As the old saying goes, "Where your parents are, your home is", long life, we spend very little time with our parents, don't let gratitude become a regret. Find a time to cook a meal for your parents, sit down with them to eat, chat, and people who work outside the home should often go home when they have time.
In November, cold air comes with the pace of winter, we should pay more attention to food, when cooking for the family, we have to eat some beneficial food, not necessarily supplements, because everyone's physique is different, the ability to accept is not the same, so it does not necessarily have to be big fish and meat, meat and vegetarian are more nutritious, today let's talk about what to eat!
First, Sufo jumped off the wall
Ingredients: Seafood mushrooms, shiitake mushrooms, Xiuzhen mushrooms, eggs, green onions, tofu, cordyceps flowers, goji berries, bean sprouts,
1) Tear the Xiuzhen mushroom into small florets by hand, and cut the seafood mushroom into three pieces with a knife for later use;
2) Cut half of the spring onion into segments, half of the chopped green onion;
3) Cut tofu into slices, wash and cut mushrooms into slices;
4: Pour more oil into a hot pan, add green onion segments, fry the green onion oil over medium heat, and then take out the green onion segments when the green onion becomes slightly charred;
5) Beat into two egg pans and fry until golden brown on both sides;
6: Wash the bean sprouts and fry them in a pot until soft, then put a handful of cordyceps flowers, pour in clean water, cover and cook;
7: Cook for 5 minutes, put various mushrooms into the pot, add a spoonful of light soy sauce, cover the pot and continue cooking;
8) When all the mushrooms are cooked, sprinkle with goji berries and continue to cook for two minutes;
9: Sprinkle chopped green onion between pans, season with a little chicken essence and drink;
2. Cabbage pork vermicelli
Ingredients: Chinese cabbage, pork belly, sweet potato vermicelli, green garlic leaves, green onion, ginger and garlic
1: Cut the cabbage into slices after washing, and slice the thickness of the pork belly to see if you like;
2: Pour oil into a hot pan, fry the chopped green onion, garlic and ginger, then pour in the sliced pork belly and stir-fry, add half a spoonful of light soy sauce and half a spoonful of old soy sauce
3: Pour the cabbage into the pot, stir-fry evenly, add half a bowl of hot water, add a little salt, and cook for 5 minutes on high heat;
4: When the pork belly in the pot is almost cooked, put the soaked vermicelli in it, cover and continue to cook for 5 minutes;
5: Pour the garlic leaves into the pot before leaving the pot, cook on high heat for one minute and eat;
3. Sauerkraut fish
Ingredients: Sauerkraut, grass carp, green onion, ginger, garlic, egg, coriander
1: Buy a grass carp, process it cleanly, and absorb the moisture;
2: Cut the fish meat under the blade from the back of the fish, then cut it into slices with a diagonal knife for later use, and chop the removed fish bones into small pieces;
3: Put the chopped fish bones into a bowl, add cooking wine, ginger and salt and mix well;
4) Wash the fish fillets in a bowl, add cooking wine, salt and egg white, and mix well;
5) Wash the sauerkraut, drain and cut into segments;
6: Pour oil into a hot pan, add green onion, ginger and garlic and fry until fragrant, put the fish bones into the pot and fry for a while, then pour the sauerkraut into the pot and stir-fry the sour taste of sauerkraut, pour it into hot water and cook until the soup turns white;
7: After the water boils, pour in the marinated fish fillets, and wait for the fish fillets to cook until they change color.
8: Place the minced garlic on top of the fish, drizzle with hot oil, sprinkle with coriander and serve;
4. Diced corn chicken
Ingredients: Chicken breast, corn kernels, carrots, peas, green onion, ginger and garlic
1: Tear off the membrane on the surface of the chicken breast, wash it and cut it into cubes for later use;
2) Put the diced chicken into a bowl, add a little cooking wine, light soy sauce, salt, pepper and starch and marinate for 10 minutes;
3) Dice the carrots, put the corn kernels and peas together in a pot and blanch for 1 minute to remove and set aside;
4: Pour oil into a hot pan, add green onion, ginger and garlic and fry until fragrant, pour in chicken breast and fry until it changes color, add corn, carrots and peas to continue stir-frying, add a spoonful of light soy sauce, half a spoonful of sugar, half a spoonful of salt, stir-fry over high heat for 3 minutes to get out of the pot;
(Orange)