Learning Queen Elizabeth's healthy lifestyle habits may not make you a monarch, but it will help you live a longer and happier life.
As the old Chinese saying goes, "Life is seventy years old", and Queen Elizabeth's longevity of nearly a century is an indispensable feat. The Queen was born on 21 April 1926 and died on 8 September 2022 at the age of 96 and 4 months. In contrast, only 3.2 percent of women born in 1926 lived this long life.
Elizabeth, the longest-reigning monarch in British history, not only lived a long life but was also healthy. His husband, Prince Philip, died in 2021 at the age of 99. After the death of her husband, the Queen experienced a series of health crises, including the infection of the new crown, but she was able to kill Ji Ji, and 2 days before her death, she also officially announced Leeds. Truss is the new Prime Minister.
How did Queen Elizabeth live so long? Good genetics and medical care played a big role, but mainly thanks to her healthy lifestyle. Below, take stock of the Queen's 10 Secrets of Longevity:
- Have breakfast
Queen Elizabeth's breakfast is a routine priority and breakfast starts at 8:30 AM. A healthy breakfast is associated with longevity, perhaps because people who eat breakfast have a lower risk of heart disease and diabetes.
- Have pets
Elizabeth is known for her love of pet dogs. Studies have shown that keeping pets improves our health, lowers blood pressure, reduces stress, reduces medical spending (pet owners go to the hospital less often than non-pets), suppresses depression, and reduces the risk of obesity, cancer and diabetes. Because pet owners have to be spoiled from time to time.
Horseback riding
As a young woman, Elizabeth was a good rider, and riding was a regular activity for the Queen. In fact, she loved horses so much that she even gave a stallion to Prince Charles as a wedding gift.
Horseback riding is a fun and rewarding physical exercise, and perhaps it is riding that gives the Queen more agile thinking. According to a cutting-edge Alzheimer's study published in 2022, regular physical activity is the best way to reduce cognitive decline caused by aging.
drink tea
Queen Elizabeth will start the day with a cup of Earl Grey tea. Like many Britons, the Queen drinks sugar-free tea but doesn't mind adding a little milk.
Daily drinking tea is beneficial to the health of human organs, can prevent chronic diseases, and helps to repair cells in the body. Nowadays, green tea has long gained a lot of fans in the health circle, like Earl Grey tea is of great benefit to human health. What are the advantages of black tea? It improves the body's immune system and reduces the risk of infection – two benefits that undoubtedly benefit longevity.
5. Eat a snack – but in moderation
Elizabeth's daily afternoon tea is bound to be without jam sandwiches. This snack, called "jam pennies", is simply spread the jam on buttered white bread and cut into rings without crusher.
It may not be the healthiest way to eat, but the Queen loves it. Nutrition experts say a healthy lifestyle is not about banning all snacks, but about eating them in moderation. The Queen's way of eating is very good and the principle of moderation is practiced, and her favorite sandwiches are called "pennies", because each sandwich is only the size of an old-fashioned English penny, about 2-3 cm in diameter.
6. Laugh
Elizabeth is known for her wisdom and cold humor, and she always has a shallow smile in the photos. Close friends and acquaintances shared a lot of the joy of her jokes. For example, once a tourist told her, "She looks like a queen," and she replied, "I was relieved when you said that!" ”
Humor is a powerful medicine for the brain and body, it can improve mood, reduce stress, improve social relationships, and of course, prolong life. Do you love to laugh? You should feel how laughter has changed your life.
7. Marriages that are mutually exclusive
There is no doubt that, like ordinary couples, Prince Philip and Queen Elizabeth have experienced the ups and downs of their lives, but they seem to be extremely close, you know, they have been married for more than 70 years.
Being in a happy marriage relationship can not only allow both husband and wife to bathe in love and harvest precious feelings, but also have better overall health. Studies have shown that couples in stable relationships are more able to maintain a healthy weight and exercise and travel more.
8. Close family and friend relationships
As one of the highest-profile royals, this status is complicated. Despite the phased challenges, it is clear that Empress Elizabeth has a group of her beloved close friends who will be there for her when she needs them.
Studies have shown that loneliness and solitude may reduce a person's lifespan like smoking. But having a close-knit circle of friends will increase longevity.
9. Enjoy nature
Gardening and outdoor walking are two of Elizabeth's favorite hobbies, and there are often photographs showing the Queen doing both. The good news for nature lovers is that these two activities can also increase longevity. According to the latest research, just being outdoors can lower stress hormones, lower heart rate, blood pressure, and increase security and happiness. In addition, raising some houseplants like a queen can also improve our mental health.
10. Work purposefully
Queen Elizabeth dedicated her life to the people of England and the Commonwealth. She loves her work and is happy to travel and connect her heart to the people of the world. This enthusiasm may well have contributed to her longevity as well. Overall, passionate people are more optimistic and happier.
Probably, the most important thing we learned from Queen Elizabeth's 96-year-old is resilience, to wake up on time every day, no matter what situation we are in, and keep trying. As she says, "When life seems tough, our choice is not to lie flat or accept failure; Instead, we need to fight harder for a better future. ”