"Winter hurts cold, spring must be sick and warm" comes from the "Yellow Emperor's Internal Canon".
"Wen" generally refers to various infectious diseases and epidemics that cause fever. So in winter, don't let the cold have the opportunity to penetrate deep into the body. In particular, cold air will carry moisture and come together to harm our body. How to protect against the cold? Kong Yuanjun prompts to focus on keeping the body surface, waist and abdomen, and feet warm.
01
Prevent cold
Wind chill into the body, at the beginning of the human body surface, called "surface cold". The surface cold is easy to dissipate, the key is not to delay, do not let the surface cold have the opportunity to penetrate deep into the human body. If it is delayed overnight, it may cause colds, pneumonia, etc. Or accumulate in the body, become Chen Han, and in the spring, it will cause symptoms such as fire, sore throat, cough and so on.
After the negative constitution is cold, immediately boil ginger, onion, coriander or leeks and drink. After the positive constitution is cold, boil water and drink white radish, eggplant, pear, and cabbage together, which is conducive to water to reduce swelling, drive away cold and dampness.
02
Prevent cold waist and abdomen
The Inner Canon of the Yellow Emperor says that "the waist is also the house of the kidney". The waist is where the kidneys are. If it is cold to the waist, it will hurt the kidneys. Therefore, the lower back and abdomen must wear more to keep warm. You can also use Chinese medicine to warm up the whole body.
In addition, heavy moisture in the body will also be reflected in the cold waist and abdomen, so drinking dampness tea often can effectively relieve the cold and dampness of the waist and abdomen.
Yin physique is heavy moisture, recommend rose poria tea, through tonifying stomach fire, spleen yang, liver yang, kidney yang, virtuous circulation of qi and blood in the five internal organs, promote normal movement, continue to dispel dampness, and achieve the purpose of dispelling dampness and full of spirit.
On the basis of reducing liver fire and stomach fire, nourishing lung yin, stomach yin and kidney yin, it promotes the virtuous circulation of qi and blood in the five internal organs, continuously drains moisture, and achieves the purpose of dispelling dampness and losing weight without being weak.
03
Prevent cold feet
Cold starts under your feet. To protect yourself from the cold, be sure to keep your feet warm. Especially when wearing slippers at home, be sure to choose shoes that can cover the heel.
If you sleep at night, your feet will not be warm for a long time, or it may be difficult to fall asleep. The negative physique can use ginger and peppercorns to boil water to soak the feet to go cold and wet, and use the old leaves of green onions to soak the feet to ventilate the yang. The positive physique does not need to be added, only with water bubbles, you can sleep more soundly.
If you are not sure about your constitution, you can refer to the following physical characteristics:
The above characteristics are common physical manifestations, do not exclude the phenomenon of positive physical false negative performance, or negative physical false positive phenomenon, if you want to accurately judge the physical attributes, you can follow us to unlock more health care knowledge.