As the first Spring Festival after entering a new stage of epidemic prevention and control, what should I pay attention to during travel compared with previous years? How to do personal protection? In addition to various New Year goods and gifts, do you also have some epidemic prevention materials and medicines in your suitcases for emergencies? What are the mandatory ones? Different people are traveling, and the recommended medicines are also different, and the following list is for your reference.
PART ONE
It is recommended to travel with necessary epidemic prevention materials
Since the current epidemic has not yet ended, returning to their hometown for the New Year and visiting relatives and friends still advocates that everyone make reasonable travel plans according to the actual situation of themselves and their family members. In particular, families of the elderly, pregnant women, infants and young children with underlying diseases should minimize travel to reduce the risk of infection for themselves and their family members. For friends who choose to take public transportation to return to their hometown for the New Year, they should strengthen their own protection, wear masks throughout the process, pay attention to personal hygiene, and actively avoid traveling with symptoms. The following anti-epidemic items are recommended to be carried as much as possible.
1 Mask
When taking public transportation such as airplanes, high-speed trains, trains, air-conditioned buses, etc., masks should be worn and replaced every 4-6 hours (medical surgical masks are recommended to be replaced every 4 hours, and N95/KN95 masks are replaced every 4-6 hours). Judge the number of masks you need to bring in advance based on the number of days you are traveling and the number of masks you may need to wear per day.
2 75% alcohol pads
Hand hygiene at all times is a very effective epidemic prevention measure, because alcohol is a "prohibited item to be checked in and carry-on", if disinfection is needed, disinfectant wipes, disinfectant pads, etc. can be used instead. At the same time, disinfectant gel belongs to "non-self-spraying pressure container daily necessities containing flammable ingredients", each passenger is limited to 1 piece, and the volume of a single container cannot exceed 100 ml.
3 Other supplies
Thermometer: It is recommended to bring an electronic thermometer or infrared thermometer to make sure you have enough power before departure.
Antigen kit: Carry 1-2 pieces / person according to the number of travelers, in case it is inconvenient to purchase in case of special circumstances.
Others: Child protective masks, disposable protective gloves, goggles, etc. are also popular protective equipment on the way to the Spring Festival, which can be purchased in advance as needed.
PART TWO
Essential medicines are recommended
The trip is crowded, and when taking public transportation, the space is relatively closed and the air circulation is poor. Coupled with the change in temperature on the way, it is easy to cause colds, gastrointestinal and other diseases, so bring some common medicines before setting off to be prepared. According to the requirements of the transportation you are taking, pay special attention to the capacity of liquid drugs and some medicines may need to be checked in.
If pregnant women, the elderly (especially those with underlying diseases), children and adolescents must travel, they should consult a doctor or pharmacist in advance about the type of medicine they carry and the method of medication.
Ordinary adults
List of recommended medicines
| symptoms | Commonly used drugs: Choose 1 commonly used drug of the same type |
| Antipyretic, painkillers | paracetamol |
| ibuprofen | |
| Cough suppressant, phlegm dissolving drugs | Dextal methadother (persistent cough) |
| Ambroxol (sputum) | |
| Acetylcysteine (expectoration) | |
| Allergy medicines | Loratadine |
| Cetirizine | |
| Relieves dry throat/sore throat | Clear throat drop pills |
| Pudilan oral liquid | |
| Intestinal diseases/ Diarrhea medicine | Montmorillonite scattered (Please note the time of use) |
| berberine | |
| Oral rehydration salts | |
| Constipation medicine | Kaiser dew |
| Lactulose | |
| Topical medications | adhesive bandage |
*The above medicines are carried in appropriate amounts according to your own conditions. For drugs with the same type of symptoms, it is enough to carry 1 commonly used product to avoid adverse reactions during the trip with new drugs. If you have any doubts about the use of medicines, it is recommended to consult a professional doctor or pharmacist online before travel to avoid problems with use.
senior citizen
List of recommended medicines
| symptoms | Commonly used drugs in addition to the above-mentioned ordinary adult medicines It is recommended to bring it according to your own situation |
| coronary heart disease | Nitroglycerin tablets |
| Quick Relief Pills | |
| Commonly used drugs for chronic diseases | For people with chronic diseases, long-term antihypertensive drugs, lipid-lowering drugs, and hypoglycemic drugs should be prepared according to the actual dosage, and appropriately bring 1-2 days of drugs to prepare for medication problems caused by itinerary changes. |
* In the list of drugs for ordinary adults, the elderly should choose drugs suitable for their physical conditions according to their own conditions to avoid conflicts with the drugs they usually take.
child
List of recommended medicines
| symptoms | Commonly used drugs (choose 1 commonly used drug of the same type) |
| Antipyretic, painkillers | Acetaminophen (over 3 months of age) |
| Ibuprofen suspension (over 1 year old) | |
| Nasal spray | Sea saline or saline |
| Diarrhea medicine | Montmorillonite scattered |
| Saccharomyces boulardii scattered | |
| Bacillus licheniformis live bacteria | |
| Oral rehydration salts | |
| Digestive medicine (Probiotics) | Bifidobacterium lactobacillus triple viable bacteria |
| Bifidobacterium quadruple viable bacteria | |
| Bacillus subtilis dual viable granules | |
| Topical medications | Buttock balm |
| Ding Guier umbilical sticker | |
| Tummy plaster |
*Note: Younger toddlers are advised not to travel as much as possible. Children need to be cautious, focus on the instructions for children of different ages, do not use new drugs. If you encounter uncomfortable symptoms such as allergies and vomiting during the trip, you need to be vigilant, do not mistakenly think that it is the discomfort caused by the hard work, and need to seek medical attention in time.
PART THREE
Advice before traveling
1 It is recommended to strengthen the monitoring of the health status of yourself and your family before traveling, take antigen or nucleic acid tests in time when symptoms such as fever appear, and suspend travel before the risk of infection is ruled out or during fever.
2 Know the relevant contact information of hospitals and clinics around your destination in advance, so you can be prepared.
3 The people who have not yet "not yet been yang",
It is recommended to do a good job of vaccination or booster vaccination before traveling, and add a protective net to your healthy travel.
Be prepared and prevent problems before they happen. I wish everyone a happy and healthy Spring Festival holiday!
Source: China Family Daily
Editor: Guo Lei