After entering the winter, the most common fruit in every household is apples, if you ask which fruit is the king of fruits, there are a thousand answers in a thousand people, as the saying goes: "An apple a day, the doctor stays away from me", which is enough to show the importance of apples for health.
Apples contain vitamin C, vitamin A, and plant fiber components, can supplement the micronutrients needed by the human body, promote gastrointestinal peristalsis, according to traditional Chinese medicine, apple sweetness, spleen and appetizing, nourish the kidney and replenish qi, insist on eating apples every day, can regulate the state of gastric acid secretion, to achieve the effect of nourishing the stomach and protecting the stomach.
In the recent special period, more and more people cough, it is recommended that you eat more apples, you can also use apple boiled water to drink, cough and phlegm, moisturize the lungs and reduce noise, let's take a look at the specific methods.
- apple
Recommended recipe: 【Apple cough soup】
Ingredients: apple, pear, radish, rock sugar
Production steps:
Half a white radish, a pear, an apple, put the snow pear and apple into a basin, add water, put a spoonful of salt, a spoonful of edible alkali, first clean the surface skin of the snow pear and apple.
Scrub the outer skin of the white radish, after washing, prepare a piece of ginger, put it on a plate, cut the cleaned apple in half, remove the core inside, and cut it into small pieces.
Cut the pears in half, remove the pears, cut into apple-sized pieces, put the cut apples and pears into a plate, cut the white radish in half, cut the white radish into pieces, slice the ginger as well, and put it in a bowl.
Put all the ingredients in a casserole, add enough water, cover and bring the water to a boil over high heat.
Turn the water to low heat, stir and stir, continue to cook for 30 minutes, when the time is up, open the lid, add a piece of old brown sugar, a spoonful of brown sugar, stir the rock sugar, and continue to cook on low heat for 10 minutes.
When the time comes, the ingredients are boiled soft, turn off the heat and take out the pot, and the simple and delicious radish apple soup is ready, warm and healthy, activate blood circulation and remove stasis, moisturize the lungs and quench thirst, and replenish qi.
Recommended recipe: 【Apple chicken soup】
Ingredients: apple, chicken, dates, yams
Production steps:
Prepare the chicken, slaughter it in advance, remove the fat and oil of the chicken, wash it and chop the chicken into large pieces.
After chopping the chicken, pour it directly into the pot, add water, bring the water to a boil over high heat, boil it for about five minutes after boiling, skim off the foam, take it out and put it in the basin, and rinse the chicken blood foam with running water.
Add a spoonful of salt and a spoonful of baking soda to an apple and scrub the outer skin of the apple.
Prepare six dates in a bowl, wash the dates, remove and drain.
Cut the apple in half, remove the core, change the knife and cut into large pieces, core the red dates, cut into small pieces, and put them on a plate for later use.
Prepare a yam, wash and peel off the skin, cut into segments, a stick of corn, cut into small pieces, put the cut corn in a bowl and set aside.
Put the soup in the casserole, pour the chicken into the casserole, add enough water, cover and bring to a boil.
After boiling, skim off the foam on top, stir and stir, cover and turn to low heat and cook for one hour.
When the time comes, the chicken is boiled soft and rotten, add an appropriate amount of salt to taste, stir lightly evenly, turn off the heat and drink it out of the pot, the taste is delicate and tender, fragrant and nourishing, sweet and sour malice, melt in the mouth.
Summary:
Apples contain vitamin C, vitamin A, and plant fiber components, can supplement the micronutrients needed by the human body, promote gastrointestinal peristalsis, according to Chinese medicine records, apple sweet, strengthen the spleen and appetize, nourish the kidney and replenish qi, insist on eating apples every day, can regulate the state of gastric acid secretion, to achieve the effect of nourishing the stomach and protecting the stomach, share it here today, I hope my sharing can bring you gains.