The great cold, the last solar term of winter, indicates that the year is coming to an end, and after the great cold, we will be greeted by the spring of the recovery of all things. The cold period is also the coldest time of the year, during which we should eat more nourishing and warm food so that the body can have more calories to resist the cold.
Tomorrow is cold, remember to eat more of these 5 home-cooked foods for your family, nourish the cold and avoid illness, do a good job of winter supplementation, and be healthier in the coming year.
1. Lamb
Recommended method: Braised lamb
Ingredients: Lamb, dried chili, cooking wine, rock sugar, spices, green onion and ginger
1: Chop the lamb into small pieces, soak it in water first, and soak the blood in the lamb;
2: After the lamb is soaked, put a little tea water in a cold water pot, boil to skim off the foam, take it out and rinse it with warm water;
3: Pour oil into a hot pan, first put a few pieces of rock sugar to fry the sugar color, wait for the sugar color to fry, then pour in the lamb and stir-fry, add light soy sauce, spices, dried chili pepper and green onion and ginger and stir-fry well;
4) Add hot water to the pot and simmer for 60 minutes;
5) Cook until the lamb is soft and rotten, sprinkle with garlic leaves and stir-fry well;
2. Beef
Recommended method: Stir-fried beef with onions
Ingredients: Beef, green and red peppers, onions
1) Wash and cut green and red pepper into small pieces, wash and cut onion into small pieces;
2) Wash and dry the beef, cut it into thin slices, put it in a bowl, add cooking wine, black pepper powder and starch to grasp well, and finally add some oil to lock in the moisture, marinate for 10 minutes;
3) Mix a sauce, add light soy sauce, dark soy sauce, sugar and chicken juice to the bowl and mix well;
4) Pour oil into a hot pan, first add green and red pepper and onion and stir-fry until broken, and serve;
5: Pour the beef into the pot and stir-fry evenly, pour in the sauce and stir-fry well, and finally pour the green and red peppers and onions, stir-fry well and you can get out of the pot;
3. Yam
Recommended Method: Stir-fried meat slices with yam
Ingredients: Yam, green pepper, pork tenderloin, green onion, ginger and garlic
1) Peel and wash the yam, slice it with water first, remove the stem and seed of the green pepper, wash it, and cut it into small pieces;
2: If you like to eat fungus, you can soak dried fungus in warm water and scrub it with salt;
3) Wash the pork tenderloin, cut into thin slices, put it in a bowl, add cooking wine, salt and white pepper and marinate for 10 minutes;
4) Pour oil into a hot pan, add green onion, ginger and garlic to stir-fry until fragrant, then add meat slices and fry until discolored;
5: Finally, add yam and green pepper, add salt and chicken juice, stir-fry until the ingredients are broken;
4. Turnips
Recommended method: Stir-fried shredded meat with green radish
Ingredients: Green radish, pork tenderloin, green pepper, garlic, red pepper, starch
1) Wash the skin of the radish and cut it into fine strips;
2) Wash the pork tenderloin, cut into fine strips and put it in a bowl, add salt, white pepper and starch, mix well and marinate for a while;
3: Add water to a boil, pour the chopped radish into the pot and blanch for 10 seconds;
4) Pour oil into a hot pan, add minced garlic and dried chili pepper and stir-fry until fragrant, then add shredded meat and quickly fry until discolored;
5: Finally, pour the green pepper and shredded radish into the pot, add an appropriate amount of salt and chicken essence, stir-fry well and then come out of the pot;
5. Cabbage
Recommended preparation: Sour and spicy cabbage
Ingredients: cabbage, garlic, spring onions, chili noodles, peppercorn noodles
1: Select the cabbage part, pick it into pieces, rinse with water and drain;
2) Cut the cabbage slices into long strips with a knife, mince the garlic and spring onions. Cut the pepper into sections;
3) Sauce, add light soy sauce, salt, sugar and balsamic vinegar to the bowl and mix well;
4) Add water to a boil in a pot, put in cabbage blanched for 20 seconds, and place neatly on a plate;
5: Pour the seasoned sauce into the cabbage, sprinkle some chili noodles, peppercorn noodles and minced garlic, drizzle with hot oil and sprinkle with minced green onion;
(Orange)