Uncle Li is 61 years old this year, he saw on the Internet that it is better to be vegetarian every day, and if you eat meat for a long time, it is easy to lead to a gradual increase in the risk of cancer, so he has remained vegetarian for more than three years. However, what I did not expect was that the health level was not well improved, but because of not eating eggs and meat, it led to some more serious diseases such as osteoporosis.
There are many rumors about health, especially with the development of the Internet, many people do not break the law by spreading rumors, and many unhealthy theories are popularized on the Internet, which has caused great harm to many people to prevent diseases and treat diseases.
Today's article will give you a detailed science popularization of five harmful health rumors, see it must be forwarded to friends around you in time, so as not to enter the pit again!
First, these two rumors should be understood!
The first big rumor is that vegetarianism is healthier than meat! Is there any scientific basis for this health theory? The first thing to know is that if you eat vegetarian for a long time, it will cause serious malnutrition, especially middle-aged and elderly people are prone to anemia, low immunity, memory loss, gastrointestinal system setbacks and a series of problems.
But many people also say that if you eat red meat for a long time, it can easily lead to an increased risk of cancer. Talking about quality regardless of quantity is completely hooliganism, if you ensure that you eat a normal amount of meat every day, it will not cause damage to the body at all, and it is more conducive to the normal operation of the human body. The right thing to do is to ensure that the seven elements needed by the human body are fully consumed, which are fat, protein, dietary fiber, vitamins, carbohydrates, minerals and water.
The second biggest rumor is eating fruit to lose weight. Eating fruit to lose weight is divided into two situations, the first is to eat only fruit, and the second is to consume fruit after a normal diet. Both of these have certain hidden dangers to human health. First of all, if you only eat fruits for weight loss, it will cause malnutrition, and most fruits contain glucose and sucrose, which will make blood sugar rise rapidly. This may not necessarily be able to lose weight, but will pull down the person's basal metabolism, and even lead to endocrine disorders.
The second situation is to eat fruit after eating, which can easily lead to excessive sugar. It is wise to reduce your food intake as much as possible and supplement it with some fruit. Eat fruits do not eat fruits with extremely high sugar content, you can eat blueberries, strawberries, prunes, raspberries and other fruits with low sugar content but extremely high vitamin content. Change the wrong way of losing weight in time to avoid losing weight more and more.
Second, these two types of science should be remembered!
The third health rumor is that no matter how you drink Chinese medicine, it will not cause harm to the body. There are many middle-aged and elderly people who still support the development of traditional Chinese medicine in Chinese traditional culture, and will prescribe some medicine from time to time. This is actually wrong, drinking Chinese medicine also has side effects.
If you can't get the right treatment, it's likely to induce other problems. If you are unwell or have a disease, then drink Chinese medicine for conditioning. Do not drink medicine when you are completely healthy, it is a three-point poison.
The fourth health rumor is that putting the mobile phone next to the pillow when sleeping or letting pregnant women play with the mobile phone for a long time can bring great harm to the human body. There is actually a big misunderstanding in this statement, and there is no scientific basis.
Mobile phone radiation has minimal effects on the human body, basically no side effects, and no studies have shown that mobile phone radiation causes cancer. Playing with the mobile phone for a long time is a great burden on the eyes, or avoid looking at the phone for a long time.
Third, don't be fooled in this matter!
The fifth health myth is drinking to maintain health. In China's traditional culture, wine culture occupies a great position, but ancient wine and modern wine are not comparable, ancient wine is pure grain wine, and many of the current wine are industrially manufactured, the harm to the human body is still very large.
Wine has been listed as a national first-class carcinogen, which is the real carcinogen. Excessive drinking for a long time will not only induce underlying diseases, but also lead to the onset of esophageal cancer, oral cancer, breast cancer and other cancers. Therefore, drinking must control the amount, and cannot ignore the damage caused by alcohol to the body on a whim.
summary
Health rumors have a great impact on people's daily lives, and nowadays, human health is very important. If there is no health, then there is no point in gaining more wealth.
So if you want to know the relevant health knowledge, you can go directly to the hospital to consult a doctor, rather than searching on the Internet, because it is easy to be misled by rumors. Today we have five major rumors about health, science popularization here, interested friends we see you in the comment area!