Introduction: Apples are cooked with it, which is a wonderful "cough medicine"! Cough "go without a trace", strengthen the spleen and appetize, nourish the kidney and replenish qi!
Winter is a cold season, and the climate of this season is relatively dry, everyone will have cough, especially the elderly, the physical fitness needs to be poor, the weather is cold, many old problems will be found, like cold, eat a little raw cold food will appear spleen and stomach, poor digestion symptoms. Therefore, Xiaobian recommends that everyone eat more fruits, especially apples, which are the fruits we eat most often. However, if you eat apples raw in winter, it will be cooler and will also cause a bad stomach, so we can change the way we eat.
Apples are known as the king of fruits and are sought after all year round. Because the taste of apples is crisp, more juice, rich aroma, and its nutrition is also very rich, containing crude fiber, organic acids, potassium, calcium and other nutrients, eat more apples can regulate the stomach, stop nourishing the kidney and replenish qi, everyone must eat more in winter, especially in this special period, coughing people are more. Today, the editor will share with you several ways to cook apple soup and drink, nutritious and delicious, let's take a look at the specific methods!
Recommended recipe 1: Apple snow pear fungus soup
1. First take an apple and a pear, put both of them into salt water at the same time, soak and scrub clean, then wash it several times with running water, cut it into the shape of long strips, cut the pits off by the way, and then prepare an appropriate amount of silver fungus to soak.
2. Take a pot and put the silver fungus first, pour an appropriate amount of water, cook the silver fungus for 20 minutes on medium-low heat, and then put in the apple chunks and snow pear chunks cut in advance, continue to cook for 20 minutes on medium-low heat, cook the pears and apples, sprinkle goji berries before leaving the pot and cook for 2 minutes and turn off the heat.
Put the boiled apple juice out, drink it while hot, sweet and sour, instantly feel a lot more comfortable in the throat, moisturize the lungs and relieve cough, drink 2 times a day, it is also good for the stomach. I often cough in winter, so everyone must cook this soup for the family often, and the whole family loves to drink it.
Recommended recipe two: apple chicken soup
1. Prepare a little stupid chicken, which is generally sold in the market, try to buy freshly killed, so that the soup cooked is more tender and delicious. After processing it, chop it into small pieces, then put it in cold water, add a little cooking wine, ginger slices and blanch for 2 minutes, blanch the little stupid chicken boiling water and fish it out to control the moisture. Next prepare an apple after peeling and cut it into small pieces.
2. Change the water in the pot, put the little stupid chicken nuggets, first turn on high heat to boil the water in the pot, and then adjust to low heat and simmer for 1 hour, after 1 hour, put in the prepared corn segments, carrot cubes, and apple chunks, add a little salt and pepper and continue to simmer for 30 minutes, and turn off the heat when all the ingredients are stewed.
The soup is delicious, the chicken is soft and nutritious, the apple is fragrant and sweet, very delicious, very nutritious, and the ingredients used are simple and nutritious.
Have you ever drunk soup cooked with apples? What other different gastronomic recipes do apples have? Welcome to leave a message to share your cooking experience, so that more friends learn to benefit it, if my sharing is helpful to you, remember to like, collect, follow Oh, today's sharing is here, thank you for reading and supporting, we will see you tomorrow, bye!