Introduction: In autumn, I would rather not eat meat or eat it, purify the heart and calm the heart, simple boiling, nutrition and nourishment
In life, we often find some delicacies with lotus seeds as ingredients, the more common ones are white ear lotus seed porridge, and some lotus seeds, etc., it is not only a delicious dish, but also a health care product, it can make the body healthy, and it also has a good auxiliary therapeutic effect for some chronic diseases. Lotus seeds are not only a more common food in our lives, but also a traditional Chinese medicine.
Lotus seeds are sweet and slightly astringent, not only rich in protein, carbohydrates, vitamins and trace elements such as calcium and zinc, but also contain a lot of water-soluble polysaccharides and flavonoids, as well as alkaloids and other components, which is a high-quality medicinal and food dual-use ingredients. Lotus seeds can clear the heat and reduce fire, especially for people with strong heart fire, eating the right amount of lotus seeds can effectively reduce the heart fire, purify the heart and calm the mind. In addition, for the mouth and tongue sores caused by the fire, it also has a very good conditioning effect.
Lotus seeds contain vitamins and trace elements, has a good role in regulating emotions, relaxing emotions, often eat lotus seeds can effectively calm the mind, improve the quality of sleep. Lotus seeds also contain a large amount of potassium, potassium ions can effectively maintain the function of the heart, participate in the body's metabolism, reduce the risk of stroke in the elderly. In the daily diet, lotus seeds can not only be eaten directly, but also can be combined with other foods to make nutritious foods with rich tastes, such as lotus seed porridge, lotus seed osmanthus white fungus soup and so on. Lotus seeds contain many nutrients, which are very suitable for daily diet.
Today with lotus seeds with yam to share a children's growth soup, children are thin and do not like to eat, twice a week, this soup eats fragrant, tall, let's take a look at it.
Required ingredients: lean pork, yam, dates
Specific method:
1. First, cut the bought lean pork on the board into diced meat cubes and put them on the plate for later. Take an appropriate amount of yam and put it under the water to wash the remaining soil stains, then use a peeler to peel off the yam skin, then cut into slices and put it on a plate for later. Then cut the appropriate amount of dates into slices, remove the jujube kernels and put them on a plate for later. The mucus of the yam skin contains plant alkali, some people contact will cause yam allergies and itching, direct contact should be avoided when handling yam, you can wear disposable gloves after peeling, so that you can avoid contact with yam mucus.
2. Soak the appropriate amount of peeled lotus seeds in water for about three hours in advance. At this time, cut the washed dates into small pieces, remove the jujube cores and set aside. After soaking the lotus seeds, remove them in water and put them into the red dates for later use. Add an appropriate amount of water to the pot and bring it to a boil, put the cut diced meat into the pot after the water boils, and blanch the diced meat again. After blanching until the blood foam is floating, use a spoon to skim out the blood, and then use a colander to fish out the diced meat with water.
3: Next, pour the diced meat and all the prepared ingredients into the casserole dish, and then add the appropriate amount of water.
4: Simmer for 40 minutes on low heat, so that the nutrients in the ingredients can be slowly released in the stew. After 40 minutes, you can turn off the heat and put it in a bowl.
A bowl of delicious children's growth soup is done, this soup is very light to drink, the taste is slightly sweet, especially suitable for children to nourish the body, and do not pick the physique, drink for a period of time, children have a good appetite, grow tall, the method is simple and easy to learn, like to try it quickly.