With the improvement of living standards, the incidence of cardiovascular and cerebrovascular diseases has become higher and higher in recent years, including stroke. Among the 5 patients who died of the disease, there were? People die of stroke, and now stroke has become one of the main risk factors affecting the health of middle-aged and elderly people.
People with mild stroke may experience symptoms such as limb paralysis, slurred speech, and may be life-threatening in severe cases. Stroke patients not only bear a huge burden of experience, but also have a high recurrence rate, fatality rate, and mortality rate. However, paying more attention to some details on a daily basis can help reduce the incidence of stroke.
Stroke is related to lifestyle, environment, genetics and other factors. However, there are a large number of clinical studies and practices that prove that stroke is preventable and treatable, and early active control of stroke and standardized treatment of stroke can effectively reduce the recurrence rate, fatality rate and mortality rate of stroke.
How can stroke be prevented?
We can start from controlling blood pressure and cholesterol indicators, limiting the intake of edible salt, quitting smoking and limiting alcohol.
One of the causes of stroke is high blood pressure. Studies have shown that people with high blood pressure are 6 times more likely to suffer from stroke than normal people; If diabetes is accompanied by diabetes, the probability of stroke is 8 times greater. Therefore, if you want to prevent stroke, the first step is to control blood pressure. It is necessary to develop the habit of measuring blood pressure regularly, and if you find fluctuations in blood pressure, you must consult your doctor in time.
Because table salt contains sodium, and sodium increases the resistance to blood circulation, which raises blood pressure, which over time can lead to stroke. Therefore, to control the intake of table salt, it is recommended that the daily intake of table salt does not exceed 6 grams. If the blood pressure is often unstable, it is necessary to strictly control the intake of salt, but also pay attention to the invisible salts in life, such as soy sauce, chicken essence, etc.
Another risk factor for stroke is high cholesterol. If the cholesterol content is high, it will increase the probability of heart disease, so that the human brain is not adequately supplied with blood, which may lead to ischemic stroke. It is recommended to control the level of cholesterol, if there is dizziness and headache and other symptoms, go to the hospital in time to check and control. You can eat less cholesterol-containing foods in your life, such as animal offal.
Smoking is also a major cause of atherosclerosis. I believe that everyone knows that the harmful substances contained in cigarettes will directly cause damage to blood vessels, making blood vessels vulnerable, thereby increasing the incidence of stroke. Therefore, if you want to have a healthy body, it is recommended that the smoking group quit smoking as soon as possible.
Ethanol in alcohol not only damages cell tissue, but also increases the incidence of stroke, and it is recommended to limit the intake of alcohol in life.
If you have suffered from stroke, you must actively cooperate with the doctor for rehabilitation training, and also avoid long-term bed rest. Because long-term bed rest may cause muscle atrophy, joint spasm deformation and other situations. In order to further improve their ability to live, it is still necessary to get out of bed appropriately to prevent the situation that life cannot take care of itself.