This is the correct way to eat bitter melon, do not put eggs, the method is super simple, more fragrant than braised pork. Bitter melon is rich in nutrition, often eat bitter melon can enhance the vitality of the cortex, make the skin become delicate and healthy, boiling water or as a delicacy, can dissipate heat and relieve heat, eliminate evil heat, relieve fatigue. Bitter melon crude extract contains insulin-like substances, which has obvious hypoglycemic effect. But eat bitter melon should also pay attention not to damage the spleen and lungs, bitter melon cold, the human body usually can not eat too much bitter food, and it is best to match spicy food (such as peppers, peppers, green onions, garlic), so that you can avoid bitter taste into the heart, help replenish lung qi, today use bitter melon to share a delicious home-cooked food practice, let's take a look.
Prepare the ingredients:
Bitter melon, fungus, sesame oil, garlic, millet spicy, edible oil, light soy sauce, balsamic vinegar, vegetarian oyster sauce, sugar, monosodium glutamate
How:
1. First wash the bitter melon and remove the head and tail, then cut it into long segments, cut it from the middle, take out the melon bowl inside with a spoon, and then cut it into thin strips, cut it and put it on a plate for later use.
2. I soaked the fungus in advance and washed it.
3. Prepare four cloves of garlic minced and put them in a bowl, then prepare two millet spices cut into small rings, cut them and put them in a bowl for later use.
4. Boil water in a pot, add a few drops of sesame oil, pour bitter melon into it and blanch the water, add sesame oil bitter melon will not change color, blanch for a minute and then take out the cool water.
5. Pour the fungus into it again, blanch it in water, blanch it for two minutes and then fish it out.
6. Boil a little hot oil in a pot, pour the oil into the minced garlic after the oil is hot, add 2 spoons of light soy sauce, 2 spoons of balsamic vinegar, a large spoon of vegetarian oyster sauce, a spoonful of white sugar for freshness, an appropriate amount of MSG, and stir well with a spoon.
7. Prepare a large bowl, pour the blanched bitter melon into it, then put the fungus in, and finally pour in the juice and stir well with chopsticks.
8. After mixing well, put it on a plate, bitter melon and fungus so refreshing to degrease, bitter melon will not be too bitter to eat, usually on fire you can eat more bitter melon, like it and collect it at home to try.