Dear, you're staying up late again, aren't you?
According to the "China Sleep Research Report 2022" research report, the sleep index of the Chinese people in 2021 was 64.78 points (100 points), indicating that most people have the problem of insufficient sleep time, especially new mothers, students, professionals and other people staying up late.
"Stay up the longest night, apply the most expensive mask" (Image source network)
Stay up late and rehydrate
The young people of this punk health care are often "staying up the longest night and applying the most expensive mask", but applying the mask only partially solves the problem of facial skin maintenance, and has little effect on the overall recovery of the human body after staying up late.
In terms of skin hydration alone, it is actually more important to drink more water daily than to apply a mask, because the normal water content of the epidermis layer of the skin is 20%, and the moisture of the basal layer is as high as 70%, and the deep layers of the skin are usually not dehydrated, and it will draw water from the capillaries. Secondly, the water contained in skin care products such as masks basically does not reach the small molecule level, can not penetrate the epidermis layer, and the hydration and moisturizing time achieved is not long, so drinking more water is an important foundation for skin hydration.
Replenish water from the inside out
If staying up late can not be avoided, then the body needs to supplement nutrition in time after staying up late, so a glass of health and good water is particularly important, from the "hometown of longevity in the world" Parma Lamar Mineral Water is rich in mineral trace elements, mellow taste, pH value between 7.3-8.2, and the body's acidity and alkalinity is relatively close, can quickly replenish water for the body at the same time, but also can supplement the loss of some trace elements in the body due to water loss.
Drink Parma Radisson mineral water
Healthy water, drink healthy
As early as 2007, Guangxi Bama Changlv Mountain Shenxian Spring was rated as "high-quality water source" by the authoritative department, in 2011, Bama Radiance on behalf of Bama Mineral Water won the honorary title of "National Geographical Indication Protection Product", Guangxi Bama and China-Xinjiang, West Asia-Transcaucasia, Pakistan-Husa, Ecuador-Pisaban and known as "the world's five longevity hometowns".
Parma Radisson mineral water
The world's five hometowns of longevity - Guangxi Bama
Bama Changlv Mountain is located in the subtropical monsoon climate zone, with abundant precipitation, dense vegetation and sufficient light, the rock layer is mainly karst karst and limestone, and the deep spring water at the bottom of the mountain fully dissolves the rich mineral components and trace elements under the action of pressure, and then naturally gushes out from the spring located 110 meters halfway up the mountain, forming a rare high-quality water source - Shenxian Spring. According to the 2006 Fudan University Analysis and Testing Center, Parma Radisson Mineral Water has the world's rare pure natural small molecule group water, which has the beneficial characteristics of natural structured small molecule cluster water, and is a high-energy natural original ecological water.
Back to the problem of staying up late, then after staying up late, you may be able to maintain good health through a variety of "supplements", but staying up late for a long time will eventually bring irreversible damage to your health, reduce staying up late or not staying up late, maintaining a good living habit and a good mentality is the foundation of good health, "Book of Commandments" has the discussion of "quiet self-cultivation", which refers to a spiritual realm, to maintain health first nourish the mind, good mentality, good living habits, and Bama Lilang advocated the concept of "balanced health" highly consistent, Simply put, it means eating well, resting well, working well, and even drinking water... When it comes to drinking water, health practitioners know that water is the source of life and the source of illness, so drinking water well has a self-evident effect on physical health.
Parma Radisson here advocates that healthy living starts with drinking good water. Dear, did you drink water properly today?