Zhang Wenhong suggested eating less porridge for breakfast, eating more high protein, high immunity, strong body and less sick
Almost 3 years later, the epidemic is still continuing, but the destructive power of the virus has become weaker and weaker, and if you persist for a while, victory will come. Against the virus, its own immunity is more effective than vaccines, and if you want to improve immunity, you must eat more high-protein foods.
Three meals a day, breakfast is very important, to lay the foundation for a day of life and study, must eat well. Many people's breakfast, especially the middle-aged and elderly, like to eat porridge and steamed buns, don't eat like this. Director Zhang Wenhong said, don't eat porridge for breakfast, why? Although porridge is comfortable to drink, its nutritional value is very low, mainly sugar and water, which is not hungry at all, and there is no nutrition.
Director Zhang suggested that you should eat more high-protein foods for breakfast, such as milk, eggs, etc. To know the root of immunity, is the whole body of immunoglobulins, their essence is protein.
If you often drink porridge and eat steamed buns, not only will the body be lean, but also the immunity is also very poor, and it is not conducive to digestion, after all, the stomach is accustomed to soft porridge, and then eat harder food can not be digested.
So we must supplement protein in time every day, especially breakfast, today I share with you a high-protein delicacy, that is, made of milk, eggs, the taste is particularly delicate, use it as breakfast, improve immunity, strong and less sick, suitable for the whole family old snacks. It is milk egg soup, which is particularly simple to prepare, and it is much more delicious than ordinary raw eggs.
Compared with porridge, the nutritional value of eggs and milk is much higher, an egg can supplement 7 grams of protein, a carton of milk can supplement 7.5 grams of protein, and is rich in fat, calcium, iron, zinc, vitamin C, vitamin A, vitamin B, vitamin E, vitamin D and other nutrients.
The milk and egg soup made is fragrant, delicate and sweet, smooth and tender taste, and the elderly and children are particularly fond of eating.
【Milk egg soup】
Prepare a carton of pure milk, an egg, a spoonful of sugar or honey.
1, take an egg, no matter how the egg is made, be sure to use fresh. When buying eggs, pay attention to them, put them next to your ears and shake them, if you can't hear the noise, it means that the eggs are very fresh. If you hear a rattling sound, the eggs are not fresh, don't buy them.
2: Put the eggs in water, add a little salt, and wash the eggs with brine. There are many bacteria on the egg shell, and if it is not washed, it is likely to contaminate the food and is not conducive to health.
3: After the eggs are washed, dry the surface moisture, beat into a small bowl, add a spoonful of honey, if not, use sugar, and stir well with chopsticks. White sugar is not easy to melt, it is better to use honey.
4, pour some milk, before steaming eggs with water, the ratio of adding water is 1:1.5, adding more will not be easy to form, but milk and water are not the same, it is rich in protein, so add milk can be added to 1:2 or 1:3 can be.
5: Use chopsticks to mix the milk and egg mixture evenly, and then filter it with a strainer. Got a delicate milk egg liquid. Wrap the bowl in plastic wrap and if there is no plastic wrap, cover it with a larger plate.
6, add water to the steamer, bring to a boil over high heat, put the milk and egg liquid on the steamer basket, cover the pot and steam for 10 minutes, the milk egg soup is ready, take out and pour a spoonful of honey, you can eat, delicate and sweet, more delicious than ordinary steamed egg soup.
A bowl of milky egg soup can open the appetite of the family very well, supplement nutrition, and then with some bread, buns, pies and so on, the breakfast is very nutritious.
It is recommended that you, do not drink porridge for breakfast, there is no nutrition, eat more of this high-protein breakfast, improve self-immunity. Think my article is good, please give me likes, comments, forwards, favorites, follow, see you next time.