HONGZE
LAKE
Hairy crabs in Hongze Lake
Hongze Lake, the fourth largest freshwater lake in China, is located in the lower reaches of the Huai River in western Jiangsu Province. The scenic spot Hongze Lake has a lake like a sweet spring, which feeds millions of people. The lake contains fish, turtles, shrimps and crabs, chickens, ducks, geese and birds, as well as a variety of aquatic plants. Adjacent to the endless Hongze Lake in the east, it is a national AAAA-level tourist attraction integrating sightseeing tourism, ecological leisure, science education, vacation health, etc.
Mid-Autumn Festival "crab" ceremony
Hairy crabs in Hongze Lake
FULL OF VITAMINS
Rich in vitamins
Hongze Lake hairy crabs grow in freshwater lakes, but the content and variety of vitamins are higher than those of ordinary meat and fish foods, especially the content of some vitamin a, as well as some mineral elements, such as calcium.
PREVENT
OSTEOPOROSIS
Prevents osteoporosis
Hongze Lake hairy crab can play a role in promoting bone growth and development, especially for children in adolescence, it is the time to grow the body, eating some hairy crabs can promote the normal development of bones and teeth, for the elderly to eat some hairy crabs is also conducive to preventing the phenomenon of osteoporosis.
BOOST YOUR IMMUNITTY
Boosts immunity
Red Lake hairy crab can also play a role in improving immunity, because it contains a lot of trace elements, such as selenium.
SPICE FOR
THE SOUL
Soul seasoning
Spicy hairy crab
Ingredients: 2 crabs, red peppercorns, peppercorns, star anise, green onion, ginger, garlic, sugar, chicken essence, dark soy sauce, cooking wine, corn starch, watercress paste
Method:
1. First brush the crab clean, the shell is uncovered to remove the respiratory organs, and cut into four pieces. Cut the green onion into sections, slice the ginger and garlic and set aside.
2. Wrap the chopped crab in a thin layer of corn starch and fry until golden brown.
3. Put oil in the pot, 80% heat and stir-fry with bean paste, then add peppercorns, star anise, green onion, ginger and garlic to stir-fry.
4. Pour in the crab, add cooking wine and stir-fry for two or three minutes, add red pepper slices, add salt, sugar, chicken essence, and soy sauce to continue stir-frying. The red is bright and fragrant, and the spicy taste is long. Of course, there are many kinds of spicy crab methods, some are not fried, the important thing is to taste your own taste!
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