Warm water is the most commonly used drink in people's daily life, and its effects are also extremely extensive, whether warm or cool, warm water can help us eliminate internal heat toxicity, regulate body temperature, improve gastrointestinal function, and many other benefits. However, some people say that drinking a glass of warm water after waking up in the morning is equivalent to drinking bacteria, is this true?
What are the functions of water?
As an important substance of life, the main physiological functions of water are:
1. Lubrication function: water is the basic substance of life activities, it can fill the space between cells and tissues in the body, thereby playing a role in lubrication, making the activities between cells and tissues in the body smoother.
2. Heat regulation function: water is the main substance of heat regulation in the body, it can keep the temperature of the body stable, when the body temperature rises, water can be evaporated from the blood, thereby regulating the role of body temperature.
3. Metabolic regulation function: water can chemically react with substances in the body, thereby regulating the metabolic process in the body, promoting the metabolism of substances in the body, and making the body healthier.
4. Detoxification function: water can excrete excess waste and toxins from the body, thereby playing a detoxification role, so that the toxins in the body will not accumulate, so as to maintain a healthy state in the body.
5. Hydrolysis function: water can hydrolyze the substances in the body, thereby decomposing the substances in the body, so that the substances in the body can be absorbed more easily, thereby promoting the absorption of substances in the body.
Drinking a glass of warm water after waking up in the morning is equivalent to drinking bacteria?
Warm water may contain some beneficial microorganisms, such as lactic acid bacteria. Lactic acid bacteria can help digestion, promote intestinal health, prevent digestive tract diseases, and also resist oxidation, promote immunity, improve intestinal flora imbalance and much more. Therefore, drinking warm water can make people's bodies gain certain benefits, but it cannot be regarded as eating bacteria.
In addition, drinking warm water also has certain benefits. Warm water can warm the body, improve blood circulation, help detoxification, promote metabolism, relieve fatigue, improve sleep quality, enhance immunity and much more.
In short, drinking a glass of warm water in the morning can not be regarded as eating bacteria, but it can make the body obtain certain benefits. Therefore, it is recommended that when you get up in the morning, you can drink a glass of warm water to warm up your body and help your health.
Water plays an important role in human health, not just drinking water, but drinking the right amount of water. The amount of water you drink depends on an individual's weight, activity, climate and other factors, but in general, adults need to consume 2-3 liters of water per day, while children need to consume 1.5-2 liters of water per day.
How much water is better to drink, or is it better to drink less?
Drinking too much water is not good, excessive drinking water will cause excessive water in the body, resulting in an imbalance of electrolytes in the blood, which in turn affects the normal function of the human body. Excessive drinking of water can also cause abdominal distention, dizziness, nausea, vomiting and other symptoms, and in severe cases, it will cause water poisoning, which is life-threatening.
Drinking less water is not good, drinking insufficient water will dry the skin, affect immunity, and make people prone to colds, flu and other diseases. In addition, dehydration can also cause symptoms such as dizziness, muscle aches, and memory loss.
In short, drinking water is necessary, but it is necessary to control the amount of water intake, and adjust the amount of water intake appropriately according to the individual's weight, activity, climate and other factors to avoid excessive or insufficient drinking water. In addition, pay attention to the selection of clean drinking water to reduce the pollution of bacteria and viruses and ensure water quality.
Pay attention to 3 points when drinking water in the morning
Choose warm water to drink in the morning, do not choose too hot or too cold water, because too hot water will stimulate the stomach, too cold water will inhibit gastric juice secretion, affect digestion.
Secondly, drink water in the morning to be moderate, not too much, drinking more water will affect gastrointestinal peristalsis, make people feel uncomfortable, but also affect digestion, the formation of indigestion.
Finally, drink water slowly in the morning, do not drink it all in one go, which will make the stomach fasting suddenly stimulated, affect digestion, but also affect blood circulation, make the body uncomfortable.
In short, when drinking water in the morning, pay attention to the temperature, amount and speed, choose warm water, the amount should be moderate, and the speed should be drunk slowly, so as to maintain good health and bring the greatest benefits to the body.