Recently, Cheng Xiuwen shot a set of photos of noble ladies for the Hong Kong version of "Vogue", although I can't get this Gucci blessing with fur coat fashion point where, but it does not prevent me from appreciating my sister's demeanor, to be honest, she really does not look like a person over half a hundred years old!
Looking at my sister's state when she twisted her waist to the camera, it was even less like saying that she was 30 and I also believed.
Of course, the biggest visual impact on me is her recent set of red carpet looks, my sister did not choose a skirt, but chose Valentino's latest autumn/winter haute couture men's clothing, with neat short blonde hair, handsome chain-type collarbone chain, eyebrow studs and a row of ear bone nails that echo each other, the whole person is full of aggression, and there is a neutral beauty that rushes to the face.
Under the background of Zheng Xiuwen, the 51-year-old Lizi next to her suddenly became a lot inferior, feeling that she was more than 10 years older than Zheng Xiuwen...
While netizens praised Zheng Xiuwen's good condition, many netizens were worried about her body and felt that she was a little too thin. How to say, Zheng Xiuwen is indeed very thin, but everyone doesn't have to worry too much, she has long been not the sick weight loss Zheng Xiuwen back then.
Daily rope training
When Zheng Xiuwen debuted in her early years, she was a little anxious about her body when she was still a little baby fat, plus in order to film at that time, she once relied on dieting + high-intensity training to lose weight quickly, resulting in her physical problems, and then "Long Hate Song" with illness did not respond well, coupled with emotional frustration, a series of blows made her suffer from depression, had to stop working, and disappeared from the public eye.
In the past 3 years, she has been in a very bad state, overeating in order to relieve stress, and her body is out of shape. And what made her out of that negative state turned out to be sports!
Zheng Xiuwen said that sports saved her, she also developed the habit of long-distance running, running 8 kilometers, and even wrote a special song, the title of the song is "Eight Kilometers", she called herself Miss 8 kilometers.
If you pay attention to the entertainment industry, you will find that many female stars like long-distance running, such as Zhang Junning and Chen Yihan, so why are they so hot running?
Chen Yihan runs with the ball and is very tough, but it is not recommended to imitate
Long-term, continuous, moderate to heavyweight exercise can promote the body's secretion of endorphins, which are an endogenous peptide similar to morphine produced and sold by the human body, which can bring us a feeling of happiness and even help relieve pain. This pleasure can make some people fall in love with long-distance running and even become addicted to running.
Happy family
If you don't get pleasure from running, or even dislike running, then you can only run not enough and not long enough~
Although the intensity of running is not large, everyone should also do what they can, and do not run hard in pursuit of happiness. Do a dynamic warm-up activity before running to help awaken the body, activate muscles, and mobilize the heart and lungs to overcome cardiorespiratory inertia so that you can enter the run in a better state. Do not rest immediately after running, especially after long-distance running, at this time the muscles will be in a tense and stiff state, proper stretching can eliminate fatigue, restore muscle elasticity, while relaxing joints, increasing the flexibility of the body.
Today I will share with you a set of simple post-run stretching movements, which are also suitable for people who do not run but are sedentary.
Action 1
Stand up, bend your right leg backwards, pull the instep of your right foot/ankle with your right hand towards your hips, feel the pulling sensation on the front of your right thigh, and change sides after holding for 30s.
Tip: Flex the thigh of the knee leg downwards and do not follow the calf backward.
Action 2
Long sitting position, legs straight forward, toes back hook pointing to the ceiling, bend the left knee, heel close to the perineum, inhale the spine to extend upward, exhale flex the hip upper body and lean forward, grasp the toes of the right foot with both hands, further flex the hips with breathing, feel the pulling feeling of the back, the back of the legs and the arms, and keep it for 30s after changing sides to practice.
Tip: Do not arch your back
Action 3
Lie on your back, stretch your legs straight and tiptoe up, slowly bend your left leg and raise it to the vertical ground, pull your left leg with both hands and pull your left leg towards the chest cavity, press your heels up, feel the pull on the back of your left leg, and change legs after holding for 30s.
Tips: Keep the back of the head and the whole back close to the ground, the neck is as relaxed as possible, and if you feel difficult, you can use an extension band to assist.
Action 4
Starting from the supine position, raise and cross your legs with your knees flexed, pull your right thigh towards the chest with both hands, fight your right leg against your left leg, feel the pull on the back of your thighs and buttocks, and keep it for 30s before switching sides.
Action 5
Starting from the four-legged kneeling position, inhale to extend the spine, exhale and push the ground with both hands, raise the hips up, roll the toes until the soles of the feet press the ground, the body is inverted "V" shape, with the breathing tailbone to find the ceiling, the heels are pressed down, the armpits are opened, feel the pulling sensation of the hips, the back of the legs, the back and the arms, hold for 30s.
Action 6
Exit from the downward dog pose (movement 5), take a big step forward with your left foot, straighten your right leg back, and put your hands on the ground on either side of your chest cavity to enter a low lunge. After adjusting the breathing, bend the knee of the left leg, place the calf horizontally (or the heel near the perineum) on the ground below the chest cavity, inhale to extend the spine, exhale and sink the right hip further, so that the sides of the hip are as horizontal as possible, feel the pull of the outside of the left leg, the front of the right leg and the hip, and keep it for 30s after changing sides.
Tip: Yoga blocks can be placed under the hips of the bent knee legs to help level the hips on both sides.
This set of stretches is mainly aimed at the legs and hips and is great as a relaxation after running, or a hip stretch after a long sitting.
Today's sharing is here, interested partners pay attention to not get lost~
The pictures in this article come from the Internet, if there is infringement, please contact to delete, thank you.