I believe that thousands of girls are quite yearning for the perfect body of Korean actresses! But you know what? In fact, many goddesses also rely on acquired hard exercise to develop the ultimate and firm good body, and in recent years, South Korea is quite popular "Pilatis" sports, many people will rely on Pilatis to maintain their posture! Today, the editor has taken stock of 14 Korean actresses who "love Pilatis", let's take a look at what the list is!
1、2、3、4、BLACKPINK
The members of the big girl group BLACKPINK have always been doing pilates to maintain their figure, and Lisa once said that her secret to maintaining her body, in addition to practicing a lot of dance, will also use pilates as an aid! Jennie once shared a photo of herself using "Pilates Reformer" on Instagram, as the name suggests, the Pilates bed uses the bed as training equipment, through the spring to achieve "muscle strength training", which can make the muscles more stretched and the lines more perfect!
In addition, member Jisoo was interviewed by the magazine Marie Claire before returning with his new song "Shut Down" in September 2022, and was asked, "Is there anything new to try lately?" Jisoo responds that he has recently fallen in love with Pilates and is doing it very hard, and even has an addiction to Pilates that even with a busy schedule, he still does it three or four times a week!
5, Girls' Generation - Tae-yeon
Girlhood Taiyan has maintained a slim figure for many years since her debut, and her body management secret is Pilatis! Tae-yeon also shared on Instagram that she uses "Pilates Reformer" (Pilates Bed), which can be said to be an actress who loves Pilates quite much!
6. Xinya
With a slender waist of 21.5 inches and a devil body, Xinya is usually a female artist who manages her body very seriously! Usually, in addition to doing kneeling and Y-shaped squats, she also does Pilates to improve her posture, creating a hot and healthy body today!
7, Park Min-young
"Korean drama goddess" Park Minyoung is also the perfect body representative in the minds of many people! She once mentioned in the variety show "Late Night Official Performance" that her favorite exercise is "Pilates", and she usually practices Pilates and stretching at home to maintain her posture. If you want to have a good body like Min Yingou, it is recommended that you can also try to make simple pilates at home~
8, Li Zhiya
The goddess "Lee Ji-ah" in the Korean drama "High War", although she is over 40 years old, she still maintains a hot and good figure! In fact, she also once said on the show that as long as she is in her leisure time, she will do Pilates to maintain her figure, so that she looks less than 30 years old with a perfect body!
9, Sun Naen
Sun Naen, the "national goddess" from the girl group Apink, in addition to having a perfect face, also has long legs against the sky and an ant waist! Sun Naen's 19-inch small man's waist, although slender but not too thin, was actually created by Pilatis. In addition, Sun Naen also loves "aerial yoga", both sports have the effect of stretching the body, no wonder she has such a perfect body!
10, TWICE—Ziyu
Ziyu, a busy member of the girl group TWICE, was magnified and inspected in the early days of her debut because her legs were not slender, but after her debut, Ziyu actively carried out diet management and exercise, and spent a lot of time "walking fast" every day so that her legs could exercise regularly. Later, Ziyu paired with Pilates classes twice a week, yoga, etc., and gradually created today's beautiful leg shape!
11, IVE - Zhang Yuanying
Zhang Yuanying, a member of the girl group IVE, is also a fan of Pilatis! I don't know if you still have an impression, in fact, Yuan Ying's softness during the "PRODUCE 48" period was very poor, but just after his debut, because Yuan Ying often did Pilates and now his body is very soft, he looks quite relaxed when doing Pilates exercise, I believe that many people were shocked by the scene of Zhang Yuanying "no lower abdomen at all"!
12, Ko Yunjung
Actor Ko Yunzhen, known as the "most beautiful plastic surgery model", not only has a sky-defying appearance, but also has perfect body proportions! Ko Yunjung once said that she usually likes to do Pilates exercises to maintain a good figure, and also likes to use the "Pilates Reformer" (Pilates Reformer) to train muscles and exercise lines to make her body look firmer!
13, Park Jieying
Speaking of sports lovers, I have to mention actor Park Jieying! Park is very demanding about her body, usually dances ballet, and like many of the aforementioned artists, she loves to use the "Pilates Reformer" (Pilates Bed) to train every part of her body. In addition, Park often shares her daily exercise routine on Instagram!
14, Jeon Akiya (SOMI)
Everyone knows that SOMI, who is like a doll in the world, has long legs against the sky, but SOMI, who is already quite slim, continues to train his body by doing Pilates exercises! In addition to dance training, SOMI has also been actively engaged in diet control since his debut, so whenever he returns, he will always amaze his fans that "his body is getting better every time"!
The above is the introduction of 14 Korean actresses who "love Pilatis"! After watching the perfect body photos of the goddesses, are they also full of motivation and ready to exercise? If you want to create a perfect body like the above goddesses, it is recommended that you also try to see the Pilates exercise and follow the goddesses to create a firm and slim body~