The Mid-Autumn Festival has passed, many people in the festival will buy some exquisite moon cakes, to visit their relatives and friends and elders who they often do not see, there are the elderly, the younger generations will always send some mooncakes when they come to visit, and the mooncakes at home will be piled up more and more.
Many elderly people usually live very economically, after the Mid-Autumn Festival, so many mooncakes have no place to deal with, will be their own three meals to eat, in fact, this way of eating is not advisable, after all, the mooncake is only a high sugar oil mixture, the elderly eat too much, nutrition can not keep up, the body will slowly become very poor.
Therefore, it is recommended that the elderly, after the Mid-Autumn Festival, still eat less mooncakes and eat more autumn supplements, so as to resist the gradually cold weather, conform to the season, and the body is good!
After the Mid-Autumn Festival, it is recommended that middle-aged and elderly people: eat less mooncakes, eat more than 5 samples, and conform to the seasons
One: PTZ Ice Chrysanthemum
During the festival, every family must have a lot of food, big fish and big meat are also indispensable, after the Mid-Autumn Festival, drink a cup of fresh and burden-reducing chrysanthemum tea every day is the best, chrysanthemum tea can be described as a must drink in autumn cool tea, can alleviate the dryness of the body, degreasing.
Many people who talk about drinking tea like to drink chrysanthemum tea the most, the taste is sweet, the chrysanthemum fragrance is fresh, and the beautiful flowers in the cup are a graceful thing. However, there are various types of chrysanthemums in the mainland, and many inferior chrysanthemums are also mixed in and cannot be distinguished, in fact, there are also underrated chrysanthemums in the mainland, that is, Yuntai ice chrysanthemums.
Yuntai ice chrysanthemum is a famous Huaiju in Jiaozuo, thousands of acres of planting base has the most original and pure green Yuntai ice chrysanthemum, soil, sunlight, rain, all provide the most suitable conditions for the growth of Yuntai ice chrysanthemum.
Yuntai Ice Chrysanthemum has a history of 2500 years, as early as the Northern Song Dynasty was the royal tea, and there is no need to worry about quality. It's just that now I want to make the PTZ Ice Chrysanthemum well known to everyone in terms of quality, so there is not much publicity, and the quality is underestimated.
Yuntai ice chrysanthemums are planted by hand by tea farmers, no pesticides and no fertilization, insecticide is the use of yellow sticky board and other physical methods, pure hand picking and drying, with the most traditional drying methods, to ensure that each ice chrysanthemum is a natural pollution-free green food.
The petals of the PTZ ice chrysanthemum are particularly neat, the petals are not loose at all between the petals, the link is close, the color is bright and bright, the atmosphere is natural, when drinking, pinch 4-5 flowers into the cup, add boiling boiling water for 10 minutes, let the dried flowers fully absorb the water, after opening the lid, the flowers in the water are like hydrangeas, taste a mouthful, lingering.
Two: Taro
As the old saying goes, "eat taro in autumn, there is taro every year", taro is harvested after the Mid-Autumn Festival, and it is an autumn food suitable for all ages. Taro can be used as both a staple food and a side dish, especially when stewing soup, a few pieces can make the soup more delicious, and it is a favorite table delicacy.
Three: Yam
Autumn is the best time to supplement the body, middle-aged and elderly in the season exchange, the body is easy to produce discomfort, at this time you can eat some yam to supplement the body, yam temperature, after eating will not make the body produce a sense of dry heat, the most suitable for the elderly to eat.
Four: miscellaneous grains
After the Mid-Autumn Festival also ushered in the harvest of crops, this season some grains began to be listed in large quantities, such as: sesame, corn, millet and various beans, freshly listed grains with a natural fragrance, this time is the time to taste the new grains, so do not miss the season of the newly listed grains delicious.
Five: Pumpkin
As the saying goes, "autumn arrives, pumpkin is pretty", fresh pumpkins are listed in large quantities in autumn, middle-aged and elderly people can eat pumpkins for breakfast, use pumpkins to replace white porridge, steamed buns and other staple foods, and then paired with favorite small dishes is a beautiful meal, or use pumpkin to cook millet porridge or knotty porridge, after cooking sweet, the taste is very good.
After the Mid-Autumn Festival, there must be a lot of fast food products at home, the elderly must not be too frugal, or eat more grains and fresh vegetables, melons and fruits, mooncakes eat less, eat more autumn supplements 5 things, conform to the season, the body is getting better and better!