The mainland TCM culture is vast and profound, from ancient times to the present, there have been many long-standing myths and stories, celebrity books, etc., such as "Shennong tastes a hundred herbs", medical saint Zhang Zhongjing, divine doctor Hua Tuo, Li Shizhen's "Compendium of Materia Medica", etc., all of which have been handed down to this day.
Because many friends say that they dream a lot at night, they wake up easily, it is difficult to fall asleep, they can't sleep all night, and there will be frequent urination in the middle of the night. Therefore, today, Mr. Baicao will share with you a Chinese medicine prescription for treating insomnia.
First of all, to describe the patient's medical history, this patient is difficult to fall asleep, shallow sleep easy to wake up, after waking up again difficult to fall asleep, awake, hot palms, difficult stool. After dialectical diagnosis of the patient's condition, traditional Chinese medicine can know that the patient belongs to the heart and liver fire and liver depression and stagnation. The dialectic is that the heart and liver are hot, the yang is strong, the eyes are open, the yin is strong, and the sleep is easy to wake up; Liver depression and stagnation, stagnation of qi, spleen and stomach rise and fall disorders, stool is difficult to solve.
Prescription composition: sand kernel, angelica, huanglian tablets, rehmania, Sichuan ox knee, stone cassia, mother of pearl, northern chai hu, zhuru, danshen, substitute ochre, monk fruit.
The prescription of angelica, rehmania, ox knee, and danshen is for blood nourishment; Huanglian and bamboo ru are for clearing fire; Cassia and mother-of-pearl are for calming the gods; Substitute ochre is for the latent sun; Monk fruit sweetness neutralizes the bitterness of Coptis.
At the follow-up visit, the patient said that he had improved significantly after taking the drug, and the quality of sleep was now very good, and the stool was normal.
Everyone's insomnia symptoms are different, some are relatively mild, some are relatively heavy, so the treatment is also different, you can't just listen to others say how he is, feel that you have similarities with him, and use his prescription, this is not okay, you must not do this. The prescription we take must be prescribed to us after the doctor sees us and then combines our physical condition.
First, the symptoms are relatively mild, it is recommended to adjust your lifestyle first. First of all, breakfast, lunch and dinner should be regular, and do not eat too full at night; Secondly, do not exercise 1 hour before going to bed to avoid our sympathetic over-excitement, which will cause us to not fall asleep, and do not think about it when sleeping.
Second, sleep continues to be poor, accompanied by anxiety and depression, then you should obediently see a doctor, we are responsible for our own bodies. Sleeping poorly continuously can lead to a series of problems such as memory loss, hair loss, enlarged pores, gastrointestinal discomfort, and menstrual cycle disorders.
Mr. Baicao advised everyone to choose the formula that suits them after differentiation and diagnosis under the guidance of a doctor, and do not blindly use medicine. Finally, I wish you all a good night's sleep every night.