Introduction: Eggs are a very common food in our daily life, ah, but also a lot of family essential food, the market demand is very large, belongs to the people's livelihood to ensure the daily necessities, but also one of the strategic reserves of each country.
According to the relevant statistics of the mainland, the total output of poultry eggs in our country in 2019 is 33.09 million tons, if one kilogram of eggs is 16, then according to the mainland's population of 1.4 billion, about 378 eggs per capita are enjoyed, with an average of one egg per person per day.
From the perspective of traditional Chinese medicine, eggs can bring about the effect of nourishing the heart and calming the mind, nourishing the yin and moisturizing, nourishing the blood and fetus, prolonging life and other aspects, because the nutrition is rich and comprehensive, many health experts and nutritionists call the egg a complete protein model, which is praised by everyone as the "ideal nutrition library".
In our daily life, a variety of varieties, such as fried eggs, boiled eggs, tea eggs, poached eggs, etc., and each region has its own way of cooking, in addition to these common cooking methods, there is also a way of cooking, deeply loved and welcomed by middle-aged and elderly friends, that is, boiled water to wash eggs.
Many elderly middle-aged and elderly people will boil a pot of boiling hot water after getting up in the morning, beat the eggs into a bowl and crush them, and then quickly pour boiling water, the egg liquid will be washed away after encountering boiling water, forming beautiful egg blossoms, and finally add the appropriate sesame oil and salt before drinking, a delicious boiling water to wash the eggs, it can be enjoyed by us.
01
Which of red skin eggs has higher nutritional value than white skin eggs
In fact, the nutritional value of red skin eggs and white skin eggs is not much different compared to these two kinds of eggs.
Perhaps many people think that red skin eggs are more nutritious, but after relevant measurements, the nutritional content of red skin eggs and white skin eggs is not much different, and we can also check through the following table.
In fact, the color of the egg skin is due to the influence of genetic factors and has nothing to do with nutrients, while the color of the eggshell is relatively fixed.
02
Regardless of men and women, insist on drinking "boiled water to flush eggs", 5 major benefits or will be "uninvited"
Supports the liver
The liver is the largest metabolic organ in our body, mainly playing the role of detoxification and detoxification, but in the process of detoxification, it is inevitable that there will be cell damage problems, and it is necessary to repair these damaged cells under the body's self-trimming.
The protein content in eggs is more, and after eating boiled water to flush eggs, it can effectively absorb the protein nutrients.
Under the action of protein, it can accelerate the repair of liver damage, and at the same time can improve liver function to a certain extent, and achieve a good role in liver maintenance.
Protects vision
In our daily life, often drinking boiled water to wash eggs can also help us protect our vision to a certain extent, which is mainly due to the fact that eggs contain zeaxanthin and lutein.
As more and more people use computers to work, over time, it is easy to make people's vision feel particularly tired, and it will also make their vision decline rapidly
Therefore, in daily life, you can try to wash eggs with some boiling water to protect vision, relieve vision fatigue, and supplement nutrition in the body.
Maintain the stomach
In fact, everyone does not know that drinking boiled water to flush eggs can also bring about the effect of maintaining the stomach.
Boiled water punched eggs are soft in texture, rich in nutrients, easy to be digested and absorbed by the stomach, can effectively reduce the burden on the stomach, help the cure of mild ulcer disease in the stomach, and help maintain the stomach.
And the lecithin in eggs can bring certain help to protect the gastric mucosa.
Calm and calm
Boiled water flushing chicken contains higher nutrients, and the egg is beginning to flush the egg has a better fire effect on people who are irritable, insomnia, upset, anxious, and those who have been healed from acute illness and cannot sleep for a long time.
Therefore, regular consumption of boiled water to flush eggs is good for the human body, if you have insomnia or anxiety, upset and other problems, you can usually drink a bowl of boiling water in the morning to flush eggs.
Fire down
In the ancient book "Materia Medica", there is a record of boiling water and eggs being punched: "Raw punching and serving it can nourish the heart camp and can reduce the fever." ”
Drinking boiled water often to flush eggs can help with fire, but also can help alleviate the phenomenon of liver fire and stomach fire, if you have such a situation, you can also try to drink a bowl of boiling water to flush eggs to help reduce fire health.
03
Remind everyone: precautions for boiling water to rinse eggs
To use boiling water
When brewing boiled water to flush eggs, be sure to use boiling water that has just been boiled, otherwise the eggs are not cooked, many of which will have some bacteria, egg water with bacteria to drink into the human body, which is not only not good for the body but also has harms, light diarrhea is severe, and in serious cases, it will even be easy to bring about the phenomenon of bacterial infection, so it is a bit too much to lose.
Wash the egg shells
Before making boiled water to flush eggs, we must first clean the shell of the egg, which can effectively remove some bacteria on the surface of the egg, avoid being infected into the egg and causing an impact on human health, bringing about the problem of food poisoning.
Do not put rice wine in boiled water and eggs
In many regions, when making boiled water and making eggs, a lot of rice wine is also added, which is also a traditional food.
For the sake of physical health, it is not recommended that everyone eat this, this is because alcohol has long been included in the list of a class of carcinogens by the World Health Organization, even if it is rice wine, fruit wine is also a kind of wine, regular drinking will certainly be detrimental to personal health.
If you want to start making the egg taste better, you can add a small amount of sugar, salt, sesame oil, seaweed and so on.
Conclusion: In general, it begins to impact, but for everyone is a very cost-effective food, in our daily life appropriate intake can bring benefits to physical health, but we must pay attention to the correct brewing, to avoid bringing trouble to physical health, so that there is a little more than worth the loss!