Introduction: After full release, eat less big fish and meat and eat more of this dish, low fat and high protein, steamed casually, really fragrant!
The epidemic that has plagued for 3 years was fully released on December 8, and many people have become "small yang people", after full release, I want not to be infected, and the fight is not to take too much medicine, but "own immunity"! Academician Zhong Nanshan once said that immunity is the strongest defense! As the saying goes: "Protein supplements are good, do not work doctors to run". Although big fish and meat are also rich in protein, but the winter climate is cold and dry, eating too much big fish and meat is easy to cause indigestion, fat accumulation, today I will share with you a nutritious and digestible delicacy, low fat and high protein, steamed casually, the elderly and children rush to eat! Let's take a look at how I do it.
Sweet potatoes are very nutritious, with the alias of "little ginseng", rich in dietary fiber, protein, pectin, a variety of minerals and other ingredients, is one of the longevity foods, has the spleen and stomach, tonify qi, enhance physical fitness, prevent constipation and other benefits, nutrition is good digestion, most suitable for winter eating. Today we prepared not only sweet potatoes, but also 2 eggs, 100 grams of milk, 50 grams of flour, 50 grams of sugar, calcium and protein, let's take a look at the specific method.
1. Prepare 2 small sweet potatoes, wash and remove the skin, cut off the head and tail, and cut into thin and thick pieces of coins. Bring water to a boil in a pot, put in the cut sweet potatoes, add half a spoonful of salt and stir well, blanch for 1 minute and fish out.
2. Put the sweet potatoes out into cool water to prevent sticking together, blanching time can not be too long, long time, sweet potatoes are soft rotten is easy to break, the purpose of too cool is also to prevent sweet potatoes from soft rot.
3. Beat 2 eggs into the measuring cup, pour 50 grams of sugar, 50 grams of flour and 100 grams of milk and stir well.
4. The stirred batter has no remaining dry flour particles, and it is good to turn into a flowing yogurt. The time to stir the batter should not be too short, the time is short, and it is easy to leave dry flour particles.
5. Pour some oil at the bottom of the mold, apply evenly with a brush, and apply evenly around the mold, so that it is convenient to demold, and then spread a layer of sweet potatoes neatly, pour a layer of milk after laying sweet potatoes, and then a layer of sweet potatoes, a layer of milk, until the milk is poured, cover the lid, or seal it with plastic wrap to prevent water vapor from dripping.
6. Put it on the steamer, bring to a boil over high heat, turn to low heat and steam for 30 minutes, and simmer for 5 minutes.
7, the steamed sweet potato mille-feuille cake with a hand press is not soft, set, this means that it is cooked, if you press the cake or a soak of water, you must continue to steam, in short, no matter whether others steam for 10 minutes or 20 minutes, as long as the cake is steamed. The steamed sweet potato mille-feuille is buckled upside down on the board and cut into small pieces, do you have an appetite when you look at this small look? You can smell the fragrance across the screen.
8. The milk aroma is rich, the layers are distinct, sweet and soft, and melt in the mouth! It's even better than the durian mille-feuille bought outside, it's so fragrant! Self-made steamed cake, real ingredients, zero addition, original taste, nutrition and easy digestion! It's so delicious! The old people and children on the table rush to eat! We like to eat sweet and sour taste, we dip in tomato sauce, the taste is really more wow! Families you like should hurry up and act.
After full release, eat less big fish and meat and eat more sweet potato mille-feuille cake, low fat and high protein, steamed casually, really fragrant! In special periods, strengthening immunity is king, so nutritious and comprehensive, simple sweet potato milk chicken cake do you like to eat? That's it for today's sharing! If you have a more delicious sweet potato, welcome to leave a message in the comment area below, each of your messages is my driving force, I am a rural sister, if my sharing is helpful to you, remember to help follow + like share + collect support yo! Thank you for your support! Bye!