In the cold winter, keeping warm and cold is always the first priority of health preservation.
Especially after "Yangkang", the healthy qi suffers a loss, the body is inevitably weak, and the invasion of a little cold qi is very likely to cause "Fuyang", in order to completely recover, warmth must be paid attention to.
5 parts must be warm
head
Traditional Chinese medicine believes that the head is the meeting of the suns, and the yang energy in the body is the easiest to scatter from the head. If the head is ignored, it will lead to cold and evil attacks, light colds, headaches, and severe can induce cerebrovascular diseases and cause stroke.
Therefore, when going out in winter, especially the elderly, you need to prepare a hat to protect against the cold and keep warm, just in case.
neck
The neck is the "fortress" of the human body, bearing the head above and the trunk below, which is not only the most active part of the spine, but also the most important part of the nerve center, and it is also the only way for cardiovascular and cerebrovascular diseases.
back
The back is the largest channel for the body's yang qi to circulate, and the yang that dominates the body is an important part that has always been emphasized in Chinese medicine.
The back is where the veins and feet of the solar bladder travel. The governor of the pulse is the Yang Sutra, the Sun Meridian is on the surface of the body, the wind and cold invade the human body, and the Sun Sutra bears the brunt.
If the back is not kept warm, the evil of wind and cold will invade through the back of the human body, resulting in damage to the yang qi and causing old diseases to recur or induce new diseases.
waist
Traditional Chinese medicine believes that the waist is the house of the kidneys, plus the "belt veins" surround the waist, if the waist suffers from wind and cold, it is easy to cause cold pain in the waist, causing kidney yang deficiency and inducing various physical discomforts.
Feet
Since ancient times, the feet have been said to be the "second heart of the human body". The foot is the farthest from the human heart, and the heaviest burden, which is most likely to lead to poor blood circulation, coupled with the fat layer of the foot is very thin, poor thermal insulation performance, and is easily affected by cold stimulation.
Before going to bed, it is recommended to soak your feet in hot water to prevent the body from getting cold while warming the whole body and promoting sleep.
As we approach the years, good health is definitely a top priority. During the recovery period of Yangkang, in addition to daily protection, we should pay more attention to the warmth of important parts of the body to strangle external evil in the cradle and forge the cornerstone of your own health.