The pace of life is getting faster and faster, and now people are increasingly stressed, in order to earn more money, many people will choose to work overtime and stay up late, and the damage to the various organs of the body is very large, and at the same time, the vices in life are also increasing the burden on the body.
The pressure of life, the pressure of work, the pressure of each pressure adds up, so that many people have problems with sleep, in order to improve their sleep quality, some people will choose not to drink water before going to bed, because this can avoid getting up at night, avoid waking up and never sleeping again.
However, under normal circumstances, the number of people getting up at night is 0 to 2 times, of course, some people get up more frequently, and if the number of nights is particularly large, you should also pay attention to whether there is a physical problem and go to the hospital in time to check.
01
Which is healthier, the "night up" or the "night up"? Doctors tell the truth
Frequent night ups at night
1. Physiological reasons
If you have frequent night up at night, you should consider whether it is a physiological reason, such as drinking too much water before going to bed, or eating some foods with a lot of water.
At this time, it will cause you to always get up and urinate when you go to bed at night, but also because there is too much water in the body, if you do not discharge it in time, the impact on the various organs of the body is still relatively large, especially affecting the kidneys.
2. There is a problem with the bladder
The storage mechanism and filtration level of the bladder cannot be done by relying on the water intake in the body or the level of further filtration.
When there is more viral substance accumulation in the bladder, it will cause some inflammation, and the capacity of the bladder will decrease at this time, because the bladder capacity is reduced, the amount of urine stored by the body is relatively small, and it is more likely to go to the toilet frequently.
Multifunctional decreased bladder volume is also a more common symptom in the clinic, which should be treated promptly.
3. Diabetes
If a slightly older friend suddenly has frequent night ups, consider whether it is diabetes caused by diabetes as the most common chronic disease, and patients will have dry mouth and tongue and polyuria in their lives.
In addition, diabetes also has the characteristics of three more and one less, if there is a situation, be sure to check and take drugs in time to control.
Not up at night
1, drink less water
The number of nights to get up at night is related to the intake of daily water, if you do not get up at night, or drink less water or drink less water before going to bed, it will cause your urine to become less lumpy and will not produce a feeling of urination.
2. The bladder is large
Everyone's body organ characteristics are different, some people bladder volume is relatively large weak bladder capacity of more than 500 ~ 600 ml, then the bladder volume is large, this performance also belongs to the physiological response, every 10 people will appear 1 to 2 people with large bladder size.
However, this situation is very normal, and there is no need to worry too much, and the large size of the bladder requires more water to cause the bladder to fill up, resulting in the feeling of urination.
In summary, it can be seen that if you have to say which is healthier, it is still healthier to not get up at night, and under normal circumstances, the number of 0 to 1 night starts is normal, but if it is too frequent, you should pay more attention.
02
How to adjust the increase in the number of night ups?
Try to avoid drinking water before bedtime
Many people have the habit of drinking water before going to bed, and like high blood lipid cardiovascular and cerebrovascular disease, people usually drink more water, thinking that drinking water can dilute the lipid substances in the blood vessel wall and reduce blood concentration.
However, if you drink too much water, it will increase the burden on the kidneys, and it will also lead to the frequency of getting up at night to become relatively frequent, so it is recommended that you drink water two hours before going to bed, and do not drink water before going to bed.
Urinate promptly before bedtime
Before going to bed, regardless of whether you have a feeling of urination, it is recommended to go to the toilet, which can also avoid increasing the number of night ups, which can reduce the burden on the kidneys and help improve the quality of sleep.
Do not drink alcohol, drink coffee irritating drinks
After drinking wine and coffee, many people will obviously feel that the number of times they go to the toilet has increased, because the anti-diuretic in the human body will have a certain impact after drinking.
Even if the body still metabolizes during sleep, urine will be produced frequently at this time, and the number of nights will become more frequent.