#冬日生活打卡季 #
Spring Festival is coming, the number of people returning to their hometowns is increasing, to prevent secondary infection, many people after Yangkang, the biggest sequelae is fatigue, eat what is not fragrant, drink what tasteless, will continue to cough for two weeks, will not stop coughing, uncomfortable no.
In fact, the body at this time is still in a very weak state, the main reason is that the body is hollowed out at the beginning of the serious illness, and the resistance is reduced. In the current state, improving resistance is the key.
The key to improving resistance is balanced nutrition, and when it comes to "balanced nutrition", everyone is confused, and balanced nutrition is the most basic requirement for human health. Only balanced nutrition can strengthen muscles and bones and increase immunity. There is a substance that has a very important role in many life activities of the human body, that is, --- folic acid.
Folic acid belongs to a B vitamin, folic acid participates in the metabolism of nucleic acids, and has a very important effect on DNA synthesis. Folic acid also has a huge effect on the hematopoietic system, it can promote the production of blood cells, improve immunity, and help the body fight viruses. When secondary infection strikes, remind middle-aged and elderly people: folic acid supplementation is the key! Eat more of these 5 to boost immunity and have a healthy New Year.
One, fruits (kiwi, banana, apple)
Recommended practice: 【Apple tea】
1. Prepare a red apple, cut it from the middle after washing, remove the core and cut it into small pieces, soak a small handful of goji berries in water, put 8 red dates into a basin to soak, put 20 grams of brown sugar in the basin, 1 gram of salt for reserve.
2. Add an appropriate amount of water to the pot, bring to a boil over high heat, pour in brown sugar and salt, stir and melt, add red dates and goji berries, and simmer for 5 minutes.
3. When the time is up, beat in two poached eggs, change the heat to low and continue to cook for 5 minutes, pour the apples after the eggs are cooked, change to high heat and cook for two minutes.
4. After the apples are cooked, turn off the heat and pour them into the soup pot together.
Second, beans (soybeans, black beans, tofu)
Recommended method: 【Cold oil tofu】
1. Prepare 500g of old tofu, wash and cut into 0.5cm thick slices, put on a plate and set aside.
2. Heat the oil, when the oil temperature is 50% hot, put in the cut tofu, gently turn it with a spoon to avoid the tofu sticking, and fry the tofu until the skin is golden brown, take out the control oil.
3. Remove the core of the green onion in two pieces, cut it into fine strips, put it in a small pot, cut the millet pepper into thin rings, put it together with the green onion shreds, cut a few coriander into segments, and put it into the pot together.
4. Put the fried tofu on the cutting board, cut into long strips, put it in a mixing pot, add 3 grams of salt, 1 gram of sugar, 1 gram of monosodium glutamate, 3 grams of red oil, 3 grams of spicy fresh sauce, 3 grams of green onion oil, 3 grams of balsamic vinegar, mix well in the pot, and melt all the seasonings.
5. Add shredded green onion, coriander and millet pepper, mix well again, and you can serve on a plate, which is refreshing and delicious.
Third, animal offal (pork liver, sheep liver, chicken liver)
Recommended method: 【Fried pork liver with onion】
1. Prepare half of the cleaned pork liver, cut into thin slices, put it in a basin, add 1 gram of salt to taste, 1 gram of pepper to freshen, appropriate amount of cooking wine to remove fishy, and mix well with hand.
Add an appropriate amount of cornstarch, mix well again, starch can make pork liver more tender, and finally add a little vegetable oil to avoid pork liver adhesion, set aside to marinate for 10 minutes.
2. Prepare one onion, cut into long strips, grab it by hand, cut half of the green pepper into diamond-shaped slices, and cut the red pepper into strips, put them together in a pot to match the color. Cut a small piece of ginger into minced ginger, pat a few pieces of garlic and chop into minced garlic, chop a few red peppers, and put them together in a small pot.
3. Take a small basin, add 0.5 grams of salt, 1 gram of pepper, 1 gram of sugar, 5 grams of light soy sauce, 10 grams of cooking wine, 3 grams of spicy fresh sauce, add half a spoonful of water, a few drops of old soy sauce for coloring, add a spoonful of cornstarch, stir well with chopsticks and set aside.
4. Add cooking oil to the pot, add a spoonful of cooking oil, when the oil temperature is three percent hot, put in the pork liver, push quickly with a spoon, and pour the lubricating oil into the colander for 10 seconds.
5. Add a little base oil to the pot, pour ginger and garlic and red pepper and stir-fry until fragrant, pour in onion and green and red pepper, quickly stir-fry, stir-fry until the onion is broken, pour in pork liver, add the pre-seasoned sauce, quickly stir-fry for 15 seconds, you can turn off the heat and put on the plate.
IV. Eggs (eggs, duck eggs, quail eggs)
Recommended method: 【Duck egg with spinach】
1. Put a handful of washed spinach into a pot, cut a small piece of ginger into minced ginger, a few pieces of garlic into minced garlic, and put it in a pot with minced ginger.
Cook one salted duck egg, peel off the skin, chop the yolk and egg white separately, put them together in a small pot, cut the millet pepper into thin rings, and put it in the pot to match the color.
2. Add water to the pot, add a spoonful of salt, increase the base taste of spinach, and then add a little vegetable oil to improve the color of spinach, add spinach after boiling, blanch water for two minutes, remove the oxalic acid of spinach, put it in a water basin to cool, and then pour it into a colander to control dry water.
3. Cut the spinach into long segments, put it in the mixing pot, pour in the chopped ginger and garlic and duck eggs, add 1 gram of salt, 1 gram of monosodium glutamate, 5 grams of light soy sauce, 2 grams of aged vinegar, 3 grams of sesame oil, 5 grams of green onion oil, stir well with chopsticks, put it on a plate and serve!
5. Vegetables (asparagus, broccoli, leeks)
Recommended method: [Stir-fried thousand pieces of leeks]
1. Wash a handful of leeks, cut into long pieces, put them on a plate, cut half a slice of red pepper into fine strips, put it together with the leeks, stack thousands of sheets of tofu, cut into long strips, and put them in a small pot.
Cut half a green onion into oblique slices, cut a few pieces of garlic into garlic slices, and put them in a pot with the green onions. Grab another handful of dried red pepper and set aside.
2. Boil water, put in thousands of sheets after boiling, blanch water for 20 seconds, pour out the controlled water and cool it.
3. Heat the oil in another pot, pour in green onion, garlic and red pepper after the oil is hot, stir-fry until fragrant, then add leeks and red peppers, quickly stir-fry a few times, and then remove the heat to taste. Add 2 grams of salt, 2 grams of chicken broth mix, 1 gram of white sugar for freshness, and cremate the seasoning.
4. Pour in thousands of sheets, pour in a little bright oil, stir-fry for 15 seconds on high heat, put it on a plate and you can eat.
(Xiao Zheng)