In the entertainment industry, female stars have superior leg shapes, they have better leg lines than ordinary people, and their leg shapes are still very good-looking.
Among them, there are both innate conditions and acquired efforts.
Let's talk to you today about how to make legs longer?
What an enviable thing a pair of long legs.
First, pay attention to diet
Girls love sweets, but eating too much is not only easy to gain weight, but also affects the body's metabolism.
Therefore, girls should eat less high-sugar, high-calorie foods, drink more water, and eat more high-fiber vegetables and fruits.
You can use red bean barley to cook porridge and drink.
Both red beans and adzuki beans have beauty and beauty effects and can improve edema.
There are also apples, pears, bananas, etc. are also fruits that can lose weight!
2. Dressing
Long legs are really important, and dressing them will not only make you look tall, but also raise your height.
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Like the young lady below, she chose a black slim short skirt + high heels, which not only shows her good figure, but also matches it very harmoniously and beautifully.
Looking at the young lady below, she chose a pair of jeans with a relatively slim fit and hips, which can show the beauty of her youthful vitality to the fullest.
3. Movement
If you are already a big fat person, then exercise is also a good way to lose weight.
Find a suitable space at home, or find a small stool and sit on it and exercise.
But don't lie down and exercise, this will be very harmful to the lumbar spine.
Fourth, you can't be lazy
If you don't want to build muscle legs, you can't be lazy.
Some people like to wear shorts or short skirts when wearing pants, which will make the legs appear thinner.
Others often stretch their legs out of their pants, which is actually not good and will make their legs look shorter.
So pay attention to your leg shape at all times.
5. Keep a good attitude
A good mindset is also one of the key factors in making legs longer, if you always have some negative thoughts and want to give up one thing.
Then you may feel that you are imperfect, and this thought directly affects the body's response to stress.
A good mood helps us release stress and allows the body to produce beneficial hormones.
Therefore, after encountering a problem, do not rush to solve it.
You should think about it: why can't you do this yourself?