"Go to a Windy Place" starring Liu Yifei is on the air a few days ago, and Tianxian can't escape being accused by netizens of being fat, out of shape, big and round, and too strong! But many netizens said that this is a normal girl's figure, don't demonize the girl's figure too much...
So today we will take you to see if Liu Yifei's "strong" and whether we are "strong"?! In addition, I also brought you 2 sets of "strength reduction exercise" methods~
01
Liu Yifei's new drama hit Tianxian body management failed to be spit on
What are the most discussed TV series recently? That must be "Go to a Windy Place" starring Liu Yifei and Li Xian.
The stories of the tenants in the windy courtyard and the comfortable environment of Yunmiao Village, which makes people very yearning, have become the key to capturing people's hearts in this drama.
In the current social environment that has to be pushed away, every character in the play also experiences similar things to us, and seems to have a microcosm of us, and it is precisely because of this that the audience is immersed in it.
Liu Yifei also performed very life-like and grounded, allowing everyone to deeply empathize with the characters.
To say that Liu Yifei can interpret Xu Hongdou so vividly, in addition to her acting skills online, this drama does not have excessive beauty and dermabrasion filters, which is also the key to making the character image more natural and intimate.
But it is precisely because of the "blessing" of the filter that the various states of the actors are very realistically presented in the picture, which can attract a lot of topics.
Many netizens are discussing whether the figure of the fairy sister has failed to manage, how can she look so strong? All kinds of shots look big and round, tiger-backed and bear-backed.
What kind of body round, shoulders, thick legs and other various body evaluations all came out in one go, but many netizens commented: "This is the normal body of a normal girl, she is like a beautiful woman who can be seen in life." ”
And judging from the latest life photos shared by Liu Yifei, this figure is not burly at all, and it is quite slender in real life.
Is that fairy sister's figure really fat and strong?
02
"Tianxian" does not want to be a cookie-cutter paper person
The aesthetic of white and thin is also a pit of a lot of beautiful girls, and the size of many women's clothing is almost made into children's sizes, and they are all size average, so that many girls have to work hard to lose weight in order to wear beautiful clothes.
Let's just say that even ordinary girls are PUA, let alone female stars...
But among a group of actresses who are paper people, Liu Yifei seems to have always been a special case, but she has never joined the ranks of "inner rolls".
To say when did the fairy sister become strong? According to these reports found, since Liu Yifei was 30 years old, he would be mentioned every year to sneak out and say.
Most of the news of airport pictures and red carpet photos of the award ceremony are inseparable from the judgment of the figure, but the fairy sister seems to have never cared, and still dares to be herself.
Although Liu Yifei's figure has been slightly rich among female stars in recent years, if you say that she is self-defeating and never exercises to manage her figure, it is a big mistake!
In fact, the fairy sister is also working hard to exercise and fitness, and will also share some of her daily exercise routines on social software, but the focus of her exercise is more on physical health, not weight loss and shaping.
Previously, when the fairy sister was shooting sports brand advertisements, she was also said to not look like a sports person, the meat was loose, and there was no muscle line.
But in fact, there are about four forms of distribution of muscles in our human body: muscle + fat layer, muscle + no fat layer, no muscle + no fat layer, no muscle + fat layer.
Most female celebrities who insist on fitness and shaping belong to the muscle + fat-free layer, because they cooperate with diet control while exercising; And Liu Yifei actually belongs to the muscle + fat layer, although he has exercised but has not carried out strict dietary control; There are also some girls with a strong sense of flesh who belong to no muscle + fat layer, which belongs to the daily basic no exercise and no diet control.
People who have generally exercised understand that if fitness does not cooperate with diet control, it is easy to cause muscle lines to be wrapped in fat, so that the whole person looks strong. So we can't just look at the human body shape to judge whether people are exercising!
Liu Yifei often has some scenes that require physical strength when filming, and if you don't exercise, you definitely can't support such high-intensity work, so the fairy sister just regards exercise as a means to exercise physical health.
