Which part of the fitness lady's body is the most attractive? Many people will definitely answer "peach buttocks"!
Full girth, rounded hips, with slender and soft waist, slender and graceful body, a hot back will show the word "sexy" 2 vividly, people can't help but think of it...
Turning around, his skin is white and beautiful, and his facial features are exquisite; And the upper circumference that is about to come out can be said to perfectly combine two completely different elements, pure and hot!
The peach sister (IG name _jinuary_) who can be called a "stunner in the world" today is from South Korea, a professional Pilates instructor, and a well-known fitness blogger!
Not only has peach hips, small waist, D cup chest... Standard on these fitness goddesses. Jinuary's natural altitude of 1.76 meters, perfect proportions, and the pair of straight, slender, flawless and beautiful legs are even more enviable!
Raise your hand and throw your foot at will, and you will exude a full of hormonal breath! Even if you don't look at the face, you still pry down a row of straight men!
Although Jinuary's congenital conditions are good, the day after tomorrow's sweat has not been less, so as to maintain such a bumpy, well-proportioned and full body!
The meat grows obediently in the place where it grows, and the whole body is smooth and natural; Even if there are no particularly prominent traces of training, such a curvy body without the slightest excess fat is not something that can be easily harvested casually!
As a motivated Pilates instructor, practicing relevant movements and improving business skills is a daily compulsory course for Jinuary!
Although the work is not easy, Jinuary goes to the gym almost every day, either to pick iron or do some aerobics. This is not only to create an ideal and fair body, but also to maintain the most active and full state at work and set a good example for students!
Three points to practice, seven points to eat. If you want to maintain a good figure, in addition to regular exercise, it is to control your diet. Neither blindly seek success, diet to lose weight, nor eat Haise, and work with junk food. Most of the time, Jinuary focuses on healthy and natural foods and ensures a balanced intake of nutrients!
Occasionally indulge yourself and spice up your life with food!
As a professional coach, Jinuary, who has rich experience in sports, knows that shaping and improving the curves of the body is a long-term battle; If you want to win, you need to persevere. Whether you want to lose 10 pounds in 1 week, or practice peach buttocks in 1 month... The pursuit of such immediate results often ends in nothing...
Behind the seemingly glamorous and beautiful is Jinuary's healthy and active lifestyle and sports habits for several years. In addition to fitness and Pilates, she is also a complete outdoor enthusiast - she often goes hiking and hikes, and walks with her dog every day...
When exercise becomes a habit and is truly integrated into life, it will not feel like a chore at all, but feel both enjoyable and relieving! Just like Jinuary, every time after finishing exercise and sweating, all the unhappiness of life and work instantly disappears, leaving only peace and relief from the inside out!
Just like "a bite can't become a fat person", I want to sit on a good body for a long time through short-term efforts such as 1 week or 1 month, and I know that it is extremely unreliable when I hear it! On the contrary, only by persisting step by step, paying attention to health, and cultivating reasonable eating and exercise habits, can we truly harvest the ideal body and positive state!