Vitamin C is a more familiar vitamin in our lives, as one of the nutrients needed by the body, although the vitamin in the body is less, but plays a very important role.
A small piece of vitamin C, but has become a miracle medicine in people's mouths to cure all diseases, some people will deliberately choose a bottle of vitamin C for hundreds of yuan on the market, is vitamin C really so amazing? What happens to people who eat a piece of vitamin C for a long time?
What are the dangers of vitamin C deficiency?
1. Decreased immunity of the body
Vitamin C is a water-soluble vitamin, if the body is deficient, it is easy to cause a decline in immunity.
Once the immunity is reduced, it is easy to affect normal physical health, often causing frequent colds, fevers or upper respiratory infections.
2. Recession of the gums
When vitamin C is lacking, some patients will also have gum recession, and even gum bleeding problems, for this situation, it is necessary to eat more foods containing vitamin C in daily life to improve.
Otherwise, with the development of the disease, the damage to the gums will only become more and more serious, and slowly the teeth will become loose, and it will be more uncomfortable when eating.
3. Accelerate aging
Vitamin C has antioxidant and detoxifying effects, which is why it is usually recommended that everyone eat more fruits and vegetables.
Vegetables and fruits are rich in various vitamins, and if they are deficient in vitamin C, they will age faster than those who are not deficient in vitamin C.
For women who love beauty, everyone wants to be younger, so they should eat more foods containing vitamin C.
4. Cause arteriosclerosis
A deficiency of vitamin C in the body may also cause arteriosclerosis at a certain level. It is because vitamin C can reasonably promote the body's cholesterol metabolism and avoid cholesterol accumulation in the aorta.
If there is a problem of vitamin C deficiency, it will greatly increase the probability of cholesterol accumulation in the aorta, affecting all the normal circulation system of the blood, and causing the problem of arteriosclerosis.
What happens to people who eat a piece of vitamin C for a long time?
1. Promote collagen synthesis
The human body is made up of cells, and the connections between cells are connected by intercellular plasm, and the key component of interstitium is collagen. Collagen makes up 1/3 of the body's proteins, is involved in the formation of connective tissue, and is the scaffold that makes up the body.
In the process of collagen synthesis, it is necessary to convert lysine and proline from food into hydroxyproline and hydroxylysine, and the hydroxylation process requires the participation of active vitamin C, so vitamin C can promote collagen synthesis.
2. Promote the absorption of iron ions
Iron ions are one of the most important metal mineral elements in the human body, are the basic ions that constitute blood and muscles, lack of iron will cause iron deficiency anemia, serious cases will endanger human life and property.
Our vitamin C can help trivalent iron restore iron oxide absorbed by the adult body, help the body absorb iron ions, and prevent iron deficiency problems.
3. Play a role in caring for skin health
Vitamin C can play a role in protecting skin health to a certain extent, and proper use of vitamin C can also make cells in a strong state of exercise. At the same time, it avoids the continuous accumulation of melanin in the body, avoiding enlarged pores and skin aging.
Especially in adolescents and children, taking vitamin C for a long time can promote bone formation and growth, help maintain better activity of collagen on the surface of bones, and avoid puberty delay.
4. Replenish cellular immune components
Human immune function mainly consists of lymphoid T cells and white blood cells, as well as other phagocytes, which must have sufficient vitamin C participation to be closely connected.
Therefore, sufficient vitamin nutrition can help supplement the body's immune components, enhance the concentration of globulin, and protect health.
5. Treatment of scurvy
The strength of the elastic inner wall of human blood vessels is closely related to the vitamin C component, and microvascular vessels are the most subtle presence in the overall blood vessels, and the tube wall is only one cell-sized thickness.
Once the lack of vitamin C microvessels rupture, blood reverses flow to surrounding tissues to produce scurvy, purpura, stasis and other conditions.
Can vitamin C be eaten every day?
Doctor: Vitamin C tablets are generally not recommended to be taken every day.
Vitamin C is also a commonly used vitamin medication. Vitamins usually have no significant side effects on the body, so vitamin C can be supplemented under normal circumstances. Proper vitamin C supplementation in normal people will help with antioxidants.
However, if vitamin C is taken orally every day, it will cause the accumulation of vitamin C in the body, and severe cases will also cause poisoning, and vitamin C will be converted into oxalic acid in the body, and long-term oral administration will aggravate the risk of urinary tract stones.
Long-term oral administration of vitamin C in children can also affect the growth and development of bones. Therefore, it is not recommended to take vitamin C for a long time, as long as it is supplemented through a normal diet, and it is necessary to actively carry out a reasonable diet.
Tips: If you want to take vitamin C safely, you must keep these 4 points in mind!
1. Do not take indiscriminately
Although vitamin C is good for the body, not everyone can eat vitamin C, and some people cannot use it for a long time.
For example, patients with gout, diabetes, oxalate deposition, urate kidney stones, etc., these people are not suitable for long-term vitamin C.
2. Do not take large amounts
When taking vitamin C, you must pay attention to control your intake, although the toxicity of vitamin C is relatively low, but if you take a large amount, if you consume more than 3,000 mg per day, it will lead to some adverse reactions in the body.
Including diarrhea, gastrointestinal disorders, and uric acid excretion is affected to a certain extent, the body is relatively harmful, so in the usual time must pay attention to the control of the amount, follow the doctor's advice to rational medication, maintain the health of the body.
3. Do not smoke a lot during the consumption period
During the period of taking vitamin C tablets, do not smoke a lot, because smoking will affect the body's absorption of vitamin C, at this time there is no point in eating more vitamins, so it is best to quit cigarettes.
In addition, smoking changes the nature of vitamin C in saliva and then converts it into substances that are harmful to the human body, indirectly causing injury to the body.
4. Do not take at the same time as other medications
Vitamin C and some drugs are prone to reaction, if you want to take vitamin C every day, it is best to stop some commonly used drugs, or seek help from a doctor. If you don't pay attention to this, the drug will fail at best, and adverse reactions will be caused at worst.
Supplement vitamin C, effectively consider food supplementation, in the case of insufficient food supplementation, and then carry out drug supplementation, in the process of supplementation, we must pay attention to the dosage. Don't rush, the amount is too large, but it causes harm to the body.