What is the healthiest time to sleep? How long is the healthiest sleep? This is a problem that plagues a lot of people.
According to data from the Chinese Sleep Research Association, after the epidemic in 2020, Chinese delayed falling asleep by two to three hours, and the more you fell asleep, the later you slept. Nearly 300 million Chinese poor sleep quality, 67.24% of them appeared, because anxiety caused 76.56% of people to appear. 66% fell asleep after 11 p.m. and 34% fell asleep after 12 a.m.
The European Heart Association has proved through data studies that there is a clear correlation between time to sleep and cardiovascular risk, and that poor sleep can trigger sudden death, especially in women than in men.
So what is the healthiest time to go to bed? In the traditional habit of our Chinese, to take a nap is to go to bed before midnight, and to fall asleep when the time is now.
The latest research from the European Heart Association ESC shows that going to bed before 10 p.m. increases the risk of cardiovascular disease by 24%, sleeping between 11 and 12 p.m. increases the risk of cardiovascular disease by 12%, and going to bed later at 12 p.m. increases the risk of cardiovascular disease by 25%.
Whether it is our Chinese habits since ancient times or modern scientific research, it can be seen that people who sleep less than four hours or more than eight hours a day on average, the mortality rate is far more than that of people who sleep an average of six to seven hours.
It can be seen that sleeping too much or too little sleep can be detrimental to health. Do not sleep more than eight hours at night, and do not take a nap for more than an hour during the day, especially after staying up until 12 o'clock at night, there are many people with this sleep habit, and the probability of cardiovascular disease and even sudden death in the future is the highest, because it disrupts the inherent biological clock of our human body and causes neurological disorders. I hope this article will make more people pay attention to their sleep habits, after all, the body is the capital of the revolution!