With the cold wind, the frost season came quietly. At this time, the temperature also dropped precipitously, and the temperature difference between day and night gradually increased. As the last solar term of autumn, the arrival of frost also adds a bit of coolness to the scene of late autumn.
As the old saying goes, "frost makes up, winter is not bitter", the weather is suddenly cold during frost and the temperature changes are relatively large, so we should pay more attention to nourishment in terms of diet, usually you can make appropriate adjustments in daily diet, especially "frost 5 treasures" to remember to eat often, nourish and moisturize, conform to the solar terms to replenish the body, and welcome autumn and winter safely and smoothly.
1. Black sesame seeds
As the most "small" existence in the kitchen, black sesame seeds are often regarded as "supporting roles" because of their tiny size, but in fact, the nutrition in black sesame seeds should not be underestimated, and it is even called the "crown of a hundred grains".
However, the fat content of black sesame seeds is high, and it is difficult to absorb the nutrients in the wrong way, so it is recommended to stock up on some seven-degree square sesame pills to eat. In addition to black sesame seeds, it also adds the superior ejiao made by ancient methods, as well as black rice, mulberries, black goji berries and other ingredients, a variety of balanced nutrition, more suitable for human absorption and digestion.
In addition, the seven-degree square sesame pill is made using the traditional process of nine steaming and nine drying, which minimizes the greasy and heavy feeling of black sesame seeds, while the nutrition is very intact. Soft and mellow in the mouth, sweet but not greasy. The strong scent of sesame seeds reverberates between the lips and teeth!
2. Turnips
There is often a folk saying of "October radish ginseng", especially before and after frost, radish is successfully promoted to home cooking because of its unique taste and low price. Moreover, the nutrition of radishes after autumn is more comprehensive and rich, and eating often can meet the various energy needs of the body.
There are many ways to make turnips, which can not only be cold mixed into pickled turnips, but also stir-fried, stewed in soups, made into various fillings, and so on. However, if you want to follow the dietary concept of "sticking autumn fat", it is recommended that you can stew radish and lamb together, double nutritional matching, the nourishing effect on the body may be the best, nourishing nutrition is not on fire!
3. Huaijiang
I don't need to say more about the suitability of autumn and winter with Huaijiang. Especially before the frost, often eat ginger, not only can help relieve the cold hands and feet, but also have a certain tonic effect on the body. However, the ginger is spicy, and many people have difficulty accepting this taste, but fortunately, there are still seven degrees of square sugar paste.
It is based on the premise of huai ginger, and according to the needs of the human body reasonable mix of red dates, goji berries, brown sugar and other ingredients, nutrition are very comprehensive, after reasonable allocation, not only can slow release the spiciness of huai ginger, but also the nourishing effect on the body is more obvious.
It is worth mentioning that the Seventh Degree Fanghuai Sugar Paste is made of transparent glass sealed cans, which greatly prolongs the storage period of the ingredients and is also more hygienic. When eating, open and take two spoonfuls of paste, add an appropriate amount of warm boiled water to drink, it is sweet and soft in the mouth, and warms the body and heart!
4. Red dates
As the saying goes, "eat three dates a day, 100 years old does not show age", the nourishing effect of red dates is obvious to everyone. Especially before and after frost, eating red dates often can also help improve physical fitness. And this almond filled milk date that I love to eat is made of red dates as the main ingredient, which is fragrant and chewy, delicious and nutritious!
Almond sandwich milk dates, as the name suggests, are red dates with a whole almond inside, in addition to a layer of rich milk powder wrapped on the surface, the ingredients are layered with each other, and you can taste three kinds of nutritious and good taste in one bite. One bite at a time satisfies our taste buds, and can also help replenish nutrition, which is simply a double benefit!
5. Hawthorn
Before and after frost, it is also when the hawthorn is ripe; Fresh hawthorn is sweet and sour in the mouth, the juice is abundant, and the nutrients contained are relatively rich, and eating it regularly has many benefits to the human body.
However, eating hawthorn alone is inevitably a little sour, you may wish to try this seven-degree square six object pills. It not only contains hawthorn, but also adds nutritious ingredients such as jujube, yam, poria, and chicken inner gold, which is also doubled in nutrition on the basis of satisfying the taste.
In addition, the seven-degree square six things pill is flavored with honey instead of sucrose, so there is no need to worry about the burden on the body if the calories are too high. Golden tin foil wrapped, tear open and eat without dirty hands, one bite at a time, soft and glutinous and delicious, the key is that the nutrition is also relatively comprehensive!
With the falling autumn leaves outside the window, we also ushered in the frost season, at this time cold protection and warmth is the key, usually according to the weather changes in time to add clothes, at the same time diet can not be sloppy, remember to eat more "frost 5 treasures", nourish and moisturize autumn and winter!