

3. Drinks can also cause damage to people's teeth

Various additives, flavor enhancers and organic acids contained in beverages have a strong corrosive effect on human teeth and will damage the protective layer of tooth enamel on the surface of the tooth. If tooth enamel is damaged, symptoms such as soreness will occur, and endodontic diseases will occur.

4. Affect the normal intake of various nutrients

We know that a variety of drinks on the market, almost all of them contain sugar, after ingestion of the human body will increase people's blood sugar, and then make the human body's central nervous system feel full, but this kind of beverage water substitute caused by blood sugar levels rise, do not eat is "full", long-term, not only affect people's appetite, but also affect the normal intake of various nutrients.

5. Drinks do not quench thirst

In addition to containing a part of natural juice, most of the drinks are doped with flavors, pigments, preservatives, although these food additives have stricter standards, but after entering the human body, it is necessary to consume body water to help metabolism, so that people have a feeling of "more and more thirsty", obviously it is impossible to be beneficial; Moreover, if you take a low-quality drink orally, it may also be harmful to health.

6. Increase the risk of diabetes

A study of 91,249 women who followed for 8 years found that those who drank more than 1 sweet drink per day doubled their risk of developing diabetes than those who drank less than 1 hearing per month. Moreover, even people who did not gain weight by drinking sweetened beverages still showed the effect of promoting diabetes when the body mass index and daily energy intake were exactly the same.

7. It is easy to lead to childhood obesity

Children who especially like to drink drinks often have polarization in physical development: either small fat mounds or very thin. Everyone knows that eating more sugar will make you fat. The sugar content of carbonated drinks is about 10%, and the sugar content of 355 ml carbonated drinks is about 40 grams, and the daily intake of two cans of carbonated drinks has 320 kcal of energy. Intake of 28,800 kcal more energy for three consecutive months is equivalent to increasing fat by 4.1 kg.

The most hurtful "drink" is announced, please stop drinking, but many people drink it almost every day as a treasure

1. Carbonated drinks

The most representative carbonated drink is cola, which is labeled with sugar per 250 ml, sugar 26.5 grams a bottle, 600 ml bottles of cola containing more than 60 grams of sugar. Nutrition recommends that adult men should not consume more than 50 grams of sugar per day, and drinking a bottle of cola has led to excessive sugar, which is more likely to induce obesity, diabetic hair loss and other problems.

2. Functional drinks

Energy drinks for ordinary people do have a refreshing effect, because they contain more caffeine taurine and other ingredients, but a large intake of such substances will damage personal health, caffeine will be affected by the function of the finger organs, especially people who are allergic to caffeine, but also feel flustered, dizzy and nausea, resulting in heart discomfort, palpitations, arrhythmia and other reactions.

Third, the drink with medicine

Drinks with Chinese herbal ingredients that are popular on the market are also not suitable for children. Traditional Chinese medicine pays attention to dialectical treatment, the same medicinal drink is not suitable for all people with physical constitution, especially for children with imperfect gastrointestinal development, some of the medicinal ingredients may bring health hazards such as gastrointestinal damage once the medicine is not correct.

4. Milk-containing beverages

Many parents equate yogurt, low lactose milk powder and lactose-free milk powder with milk, in fact, these products are just a milk-containing beverage, the most nutritious lactose content in milk is very small, but also often equipped with flavors, sweeteners, fruit agents and other additives, its nutritional value can not be compared with milk. This kind of milk drink is not as perfect as everyone thinks, try not to drink it for a long time.

5. Alcoholic beverages

Alcohol is catabolized in the liver, and the liver development of adolescents and children is not yet perfect, and drinking alcohol is more damaging to the liver. In addition, alcohol can also damage the nervous system such as the brain, weakening memory, attention, etc. Therefore, do not allow children to drink alcoholic beverages, even pineapple beer, which has very little alcohol content and is increasingly popular with children.

6. Milk tea

Milk tea often contains neither "milk" nor "tea". Milk tea is mostly made of creamer blended with tea powder. Creamer is not milk or milk products, but a mixture of hydrogenated vegetable oils, dextrin, a small amount of sodium caseinate, emulsifiers, anti-caking agents, etc. Creamer contains a large amount of trans fatty acids, which are not substances that occur in nature and cannot be digested and absorbed by the human body. In addition, excess of trans fatty acids can cause cardiovascular disease and induce diabetes.

There are still many "garbage drinks" in life, if you drink it all year round, it will inevitably cause serious consequences to your own health, so you must reasonably match your own drinking products in daily life, try not to drink the above, let alone drink every day.

Many people may not know that plain water is the best choice for your life's drink, because boiled water contains minerals and other nutrients that are richer and will not increase the body's metabolic burden, and ensuring sufficient daily water intake can help promote metabolism.

Knowledge development - how to buy safe and secure soft drinks as the New Year approaches?

(1) Purchase products with QS logo. Since July 1, 2005, AQSIQ requires cold drinks such as frozen drinks, purified water, mineral water and other cold drinks to implement QS (quality and safety) certification, and products that have not passed QS certification are not allowed to be sold on the market. In other words, what does not have the QS mark is a counterfeit product.

(2) Check the quality of the packaging. Check the printing quality of the label. The real product packaging should be strictly undamaged, the trademark content should be complete, and the product name, factory address, net weight, main ingredients, production date and shelf life should be clearly visible. If it is found that the color of the packaging is not correct, there is color difference, and the printing is rough, it is generally a counterfeit beverage. Two pinching bottles.

The plastic bottles of authentic beverages are made of special materials, the walls are thick and transparent, and there are no impurities and turbid flocculent objects. Counterfeit beverages are poor and thin, and easy to deform. Three twist the cap. The cap of counterfeit beverages has an irregular bite with the bottle body, or it is not sealed, and it is very easy to open. Either it needs to be used vigorously until it is twisted and deformed.

(3) Look at the color of the drink. Qualified beverages should be clear and transparent, no impurities, no turbidity, no precipitation, if its color is too bright and unnatural, it may be caused by excessive pigmentation, which is an inferior product; If the beverage is found to be layered or flocculent, it is an expired or deteriorated product and cannot be consumed.

(4) Pay attention to the production date and shelf life, and try to buy well-known brand products, and carefully buy homemade drinks from vendors along the street. Some of the homemade drinks along the street are not up to standard, such as street homemade fruit juice cold drinks, although they are made of original fruit juice, but the color of the drink is bright, the price is low, the actual raw materials used may be pigment and flavor blending, the hygiene quality can not be guaranteed at all.

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