This winter, it seems particularly cruel for the elderly. Whether in the news or in the surrounding life, you can frequently hear the news of the death of an old person. Various research data analysis also proves that the number of elderly people who die in winter is indeed much higher than in other seasons.
Why do you say "it is difficult for the elderly to survive the winter"?
First of all, the road surface is easy to freeze in winter, and the probability of the elderly falling and fracture is greatly increased; Secondly, low temperature can cause wind chills and colds, which may cause respiratory system diseases; Coupled with the extremely unfriendly environment for middle-aged and elderly people after liberalization, it has caused them a huge potential threat.
Winter is a hurdle for the elderly, but as long as you can cross this hurdle and stay until spring, you may be able to live a safe year. The doctor reminded that middle-aged and elderly people should pay attention to keeping warm in winter, do the following 5 things, survive the cold at the end of the year, and smoothly celebrate the winter and welcome the New Year.
1. Drink plenty of hot water
"Drink more hot water" is a typical "Chinese care", this is not perfunctory nonsense, if middle-aged and elderly people practice it themselves, they will find many benefits. After drinking hot water in winter, the body will sweat, which helps to speed up metabolism, help the body "detoxify", and relieve throat discomfort caused by dry winter.
Compared with drinking ordinary boiled water, brewing a cup of Sanchuan Gui black soy milk powder is more nutritious, and high protein provides sufficient power for the body. The hard black beans are ground into powder, and then black rice is added to reduce the bean smell, and the taste is warm and sweet after brewing.
Sanchuan Gui black soy milk powder specially selected light small package packaging design, precise control of nutrient content, for the hands and feet are not flexible for the elderly are very intimate, delicate powder is comparable to milk powder, soluble in water, no bean dregs. The light sweetness of maltose is just right, delicious and not greasy.
2. Keep your feet warm
"Cold from under the feet", middle-aged and elderly people in the warm work, do not neglect the feet, to choose soft, comfortable shoes and socks, if you usually go out less, it is best to choose slightly looser cotton shoes, give the feet enough space to move, help blood circulation.
As we all know, the human foot part scatters a lot of acupuncture points, middle-aged and elderly people can do a foot massage for themselves when they are usually free, or walk a cobblestone road, which is very good for the body. Before going to bed, you can prepare a basin of hot water to soak your feet, eliminate fatigue, warm your feet, and help improve the quality of sleep.
3. Go to bed early and get up late
The famous mainland medical textbook "The Inner Canon of the Yellow Emperor" once proposed that in winter, we should pay attention to protecting the yang qi of the body, and the life and living of middle-aged and elderly people need to follow the rules, one of the important principles is to go to bed early and get up late, avoid the cold and evil qi damage the body at night, and get up the next day after the sun comes out.
Middle-aged and elderly people have sensitive brain nerves, if they are prone to insomnia at night, you can always prepare some Sanchuan Gui sour jujube kernel pills at home, sour jujube kernels with longan, poria and other ingredients, the peaceful and elegant fragrance is relaxing, the anxiety in the heart is reduced, and you can naturally fall asleep quickly.
In order to make the taste of Sanchuan Gui Sour Jujube Kernel Pills more acceptable to middle-aged and elderly people, it chooses to add honey to fuse the ingredients, the honey aroma is good to relieve the astringency of the sour jujube kernels, and the fragrance is sweet and sour like a small snack before going to bed. Put it at the end of the bed, peel two before going to bed every day to eat, and sleep until the sun rises.
4. Adjust mood
In winter, the days and nights are long, the light time is small, the sky is always gray, the surrounding environment is also dull, and it is easy to appear depressed if you are not careful, which may be specifically manifested as heavy drowsiness of the body and lack of interest in many things.
Once middle-aged and elderly people find that they have similar phenomena, they must pay attention to regulating their mood. You can go out more to participate in the elderly socialization, bask in the sun more at noon, and place some green plants at home, the lively and bright atmosphere can make people's mood better, and people will be more energetic.
5. Supplement nutrition
In the cold winter, middle-aged and elderly leg and foot joints are extremely susceptible to cold, and need to supplement a lot of protein and calcium for the body. For example, black sesame, black beans and other coarse grains are very in line with the nutritional needs of middle-aged and elderly people. The combination of coarse grains and fine grains provides balanced nutrition and can convert more energy into the body.
The coarse grain has a rough taste, but the seventh-degree square five black cake makes it into a pastry, which is a different flavor. It uses cutting-edge fine polishing technology to beat hard coarse grains into powder, and the soft and dense texture is very delicate to chew, and it is satisfying and satisfying to eat.
Seven-degree square five black cake improves the traditional pastry recipe, retains the essence part, and replaces sucrose with maltose with lower sweetness and calories, and then uses constant temperature baking technology to fully roast the ingredients, low fat, low sugar and less oil, easy to absorb and digest nutrients, and will not cause a burden to the body.
Tip: "Frost, rain and snow are here, and the lights of the galaxy invite people to return." "Most of the children of the elderly in rural areas are not around, and the whole family can only be reunited during the Chinese New Year. In the depths of winter, middle-aged and elderly people must take care of their bodies and spend the New Year with their families in good health and happiness.