Everyone knows very well that after the hot summer, the temperature rises, sweating is inevitable, but in general, if you do not do too much physical activity, the amount of sweating will not be much.
However, survey data shows that many people in life are obviously not active, but they sweat a lot on their bodies, and similar situations occur even in autumn and winter.
In fact, the occurrence of this problem has a lot to do with qi deficiency, also known as "self-sweating", if not adjusted in time, more and more sweating, essence leakage, more likely to cause other diseases.
First, what is the cause of qi deficiency and sweating?
1. Stomach fire
Traditional Chinese medicine believes that the head is the meeting of the suns, which should be the place with the most Yang Qi, and if the living environment is suitable, there will be no sweating.
However, if the head is always sweating inexplicably recently, and there is only a small amount of sweat in other parts, it is necessary to consider whether it is caused by excessive stomach fire. At this time, it is recommended to eat more warm foods and maintain adequate sleep.
2. Insufficient lung qi
The lungs are important respiratory organs of the human body, and the task of gas exchange can only be completed when the lungs are healthy, but once the lungs are not well maintained, not only coughing, the feeling of fatigue will occur, and patients will also have symptoms of sweating in the nose. Western medicine believes that this is a manifestation of low immunity in the human body, and it is necessary to regulate and replenish qi in time to alleviate it.
3. Endocrine disorders
With the acceleration of the pace of life, many people have bad living habits such as staying up late and eating irregularly, and over time there will be endocrine disorders, and endocrine disorders will not only cause women to have irregular menstrual symptoms, but also make the patient's neck sweat a lot.
4. Loss of spleen and stomach
If the position of the chest is constantly sweating, it means that the blood circulation in the body is not smooth, and the oxygen transportation is not timely enough, while in Chinese medicine, it is believed that this is a manifestation of spleen and stomach disharmony.
5. Diet is heavy on taste
There are a large number of sweat glands distributed under the armpits, so it is easier to sweat, but if the sweat secretion is excessive and the smell is also very large, it is necessary to consider whether the daily diet tastes too strong.
Especially people who often eat onions, garlic and other foods, you can change this eating habit to see if the symptoms are relieved, if it still exists, you must go to the hospital.
Second, what to do to regulate the problem of sweating?
1. Pay attention to taboos
The doctor said that whether it is self-sweating or night sweats, you must first adjust from the diet, stay away from cold and irritating foods, and adhere to a period of time to relieve symptoms.
2. Drink astragalus water
After determining that sweating is caused by qi deficiency, you can drink more astragalus water, because astragalus not only has the effect of replenishing qi, but also can sweat. If you want to do more with less, you can also add an appropriate amount of party ginseng.
3. Exercise properly
People with deficiency of qi often have sleep disorders, and if they exercise properly, they can improve the body's immunity, speed up metabolism, and expel the cold and dampness in the body.
Especially regular exercise during the day can also produce more melatonin, which is a hormone that is good for sleep, at night.
All in all, if there is no influence of other factors, but the body inexplicably has a lot of sweating, it is likely to be caused by qi deficiency;
In this case, we must first find the factors that cause qi deficiency, such as the above-mentioned diet with heavy taste, endocrine disorders, spleen and stomach disharmony, stomach fire and other aspects. At the same time, it is necessary to seek medical attention in time, and pay attention to taboos, drink more astragalus water, and exercise more.