Rice to try this, it is too fragrant, the old nanny's specialty, eat it like this in winter. Rice is one of the most essential staple foods in our usual diet, you can't eat anything without rice, rice is rich in nutrients, of which 75% is carbohydrates, 7%-8% is protein, 1.3%-1.8% is fat, and also rich in B vitamins and a variety of trace elements. The content of carbohydrates in rice is very high, mainly starch, but also contains cellulose, hemicellulose and soluble sugar, usually we eat rice are steamed rice or boiled porridge, today I will share with you a rice is particularly delicious lazy method, no need to stir-fry, make children are not picky eaters, especially love to eat.
Prepare the ingredients:
Rice, water, beans, carrots, potatoes, light soy sauce, vegetarian oyster sauce, sesame oil, chopped green onion
How:
1. Prepare an appropriate amount of rice according to the number of people in the household, then add water and soak for 30 minutes.
2. Take advantage of this time to prepare a side dish, prepare a small handful of beans to wash, cut it into small cubes, and put it in a bowl for later.
3. Prepare a carrot and cut into small cubes.
4. Prepare two small peeled potatoes, cut into diced potatoes and set aside in a bowl.
5. Next, mix the sauce, add two spoons of light soy sauce, one spoonful of vegetarian oyster sauce, and a small bowl of water to the bowl, stir well with a spoon and set aside.
6. The rice is now almost soaked, wash it, wash it twice, wash it and pour it into the rice cooker, then add the cut carrots, potatoes and beans, spread the surface flat, and then slowly pour the seasoned juice into it, add a spoonful of sesame oil, and then add an appropriate amount of water, the water level is just over the dish, cover the lid and press the cook button.
7. Now that our rice has been insulated, do not open it immediately after keeping warm, and simmer for another ten minutes, so that the cooked rice will be more fragrant, and when the time comes, open it again to see, it is really fragrant.
8. Put it out again, put it upside down on the plate, and finally sprinkle some green onion, so that a fragrant vegetable stew is ready, usually do not want to stir-fry when you can try this, rice so cooked beautiful and delicious, if the children at home do not like to eat, you can also try to do this for him to eat, nutrition is particularly comprehensive, like it quickly try at home.