#健康2023 #
The acupuncture point shared today is really worth everyone to know. Because this acupuncture point is called the "cold driving point" of the human body, it can supplement the yang qi of the human body to improve our immunity, and can prevent the occurrence of diseases such as colds and fevers. This acupuncture point is the Shen Pulse Point.
Traditional Chinese medicine believes that yang qi is the most warming and excitatory gas in the human body. It has the functions of warming, pushing, exciting, rising, divergence, etc. In addition, Yang Qi also has the effect of defending against the invasion of external evil and dispelling evil spirits. Therefore, supplementing Yang Qi (Wei Qi belongs to Yang) can improve our body's ability to defend against external evils, which is what we now call improving immunity. In this special time period, it is advantageous and harmless to know an acupuncture point that can replenish yang and improve immunity, so today I want to take a few minutes of your time to share the important points to replenish yang and dispel cold, Shen Pulse Point.
Shen Pulse Point is an ancient acupuncture point, which comes from the classic ancient book of Chinese medicine "Acupuncture and Moxibustion A and B Jing", alias Yang Ji Point, Ghost Gate Point, belongs to the Sun Bladder Sutra. Shen of Shen Vein, whose nature belongs to Jinye, here refers specifically to the ascending qi of the gold characteristics of the lungs in the substance in acupuncture points. And the pulse refers to the pulse qi. Because the substance of this acupoint is the heavenly qi from the bladder passing through the acupoints below the Golden Gate, its sex is hot (relative to the bladder meridian), and the lung meridian qi and blood are of the same sex, so the ancients called it Shen pulse point.
Shen Pulse Point is also one of the eight veins meeting points of the human body, Tongyang Vein. Traditional Chinese medicine believes that the yang vein is the yang of the main body, and its movement from the outside of the lower limbs to the head and face has the effect of communicating the yang qi of the body. Therefore, stimulating the Shen Pulse Point can not only stimulate the Yang Qi of the Sun Bladder Meridian and make the meridian Qi follow upward, but also stimulate the Yang Qi of the Eight Veins of the Qijing Yang Vein, so that the Yang Qi can reach the whole body. Therefore, Shen Pulse Point is from Yang to Yang, and using this acupoint can not only disperse cold evil in the body, but also make Yang Qi reach the whole body, playing a role in resisting external evil. It is precisely for this reason that Shen Pulse Acupoint is also known as "pure yang medicine".
So, where is this acupuncture point for replenishing yang? The ancient book "Tips for Acupuncture and Moxibustion" records: "Shen pulse external ankle five points of storage". "Acupuncture and Moxibustion Dacheng" records that "the Shen vein is in the middle of the five points under the outer malleolus, the claw armor is white flesh, there are tendons in the front and back, the ankle bone on the top, the cartilage on the bottom, and its acupoint is in the center." Needle three points. The "Encyclopedia of Medical Treatment" also records that "the acupoint name Shen vein, under the heel bone, is the place where the yin and yang stilts originate." The current textbook "Acupuncture" records in more detail: "Shen Pulse points are in the ankle area, the tip of the outer malleolus is straight down, and the depression between the lower edge of the outer malleolus and the calcaneus bone." "If you still can't find the acupuncture point, it also has an easy way to get the acupoint, we step on the ground, and then find the depression straight down the tip of the outer ankle, which is the Shen pulse point.
Finally, let's talk to you about how to play a good role in tonifying yang and improving immunity. There are many treatment and health care methods for Shen Pulse Point, such as acupuncture, gua sha, moxibustion, Tuina massage, etc. can be used in this acupoint. But for tonifying yang, the most recommended method is moxibustion. Generally, we can use moxa moxibustion. Find the acupuncture points, light the moxa strip and moxibustion acupuncture points for 8-10 minutes a day, with a local warmth at the acupuncture points, which is the most recommended method to supplement the yang of the human body. In addition, foot soaking is also a good method. We can use mugwort leaves, aconite and other medicinal herbs to boil water, and then put the feet into the appropriate water temperature of the medicinal water to soak, and then attach the massage of Shen Pulse Point, which can also play a good role in tonifying yang. The simplest and most convenient is of course the simple massage massage method. Generally, after finding the acupuncture points, we can use our index finger to knead the Shen pulse points in a clockwise direction. 3-5 minutes each time, twice a day, which can also play a role in replenishing yang qi.
About this acupuncture point that can replenish yang and dispel cold and improve human immunity, I hope the article can bring you some help. If you like it, please raise your little hand, click to follow and share.