Water is the source of life, water accounts for about 60% to 75% of the human body, drinking water can promote the body's metabolism, remove harmful toxins in the body, enhance immunity, in addition, drink more water can improve blood circulation. One can go three days without eating, but one cannot go three days without drinking water.
The kidneys can eliminate excess water and metabolic waste in the body, and there is also a certain endocrine effect, mainly the secretion of erythropoietin.
After the water enters the human body, it is absorbed through the intestine and enters the bloodstream, and the blood enters the kidneys with the circulation of blood vessels, and urine is formed through bladder stimulation. Some people urinate a lot as soon as they drink water, is it because of kidney problems?
Drinking water and urinating more, does it mean that the kidneys are good or bad? After reading these 4 points, you may understand
1. Drink a lot of water
Normal people drink water a day is usually 800-2500 ml, after drinking a lot of water, water through the gastrointestinal tract absorption, into the human circulation, will lead to an increase in blood volume, through the kidney filter, feel the pressure increased, there will be filter enhancement performance, the excess water discharged from the body, to complete the kidney to regulate the function of water electrolyte balance.
Drinking more water is good for the body's metabolism, if the number of urination increased because of drinking a lot of water, it is not a big problem, as long as you drink less water in the usual time, the symptoms will be alleviated.
2. Drink water fast
Drinking water too fast may also lead to increased urine, and the kidneys control the discharge of water mainly through the synthesis and release of antidiuretic hormone. After drinking water, the blood volume increases, and the kidneys accelerate its metabolism, causing water to be quickly excreted from the body, so there is a sense of urine immediately after drinking water.
Drinking water too quickly, water will quickly enter the bloodstream, be absorbed in the intestine, so that the blood becomes thinner, the amount of blood increases, which is not good for the body.
3. Inflammatory stimulation
The human urinary system is very sensitive and fragile, and without paying attention to hygiene, inflammation is prone to occur. Urethritis Urine is caused by irritation of inflammation that causes the urethra to feel sensitive.
Inflammation is generally manifested as urethral itching, painful urination, urethral redness and swelling, urethral secretions and other symptoms, inflammation should be treated in time, can be guided by a doctor for drug treatment, after treatment symptoms will be relieved.
4. Small bladder capacity
The bladder volume is normally 300-500 ml, and when the bladder volume decreases, the number of urinations increases.
People with small bladder capacity and no organic disease can be trained in bladder function, such as holding urine appropriately to increase the capacity of the bladder. People with organic diseases can be treated with bladder enlargement surgery.
How to Protect Kidney Health?
1. Pay attention to diet
In the diet to control oil, sugar, fat control, try not to eat pickles and fat meat, etc., these foods will increase the burden of the kidneys, affect the health of the kidneys, you can eat more fresh fruits and vegetables, eat some lean meat, milk and other high-quality protein, but also remember to drink more water.
2. Good habits
To do not hold urine, urinate in time, do not let the urine stay in the bladder for too long, which is easy to lead to inflammation of the urinary system, to develop good personal habits to prevent urinary tract infection. Do not use drugs indiscriminately, long-term medication can cause kidney damage.
3. Reasonable exercise
Moderate exercise can exercise the body, improve people's physical fitness, through jogging and swimming and other sports, can accelerate the body's metabolism, the kidney is a excretory organ is also a secretion organ, moderate exercise has great benefits for the kidneys. Excessive exercise can easily lead to renal capsular effusion and kidney damage, so exercise should be moderate.
Symptoms of bad kidneys
1. Edema
The kidneys can eliminate excess water and toxins from the body, and when the kidneys have problems, these waters and toxins can accumulate in the body, causing creatinine in the blood to rise.
Edema is due to the slowing down of blood flow in the blood, lack of oxygen, resulting in local swelling, which is one of the symptoms of glomerulonephritis, in general, chronic nephritis patients will appear symptoms of edema, the appearance of this symptom do not worry too much, timely medical treatment, after a period of treatment, chronic nephritis can be cured.
2. Anemia
The kidneys can secrete erythropoietin, which promotes the production of hemoglobin. Once the kidneys have problems, erythropoietin is secreted too little, which will also hinder the production of hemoglobin, resulting in anemia.
3. Dizziness and tinnitus
When the kidneys have problems, it will affect blood circulation, slow blood circulation will lead to insufficient blood supply to the brain, may cause dizziness and tinnitus and other phenomena, and memory will be reduced for a long time.
4. The concentration of hormones in the body is increased
The kidneys have metabolic functions, and if there is a problem with the kidneys, the hormones cannot be metabolized in time, and the concentration of hormones will increase.
5. Back pain
If you often feel back pain in life, it may be because of kidney problems. The kidneys have a metabolic effect, can exclude excess water and toxins in the human body, when the kidneys have problems, water accumulation, will affect the body's blood circulation, resulting in poor qi and blood.
In addition, the kidneys are close to the waist, and the kidney problems may cause back pain.