Unexpectedly, Liu Yan, who had not been seen for a long time, lost a circle of temperament and changed his temperament, danced with Yang Di, appeared thinner than Yang Di, and had more girlish youthful vitality. Stars are fat and thin, and I have to say that the sweat behind them, as well as the usual self-discipline! In other words, Liu Yan took the sexy goddess route, there was zero scandal in the entertainment industry, and now she has taken the pure route, and she has to admit that Liu Yan is sober in the world, never pinning her hopes on others, she is her own light. #柳岩 #
When it comes to the improvement of Liu Yan's image, it should start from "Dream Hualu". Liu Yan changed her usual style and took off the sexy label, this time the director did not play a role such as Hua Kui for her, but played a heavy "three women", so that the audience found this pure and lovely girl, the role change also made her temperament change a lot, but also because the audience's goodwill increased a lot.
Recently, about the sister's videos and photos, this time is really thin into a lightning bolt, the dancing video posted, the picture is sweet, really did not expect to see for a long time, Liu Yan changed so much, compared to the earlier thin a large circle, not only slim and slim, temperament also has a great change, looks pure and vibrant, completely is a young and beautiful girl, not at all can not see that it has reached 41 years old. Earlier Liu Yan has not been able to get rid of the sexy label, did not expect that after slimming down, in addition to changing the beauty of the sister, the temperament is also very different from before, and she was really amazed by her.
Liu Yan blew herself up and lost 15 pounds, and even her mother said, "I can't look at this thinness." Others say that they have lost weight and are beautiful, but their mother is not happy, they have raised a white and fat daughter since childhood, and now they have lost so much weight, they must have suffered a lot!
In terms of weight loss methods, Liu Yan bluntly said that this is not a simple thing, to reduce health and shape, but also to achieve a more beautiful standard. She just eats less, basically a meal a day, carbs do not eat, greasy and spicy do not eat, when hungry is actually unbearable. I have worked out before, but fitness is not too much off the scale is it will be tight, and I prefer anaerobic exercise.
Liu Yan broke the carb but did not do a lot of aerobics, a week so off the scale is still normal, after evolving into a habit of life, the drop will be faster than our weight loss. Stars can lose weight during the period of doing nothing, weight loss is also against the work, ordinary people lose weight daily to work to consume physical and mental energy, no carbs can not, so we ordinary people weight loss also have to find a suitable way for themselves, do not use so high requirements to demand themselves, can not blindly pursue thin.