#秋日生活打卡季 #
Autumn supplementation of long-term big fish and meat eating will lead to the accumulation of fat in the body, not only affect the image, but also affect their intestinal health, especially the elderly with poor digestion, "high sugar, high fat, high oil" food eating too much, will only increase the burden on the body, not conducive to our health.
Share 3 kinds of "natural intestinal washing dishes", it is recommended that middle-aged and elderly people eat 1 kind a week, moisturize the intestines, scrape oil and lose weight, light and aid digestion, and help the body to discharge garbage.
1. Leeks
Recommended recipe: [Scrambled eggs with leeks]
Ingredients: leeks, eggs, peppers, millet peppers
Specific practices:
1. Prepare a handful of garlic and cut it into long pieces of about 3 cm; Cut two pepper rings; a few millet peppers cut into rings; A slice of green onion is broken and chopped into chopped green onions; Slice the ginger; Beat 4 eggs into a bowl and beat to make an egg liquid, then add a little salt and chicken essence and mix well.
2. Start the pot to burn oil, when the oil temperature is about 60% hot, then pour the egg liquid into the pot, the egg liquid will be quickly set after it is heated, and it can be slightly simply stir-fried a few times to hold out the oil control for backup.
3. Burn oil in the pot, pour in green and red peppers after the oil is heated, turn on low heat and stir-fry to make it fragrant, then pour garlic into the pot, turn to high heat and stir-fry for 30 seconds, after the garlic becomes soft and broken, add 1 gram of salt, 1 gram of chicken powder, a little white sugar to improve the freshness, quickly stir-fry and open the seasoning, then pour in eggs and continue to stir-fry for 10 seconds, and finally pour in a little bright oil to brighten the color, after turning evenly, you can take it out of the pot and put on a plate.
2. Garlic moss
Recommended recipe: [Fried meat slices with garlic]
Ingredients: garlic moss, red pepper, pork, egg, green onion, ginger, garlic, dried chili
Specific practices:
1. Prepare a handful of garlic moss to cut off the roots, then remove the heads one by one, clean and cut into 3 cm long pieces for use; a slice of red pepper shredded; Cut a piece of pork into thin slices and put it in a pot, add an egg white, 2 grams of salt, 1 gram of pepper, 5 grams of light soy sauce, 2 grams of dark soy sauce, a handful of starch and mix well, then beat and stir in one direction for 2 minutes, and then add less vegetable oil to grasp well and set aside.
2. Prepare the accessories: a white green onion cut into horseshoe slices, a small piece of ginger cut into diamond-shaped slices, a few garlic slices and green onion ginger together, and then grab a little dried chili pepper for reserve.
3. Add an appropriate amount of vegetable oil to the pot, pour the meat slices into the meat slices for 20 seconds when the oil temperature is 50% hot, keep shaking the wok and push the meat slices with a spoon to prevent the meat slices from sticking to the bottom of the pot, the meat slices are evenly heated, and then pour in garlic moss and red peppers, quickly lubricating oil for 10 seconds, and pour out the controlled oil after the garlic moss is broken and blue.
4. Leave the bottom oil in the pot, pour in the prepared accessories after the oil is hot, turn on low heat and stir-fry to make it spicy, add 5 grams of oyster sauce and stir-fry to melt, and then pour the garlic moss slices that have been controlled with oil into the pot, pour 10 grams of cooking wine from the side of the pot to remove the fishy and fresh, add 2 grams of salt, 1 gram of chicken powder, a little sugar, pour in a little water, turn on high heat and quickly stir-fry the seasoning, and then add a little water starch to make the seasoning better adhere to the surface of the ingredients, add a little clear oil to brighten the color, and after turning evenly, it can be taken out of the pot and plated.
3. Leeks
Recommended recipe: 【Leek tofu cake】
Ingredients: leeks, tofu, carrots, eggs, flour
Specific practices:
1. Prepare a handful of cleaned leeks and cut them into leeks; peel and cut a carrot into pieces; Place a piece of tofu in a small pot and crush it by hand.
2. Put the leeks, carrots and tofu puree together on a plate, add an egg, 2 grams of salt, 2 grams of chicken powder, 2 grams of thirteen spices, and then stir into tofu puree by hand, add about 100 grams of flour and continue to stir, form a tofu ball by hand, prepare a basin and spread vegetable oil, and then use your hands to make a cake and put it in the pot.
3. Turn on the electric cake pan to heat up, pour a little vegetable oil and brush it with a brush, put in the tofu cake after the pot is hot, turn it frequently to prevent frying paste, fry the whole process for about 5-6 minutes, fry the tofu cake on both sides, take it out and put it on a plate to eat.
(Cao)