Stones are sand-like pathological products or lumps that form in certain parts of the body and stagnate as disease. It is mainly found in the gallbladder, bladder, renal pelvis, and can also be seen in the cavity of the pancreatic duct and salivary duct. Stones are composed of inorganic salts or organic matter.

So how do the stones come from? In fact, many stones are related to eating habits, it can be said that stones are eaten, poor diet will lead to the appearance of nodules, want to prevent nodules, you must develop good eating habits.

Are stones "eaten"?

The onset of urinary stones is related to, but not decisive, diet. The onset of urinary stones is mainly related to regional water quality, living habits, and the anatomical relationship of its own urinary system, as well as the patient's own infectious factors or traumatic factors.

Eating habits play a certain role, especially some people have food preferences, are willing to eat foods containing more calcium, or have the habit of drinking milk at night, which will promote the occurrence of stones.

Everything people eat needs to be digested by the stomach for the next step of metabolism. For example, some specific foods, animal and plant components, will slowly form stomach stones of different sizes and shapes in the body. xku Baike Life Common Sense Network

Depending on the size of the gastric stone, epigastric pain, nausea and vomiting, loss of appetite, indigestion, and in severe cases, gastric bleeding and intestinal blockage may occur.

Doctor: I don't want the stones to grow bigger and bigger, these 5 diets should be paid attention to

According to the composition, kidney stones can be divided into 5 categories, the most of which are calcium-containing stones, usually in the form of calcium oxalate. The formation of calcium oxalate stones is directly caused by diet. Let's take a look at the foods that can easily cause kidney stones.

1. High-fat diet

Excessive intake of fat is not only easy to cause gallstones, but also easy to cause kidney stones, calcium ions in the intestine can be combined with fat through the intestinal wall to absorb into the blood.

A high-fat diet will make calcium ions absorb too much, which increases the formation of calcium oxalate, especially when drinking less water and sweating a lot.

2. Carbonated drinks

Many people like to drink carbonated drinks, but carbonated drinks have a lot of carbonic acid and sugar, when we drink carbonic acid will be excreted through burps or other ways, but a lot of sugar in it will accumulate in our kidneys.

The accumulation of excessive sugar in the kidneys may affect the normal metabolism and other functions of the kidneys, burden the kidneys, and also cause some flowing calcium and other substances to accumulate in the kidneys, resulting in kidney stones and possibly obesity.

3. Protein intake

Supplementing enough protein can effectively meet the body's needs for nutrients, enhance resistance and immunity, and reduce the invasion of diseases.

However, the appearance of kidney stones is closely related to excessive protein intake, and excessive protein intake can easily cause uric acid stones to form in urine. For a history of kidney stones, be sure to reduce your intake of high-protein foods.

4. Eat less animal offal

Animal offal belongs to high-purine food, and after high-purine food enters the human body, it will produce uric acid in the metabolic process, resulting in an increase in uric acid levels. Uric acid stones are often secondary to hyperuricemia, when blood uric acid levels are elevated.

After the blood uric acid level rises, uric acid will be excreted from the urine, which can lead to the deposition of urate crystals in the kidneys, and urate crystals will become stones after a long time. This is because when it combines with an organic substrate, it eventually turns into a stone.

5. Love sweets

Many people especially like to eat sweets, sweets into the human body, will make the mood become particularly pleasant, such as sugary drinks, milk tea, cakes are high-sugar food, long-term intake, will hinder the body's absorption of calcium, resulting in calcium loss.

This condition may cause oxalic acid, calcium, tuberculosis and uric acid stones in the urinary tract Excess sugar can also stimulate insulin secretion, resulting in an imbalance in the ratio of cholesterol lecithin and bile acids in bile, increasing the risk of gallstones. Therefore, if you don't want the stones in your body to grow bigger and bigger, you should pay attention to some taboos at ordinary times.

Who is prone to stones?

1. Skipping breakfast for a long time

If you have the habit of skipping breakfast for a long time, you should pay attention. It can cause gallstones. When you eat, it stimulates the gallbladder to secrete bile, which helps the body digest.

After a night's sleep, it stores a lot of bile in the gallbladder. Eating breakfast causes bile to not be excreted quickly, which increases the concentration of cholesterol in the gallbladder, which can form gallstones over time.

2. Patients with high blood pressure

Studies have shown that people with high blood pressure have twice the risk of kidney stones than those with normal blood pressure. Experts explain that the 24-hour urinary calcium excretion of hypertensive patients is significantly higher than normal blood pressure, and the increase in urinary calcium is one of the causes of kidney stones. Therefore, it is recommended that patients with hypertension have annual urinary system examinations for early detection and early prevention of kidney stones.

3. People who drink less water

Due to busy work, many people sit in front of work all day, use the computer to process work quickly, and are too lazy to leave their seats to go to the water dispenser to get a glass of water. Drinking less water every day may induce kidney stones.

Drinking too little water can affect urinary circulation. When urination cannot proceed normally, crystal substances (such as calcium, oxalic acid, uric acid, cystine, etc.) accumulate abnormally in the urine, forming common urinary tract stones and increasing the chance of kidney stones.

How to prevent the appearance of stones in normal times?

1. Pay attention to the adjustment of dietary structure

In daily life, we should generally pay attention to limiting the intake of sodium salt, as well as limiting the intake of protein-rich foods, and also pay attention to restrictions on diets rich in oxalic acid, which can reduce urine calcium and oxalic acid in the urine, thereby preventing the formation of stones.

2. Drink plenty of water

Stone formation is due to the precipitation of inorganic salt components in the urine, and eventually the formation of large stones, by drinking more water, the components in the urine can be diluted, reducing the chance of forming crystals and stones.

3. Exercise reasonably

According to their own situation, choose the right exercise, such as running, swimming, etc., you can increase the body's immunity and metabolic capacity through exercise and prevent the occurrence of stones.

Walking is a relatively healthy aerobic exercise, walking can not only improve the body's resistance to disease, but also can relieve emotions, can avoid mental depression, can effectively adjust the pace of life, insist on walking on the human body benefits, insist on walking can prevent liver and gallstones.

Jogging every morning can reduce the incidence of gallstones, and jogging can enhance the body's immunity.