As the saying goes, "Man is iron, rice is steel, and a meal is not eaten and hungry." ”
In today's cognition, it is normal to eat three meals a day, and one less meal is not enough, but in fact, in ancient times, ordinary people often could only eat two meals. Men get up early to work in the fields, women do their chores at home and cook, then they eat breakfast at about ninety o'clock, the second meal is ten o'clock in the evening, and then they go to bed as soon as it gets dark.
In that society, only the upper classes could enjoy three or four meals, because their nightlife was relatively late, and there were slaves waiting, while the common people were short of clothes and fasting, and their lives were poor, and one less meal was one meal. In modern times, people mostly eat three meals, and people who work overtime will come to supper at night.
On the one hand is a hungry stomach, on the other hand is a bloated body, it is always difficult to balance, then, from a health point of view, is it good to eat well, or not to eat well? Which is more harmful?
The ancients ate two meals a day, there were few stomach problems, and modern people ate three meals a day, why did they have a high incidence of stomach diseases?
The ancients focused on eating enough for breakfast, and even the general public would eat coarse grains that were more hungry, and so did they wait for dinner. Sleep early and get up early, after falling asleep the body consumption is reduced, so do not feel hungry, and eat twice a day, forming a stable law, the stomach has adapted. In short, according to their daily routine, it is more reasonable to eat two meals.
Most of the modern people eat three meals, but there are many problems that everyone has, such as eating irregularly, often not eating breakfast in the morning, dinner depends on whether overtime work is added, if overtime will also be eaten very late, which leads to the previous day's dinner and the next day's breakfast interval is too long, lunch and dinner interval is too long.
The stomach is emptied for too long, which will affect the excretion of bile, eventually forming stones, and the stomach is sometimes oversatiable and sometimes hungry, which will cause chronic stomach disease over time. From a social point of view, although science and technology and industry are developing rapidly, the pressure of life has also increased, and there are various difficult germs, under the dual pressure of pressure and germs, the risk of stomach disease will also increase.
Eating supper before going to bed VS sleeping hungry, which is more harmful? Tangled people may wish to take a look
Problems that people who regularly eat supper may encounter
Dyspepsia, elevated blood lipids, overnutrition, insomnia, damage to brain cells, and good fortune
The body in the activity, food can be better consumed, and most of the night is sitting, lying, food digestion is very slow, especially lipids, sugar, decomposition is very slow, will make the body excess nutrition, blood lipid levels increased. When the stomach decomposes food, there is no time to repair the mucous membrane, and once too much food pancreatic juice is not drained smoothly, it may induce pancreatitis.
When encountering a delicious supper, I always can't help but eat two more bites, and after eating and drinking enough, I just want to lie down and rest, so it is difficult not to be fat. Some people stay up late to study and work, but after eating supper, they will be sleepy, and their memory will decline a lot. This is because the direction of blood flow has changed, there is more stomach and stomach and less brain tissue, and brain cells are easily damaged in this ischemic environment.
People who sleep hungry will also encounter several troubles
Induce stomach problems, hunger can not sleep, irritability, excessive breakfast intake
Hearing the grunting sound shows that the stomach is very hungry, and it is painful to let the mucous membranes burn with gastric juice, especially those with stomach problems, and they can't bear not to eat. You can calculate whether it is more than 10 hours since the last meal, and if it has exceeded the time, you can still add a little food as soon as possible.
It is difficult to fall asleep in a state of hunger, and it will feel irritable, wake up the next day in a bad mood, and will desperately eat high-calorie foods to make up for last night's vacancy.
In contrast, the harm of eating supper is relatively large. It's not okay to eat, it's not okay not to eat, what should I do? Can't you eat a bite of supper?
Wrong! The point is to see which foods you choose, healthy foods to eat, have little impact on the body.
You can choose these:
Rice noodles or cereals, you can eat a small bowl of noodles or multigrain porridge, or you can have two slices of toast, paired with honey water or milk. Rice noodles are easy to digest, and generally after half an hour, they will not feel supported, it will not affect sleep, or simply eat seven points full, and then drink a few sips of water. You can also choose bananas, apples, kiwis, dragon fruit and other fruits, sweet and juicy and refreshing, but also add vitamins, relax nerves and muscles.
In short, to choose quickly digestible, and relatively light food, do not look at the online food drooling, can not help but order fried chicken, barbecue, chutney, fried skewers, these foods oil, salt and sugar are more, and the calories are high, it is easy to support when eating.
Old stomach disease patients, how should I eat dinner?
People with stomach problems can not be hungry, if the day work is busy, there is no time to eat well, you can first eat some biscuits, milk, small bread pads to pad the stomach, work as soon as the end of the meal quickly, at least let the eating time and sleep time interval of two hours.
If you choose to eat buns, you should accompany thin porridge, if you eat noodles, it is best to choose soup noodles, fried sauce noodles, fried noodles do not choose, too much oil. Try to do it yourself at home, there are too many bacteria in restaurants outside, and infection of the stomach will aggravate stomach disease. Eat a little slower, especially hard food, raw vegetables, slowly chew in the mouth hot and then eat, will not hurt the stomach.
We should learn from the ancients, go to bed early at night, so that there is no problem of eating supper, if you always sleep too late, even if the supper is very healthy, it is easy to get fat for a long time. Therefore, we should pay attention to it, arrange work and rest time reasonably, and improve the efficiency of work and study.
Resources:
[1] "Eating supper before going to bed" or "sleeping hungry", which is more harmful? · Life Times.2022-08-04
[2] How to eat healthy? The ancients' view of diet brought enlightenment. Jinling Evening News.2020-04-14
[3] "Old stomach disease" should be dry and thin to eat, the national party media information public platform.2022-06-14