In the cold winter, with the sharp drop in temperature, the corresponding human metabolism will gradually decrease, and the skin will become dry and tense due to the reduction of sweat glands, skin gland secretion and loss of more water. Therefore, winter skin care is very important. In order not to let the cold wind stimulate and the heating dry make your previously bright skin dull and rough, lack of elasticity, and produce wrinkles, so be sure to pay attention to the delicate maintenance of winter skin. The following points should be kept in mind, and please share ~~ quickly
NO.1
Keep skin clean
Wash your face with warm water and converge with cold water. Choose a simple, gentle facial cleanser to gently exfoliate and promote the metabolism of the epidermis, it is recommended to wash your face no more than twice a day.
NO.2
Keep skin moisturized
After cleansing, you can rub some moisturizer, moisturizer, olive oil, etc. to keep the skin moist and prevent the surface of the skin from drying and falling off.
NO.3
Avoid excessive bathing
There are four taboos for bathing in winter: avoid too diligent, avoid too hot water, avoid rubbing too heavy, avoid soap and alkaline, otherwise it is very easy to destroy the sebum on the surface of the skin, making the skin drier, more prone to itching, cracking. The number of baths should be 1-2 times a week.
NO.4
Pay attention to a healthy diet
When the human body lacks vitamin A, the skin will become dry, scales appear, and even acanthococcal papules appear, so it is advisable to eat more foods rich in vitamin A in winter, such as pork liver, poultry eggs, cod liver oil, etc., and you can often eat sesame, soybeans, peanuts and other foods. Drink water ration every day, you can drink honey water, eat some fruits rich in water and vitamin C.
NO.5
Keep warm and cold and not frostbite
In winter, the temperature is low, the exposed parts of the skin are easy to frostbite, such as hands, head, neck, etc., should pay attention to the cold insulation of these parts, can be scarves, gloves, earmuffs, cotton shoes, etc., you can also rub hands and ears at any time, timely exercise. Avoid wearing wet clothes, shoes and socks.
NO.6
Dress softly
Wearing more clothes in winter, if you do not pay attention to wearing, it is more likely to itch the skin, which is caused by the static electricity generated by the constant friction between the body and clothes, and between clothes and clothes. Therefore, in winter, pure cotton, silk and other fabrics that are not easy to generate static electricity should be used as much as possible for underwear, underwear, shirts, etc. At the same time, we should also pay attention to the matching of clothes, wear polyester shirts do not wear acrylic sweaters, wear synthetic fiber clothes inside, and it is not appropriate to wear insulating polyester jackets outside to prevent static electricity.
NO.7
Avoid poor quality skincare products
Inferior skin care products due to impure texture or heavy metals such as lead, toxic effects on the skin, especially in winter, in the case of less sebum, if you use inferior cosmetics to the skin is more harmful. Therefore, it is necessary to choose skin care products suitable for winter, mainly hydrating and moisturizing, and do not apply too thick on the face, which will cause acne after clogging the pores.
Beautiful recommendation
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