Barley is rich in nutrients and is a food with high nutritional value, so it is called "the king of grasses in the world". In Europe, barley is called "the fruit of life and health", and in Japan, barley is called a cancer prevention food.
Therefore, even if the language is different and the place is different, the high nutrition and multi-efficacy of barley is recognized by most people, and barley can be drunk in water.
But it must be fried barley to soak in water, or boiled water to drink, if it is raw barley, you can not drink it directly in water. So do you know what is better to soak barley with? Check it out!
01The nutritional value of barley
Barley, also known as barley kernel, coix kernel, rice kernel, etc. Barley contains barley oil, coix ester, sterols, a variety of amino acids, carbohydrates, vitamin B1 and other nutrients.
Barley contains a large number of nutrients, such as various vitamins and minerals and trace elements, etc., is an essential nutrient for the human body is also easy to be digested and absorbed by the body, proper eating can achieve the effect of nourishing the body.
Barley has high nutritional value, in addition to being used as grain to cook porridge, it also has high medicinal value, and the Shennong Materia Medica. The "Compendium of Materia Medica" records: "Qiren strengthens the spleen, nourishes the stomach, nourishes the lungs, clears heat, and dispels dampness." Increase appetite, cure air conditioning, frying water".
Dietary therapeutic barley has the effects of water infiltration, strengthening the spleen and stopping diarrhea, removing paralysis, draining pus, etc., and is often used for long-term illness and recovery period after illness, and is a better medicinal food for the elderly and children.
02 Barley's "golden partner", insist on soaking in water and drinking, remove moisture, and the spleen and stomach are also better
1. Barley + goji berries
Goji berries and barley soaked water have the effect of strengthening the spleen and dehumidifying, reducing swelling, clearing heat and purulence, relieving tendons and activating blood, and nourishing the liver and brightening the purpose. It not only removes water from the body. It also removes toxins and removes stains, pregnancy spots, age spots and melasma.
It can play a role in emollient, antioxidant and beauty. Moreover, it is rich in a large amount of carotene, vitamin A1, B1, B2, calcium, iron and other nutrients needed by the human body, which can effectively improve human immunity and endocrine function.
2. Barley + hawthorn
Hawthorn barley water is both an ingredient and a medicinal herb, which can promote digestion, strengthen the spleen and stomach, promote dampness, relieve spasms, treat infections and a series of effects.
Clinically, hawthorn barley water can be used to regulate the body, which has a good effect on reducing blood lipids and improving blood pressure. Especially the application of it for the prevention of some cardiovascular and cerebrovascular diseases, the effect is good.
3. Barley + honeysuckle
The effect of barley and honeysuckle tea can effectively eliminate moisture from the body, can also relieve the phenomenon of laryngitis or sore throat, and also help clear heat and detoxification.
Regular consumption of barley and honeysuckle tea can also effectively prevent bacterial infections, and can improve E. coli or typhoid fever. However, if there are patients with stomach problems, you must pay attention to the temperature when drinking barley and honeysuckle tea.
4. Barley + chrysanthemum
The combination of the two can usually play the role of clearing heat and detoxification, can also play the effect of calming the liver and brightening the purpose, and also has the effect of evacuating wind and heat. It can generally be used to treat wind and fever colds, and if eye fatigue occurs, it can also be taken appropriately to relieve symptoms.
Barley usually has the effect of strengthening the spleen and tonifying the lungs, and also has the effect of clearing heat, and also has the effect of diuretic edema. Chrysanthemum generally has the effect of relieving wind and heat, and also has the effect of inflamed liver and bright purpose.
5. Barley + dates
Barley and red dates themselves belong to the Chinese medicine ingredients, and the mixing of the two foods can effectively infiltrate water, replenish qi, and strengthen the spleen and dampness.
It has a good adjuvant treatment effect for weakness of limbs caused by spleen and stomach weakness, swelling caused by metabolic problems, dizziness and headache caused by anemia.
It can supplement the body with rich fiber and calcium ions, increase the strength of bones in the body, thereby enhancing the body's immunity.
6. Barley + lotus seeds
Barley lotus seed porridge has the effect of strengthening the spleen and removing dampness, moisturizing the lungs and stopping diarrhea, and strengthening the skin and beauty, it is mainly suitable for patients with facial acne, lower limb eczema and loose stool. In addition, he can calm the mind and help sleep, because Renko is upset and insomnia and has poor sleep quality.
Drinking these porridges properly has a good effect of nourishing blood and calming the nerves and helping sleep, in addition, barley and red beans into the bone have a good effect of calming the spleen and stomach function, eliminating edema and dampness.
7. Barley + lotus leaves
The main effect of drinking barley and lotus leaf water is to clear heat and detoxify and reduce swelling. In addition, barley can effectively remove moisture and cold from the body, thereby improving the body's resistance and immunity.
In addition, it can effectively relieve bad breath, constipation or oral diseases caused by body humidity. It can also promote the digestion of the gastrointestinal tract and avoid symptoms such as indigestion or loss of appetite.
03Precautions for soaking barley in water
1. Don't take too much
Many people will drink too much barley water at once, but barley actually contains high sugar viscosity. If you drink too much at once, it may cause digestive problems, and if your stomach is not good, you can add other ingredients to barley.
2. Pregnant women should not eat
Barley is a medicinal and food homologous food, and barley has a certain smoothness in Chinese medicine. Barley also has a certain excitatory effect on uterine smooth muscle, which can promote uterine contractions and induce miscarriage in early pregnancy.
Therefore, pregnant women need to eat barley with caution, and should be cautious according to their actual situation under the guidance of a doctor, generally speaking, it is best not to eat.
3. Do not eat every day
Barley is a cold food, eating too much may cause damage to the body, and may also cause cold spleen and stomach, abdominal pain, diarrhea, bloating. It is very detrimental to the health of the body, not only can not dehumidify the body.
It may also cause the body to develop certain diseases, and can also damage the body's vitality. For the use of cold substances too much, yang weakness, gastrointestinal discomfort, spleen and stomach cold may occur, so it is easy to lead to indigestion.
4. It should not be eaten with almonds
Barley cannot be eaten with almonds and may cause vomiting and diarrhea. The main components of barley are protein, fat, carbohydrates, crude fiber, mineral calcium, phosphorus, iron, etc.
Almonds are mainly rich in protein, fat, sugars, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, and iron. Some people eat both together and will experience symptoms such as diarrhea, so it is best not to eat the two together.