03
There are really many actresses who have been pitted by "strong"!
In fact, the actresses who were "strong" were pit not only Liu Yifei, the actresses lived under the high-definition lens every day, and when the picture was enlarged to the TV, the whole person was also stretched, which led to the usual "photogenic fat 10 pounds".
Qin Lan also mentioned in previous interviews that people who are really photogenic and good-looking are as thin as ghosts in private, and people who look normal in life will be fat when they are photogenic.
This made the actresses fall into the strange circle of body anxiety, all of them are obviously not fat, but they are all studying how to lose weight and reduce swelling in order to be more photogenic.
Guan Xiaotong: Toss all kinds of eating, drinking, reducing swelling and reducing meat
If you want to say who this female star who is always "strong" pitted, it must be recognized as Guan Xiaotong's figure! This one is always out of the circle, and the raw picture that passers-by meet by chance is always thinner than on TV!
But after all, the height of more than 1 meter 7 is placed here, the skeleton is supported here, plus the head is small but the neck is not slender, visually it is not thin enough. This can make the girl not bother to reduce swelling and lose weight, what to drink corn must reduce swelling and show long legs, eat a variety of light weight loss diet, I believe everyone is not less Amway ~
Jiang Xin: The representative of the micro-fat world successfully lost 30 pounds
Jiang Xin, who is also not short in height, has also been troubled by her figure for a long time, and Jiang Xin before can be said to be a representative of the slightly fat actress, and is always evaluated by netizens: bloated, tiger back bear waist.
Recently, she successfully lost 30 pounds in 60 days, and she is 171cm tall, and she is currently only 90 pounds, but she is really thin into a pockmark.
But in fact, her height of 120 pounds is placed in real life, but she is not fat at all, it can be said that she is just healthy body, that is, she suffered a big loss in the skeleton on camera.
Ma Sichun: When you are hungry, drink lotus fragrance zhengqi water
Ma Sichun's sense of "strong" probably comes from two sources, one is this round face with a strong blunt sense, and the other is that her bone sense feels relatively strong and heavy.
In order to be photogenic and thinner, she also tossed herself less, and her figure was repeated. From the first 7-day fasting to drinking Huo Xiang Zhengqi water when hungry, and now to exercise shaping, it can be regarded as something that can be tried and what cannot be tried.
04
"Strong" is not a problem, health is the real issue
I believe that many girls are the same as the above actresses, with the same body anxiety problem, in fact, there is not much meat on the body, but they are always said to be strong for various reasons, so should they work hard to lose meat and lose weight because they are strong?
In fact, as long as we are healthy, we do not need to have too much body anxiety, and there is no need for internal friction.
Compared with blindly pursuing right-angled shoulders, chopstick legs, and A4 waist, not catering to others and pursuing a single aesthetic, it is true to put your own health first.
However, in order not to do no muscle + fat layer of fleshy girls, we still have to strengthen physical exercise on weekdays, we also today also for you to collect some exercises that help improve posture, in fact, as long as you exercise more on weekdays, pay attention to improving your posture, you don't have to lose weight to reduce many "strong" feelings.
01
Refuse the "tiger's back bear's waist", and you have to do it
Put your hands together from both sides of your body, put them together on your head, and do it repeatedly for 30s;
Raise the elbow from above and from the side, stretch the back and pull the elbow as you inhale, repeat for 30s;
Raise your hands together to the top of your head, pull your arms down to one side in turn with elbow strength, pay attention to the strength on your stomach, do not twist your hips, repeat for 30s.
02
The neck is stretched, and the visual elongation is slimmed
Relax the body, tilt the head to one side and stretch, repeat for 30s and then the other side is the same;
Place your hands on your chest, raise your head and chest, tilt your head back when you inhale, lean your head forward when you exhale, and be careful not to move your waist;
Cross your hands over your chest, push your hands forward and lower your head when you exhale, withdraw your hands and raise your head when you inhale, and repeat for 30 seconds.
Written by: Yokia
Editor: Little Bully