Nowadays, girls are very concerned about their image, from dressing to makeup. At the same time, as an important part of a beautiful image, a healthy body and tall demeanor are also receiving more and more attention.
Yes, manners are too important. Whether fat, thin, beautiful or ugly, good manners will make the whole person appear more energetic, and will be beneficial to the health of the body's muscles and bones.
I don't believe Zhao Lusi!
The current Zhao Lusi can be said to be the envy of all young girls. There are small achievements in his career, he is also beautiful and smooth, his life is relaxed and moderate, and there are three or two friends who have nothing to get together, and his own state is getting better and better.
Especially Zhao Lusi's demeanor, the change is too great!
She herself belongs to the type of petite body but full and round face, so it is more disadvantageous to be photogenic. Sometimes real people are already normal body weight thin, but after photogenicization, they are more than ten pounds in seconds. In addition, her demeanor was not very good at that time, which would be more problematic in figure.
It can be seen that in the picture above, there will be some problems with the neck leaning forward, and in the Chen Qianqian period, because the clothing is more tight, this kind of posture problem will be more obvious:
At the same time, perhaps because of some daily behavioral habits, her trapezius muscles are also very obvious:
Later, in the period of Li Leyan, you will find that Zhao Lusi has improved qualitatively in both demeanor and figure:
In terms of body and posture, a small change actually requires a lot of effort to achieve. Let's take a look at the current Zhao Lusi, who will rush to the hot search because of her noble demeanor:
Here's what she said:
The harder you work, the luckier you are, and the energy and effort that girls put into themselves will definitely leave traces. This is not a high demand for women, but a responsibility for one's own health and the pursuit of beauty.
So, what beauty ideas can we ordinary girls get from Zhao Lusi?
01 Improve neck forward tilt and trapezius muscle problems
Sometimes we are always nagged by our elders to stand up and stand up, which actually includes not only the point of straightening the chest, but also the real meaning is to keep the cervical spine upright, sink the shoulders and chest and close the chin. Among them, the forward tilt of the neck is particularly affecting the perception and health.
Yes, leaning forward is a type of bad posture. Its adverse effect is not only to make the posture worse, but also to make your muscles become unbalanced - the muscles of the neck and upper back become weaker, and the muscles of the trapezius muscles and chest become tighter, slowly develop the bad habit of containing the chest, and over time the spine gradually kyphosis, which is the so-called hunchback. This will not only appear to have a short neck, but also reduce the height of the whole person.
And most of the reasons for the formation of this posture are due to bad living habits. Modern people often look down to play with mobile phones, and long time bowing will increase the pressure on the neck and shoulders, resulting in an uneven distribution of muscle strength in the neck.
Long-term sitting on the desk is also an important cause of bad posture, whether it is office or study, long-term sitting and lack of exercise, coupled with a long time to look forward at the computer, sitting posture is incorrect (erlang legs or something), resulting in symptoms of neck forward tilt.
You know, our body is a whole, and if it is not good here, it will inevitably affect other parts - long-term unbalanced shoulder muscles, and will also lead to different degrees of tension and relaxation on both sides of the shoulders, resulting in high and low shoulders, causing facial asymmetry.
So how do we solve it?
First of all, it is necessary to maintain a correct standing posture and sitting posture, and avoid sitting crookedly and waiting for uneven force. If necessary, the back that my mother bought us when we were a child also has adult models, so we can do it.
Second, pay attention to the need to study sedentary, remember to give yourself a relaxing five minutes every once in a while. Get up and do stretching exercises to relieve muscle tension.
Finally, and most importantly, sports are the most important. In many cases, the enlargement of the trapezius muscles is also due to the weakness of other parts such as the back muscles and core muscles. Many times when the back and core are needed, due to the weak muscle strength, the trapezius muscle compensates for this part of the strength.
For a simple example, when you go to school to do sit-ups, the teacher asks you to do 60, you can only do 40, will you feel neck pain in the back, feel that you have done the last 20 with your neck, which is the above reason.
Of course, if you are not trying to get pregnant and have no other uncomfortable symptoms, you can also perform a large movement of shoulder slimming needles after asking the doctor. Real cases around you, the effect is outstanding.
PS: No matter how powerful the shoulder slimming needle is, it is also necessary to cooperate with the subsequent adjustment of posture and exercise, otherwise the trapezius muscles will grow back.
02 Exercise at least 3 times a week
Sisters, now there is a topic on the hot search to see - #What will change if you keep running for 10 years#.
Let's not say 10 years, just look at the changes in Zhao Lusi:
Isn't it more straight?
Are you more confident in your figure?
Is there a sense of upward and more energetic atmosphere?
It can be seen that she loves to post her sports dynamics more than before, and she also posts her waistcoat line more often.
Don't make excuses that you don't have time to exercise, you just need to put this matter firmly into your consciousness and schedule, just like eating and excreting every day, and you can stick to it.
We will have a sub-health situation after work, through exercise, we can improve body metabolism, burn more fat energy, maintain muscle content, isn't this thin? In addition, exercise can greatly reduce the risk of chronic diseases, improve insulin sensitivity, enhance cardiovascular and cerebrovascular health, and make blood pressure and blood lipids more stable.
Also, those who feel tired and insomnia every day! Exercise can enhance physical vitality, improve memory, and stimulate hormone secretion. Moreover!! Reasonable exercise can improve your sleep quality, and it is not a dream to wake up at dawn!
We can choose to exercise according to our physical condition. Friends who have no foundation, it is recommended to start with a personal trainer. Because a professional personal trainer can help you find the right feeling of strength and ensure that you don't get hurt. On this basis, go to other sports purposes.
After you learn to protect yourself and exert your strength correctly, choose to follow some online tutorials according to your own situation. In terms of projects, yoga, Pilates, HIIT, Zumba, and dance are all good choices. You can also follow the accounts of Body Master, Pamela, Liu Genghong, Beautiful Ballet, Ouyang Chunxiao and other accounts, and choose your own sports according to your needs.
Finally, attach a small action that will improve the hunchback:
01 Simple pull-back
With your feet shoulder-width open, your knees can be slightly bent, your shoulders are sunk while raising your hands above your head, your arms bent down, feel your back clamp, and repeat this movement 10-12 times until your back is warm. PS: If your shoulders are tired, it proves that the force is not right.
02 Spine stretching
Stretching the spine can relieve tension in the back and neck, relax and breathe deeply while stretching, and hold this position for 5 minutes.
03 Clamping exercise
Gently turn your shoulder back until you can feel a slight muscle stretch and clamp, repeating for 30 seconds.
Zhao Lusi is not beautiful in a day, and we will not be. Proper and healthy habits are the first step to becoming beautiful. Developing exercise habits and correcting wrong postures is the first step to developing a tall posture.
If it changes from now on, you will be crushed during the New Year, do you say?