Come on, it's time to eat melon again.
When the adults were surfing today, they suddenly found that Shin Jimin, who had disappeared for two years, had actually made a comeback.
As we all know, since the AOA was exposed to the internal bullying incident 2 years ago, Shin Jimin immediately announced his withdrawal from the group, interrupted his acting career, and then disappeared from Europe.
Only occasionally in the po text of former teammate Xue Xuan can you see a little news of Shen Zhimin.
I thought that after the storm of retiring from the team, Shen Zhimin would choose to live as a vegetarian, but she did not expect that she could choose to return to the stage.
However, in the program, Shen Zhimin talked about the scene when he retired from the team, saying, "At that time, I didn't dare to turn on the lights at home, I was in a daze like that, I couldn't do anything well, and I couldn't sleep well." “
If you don't have your sister by your side, you probably won't be able to stick with it.
And at that time, I lost a lot of weight, and my weight dropped to more than 70 pounds at once, and there were many problems with my body.
For the fact that Shen Zhimin was thin, the adults still had some impressions.
At that time, after the back of the photo was exposed, many netizens were worried about Shen Zhimin's health problems, and even some netizens said bluntly: Thin into this look, can you still menstruate?
Netizens' worries are not unreasonable, after all, because of weight loss, weight loss to menstruation and run away from home stars are not one or two.
Remember not long ago, when Thai actress Mai attended the red carpet event, the thin ribs had to be solo alone.
Look at the brightly dangling ribs on this chest, I don't know and think it hit the highlight...
Mai also made public his waistline in his own video: 22 inches.
What concept? Only 55cm, even smaller than most people's head circumference...
In order to work and make money, celebrities strictly require themselves to have nothing to say.
But it is really not recommended that everyone lose weight so excessively, netizens' worries are not empty, excessive weight loss will really make menstruation abnormal.
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Neglected "irregular menstruation"
I don't know if my friends have seen it on the Internet, some sisters will complain that there is a trace of regularity in their irregular physiological cycles.
For example, it comes every three months and every six months on a very regular basis.
You say it's not normal, it has its own rules. You say it's normal, it seems to be a little longer...
So in this case, is it considered to be irregular menstruation?
And it has a more professional name in medicine, called "menstrual thinning".
Generally, if you do not come for 3 consecutive months or only come to menstruation once for 3 months, you can diagnose thin menstruation.
Unlike ordinary menstrual irregularities, the most common cause of thin menstruation is polycystic ovary syndrome.
Because testosterone levels in polycystic patients are higher than in normal women, testosterone affects sex hormone levels in women, which in turn affects the menstrual cycle.
Typical differences between polycystic ovaries and normal ovaries are:
Affected by the secretion of estrogen in the receptor, there are multiple follicles growing in the polycystic ovaries at the same time, and it is difficult to mature.
The reaction that leads to little or no ovulation is that our body reacts to not coming to menstruation or menstruating cycles too long.
Remember Victoria's Secret Angel Romei?
She went through six years without menstruation and was diagnosed with POLYCYS.
In fact, this disease is quite common, according to relevant statistics, the incidence of polycystic in the female group is as high as 5% to 10%.
In other words: in every 100 women, 5 to 10 people have POLYCYS.
Usually, in addition to acne, hirsutism, and abnormal menstruation, it will also directly affect the chances of conception.
If you've found yourself with typical polycystic symptoms, find the department precisely – hang up a gynecological clinic number.
Most patients with polycystics usually have symptoms of hyperandrogens, and can generally be diagnosed by six tests of ultrasound and sex hormones.
Note that the sex hormone six items must be checked on the 2nd to 5th day of menstruation.
(For more on pcosystic ovaries, click on the blue word to review.)
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What kind of manifestation is menstrual irregularities?
If there are sisters who feel that their menstruation is irregular, menstruating too little/too much, and do not know how to judge whether they are really menstruating irregularities.
The following four criteria for irregular menstruation can be referred to.
If there is one or more abnormal manifestations of one or more of them, it should be taken seriously.
# Menstrual cycle times vary
In general, the normal range of menstrual cycle frequencies is 28±7 days.
However, if the menstrual cycle is greater than 35 days, or the number of menstrual periods in a year is less than 6 to 8, or the menstrual period stops for 3 to 6 months or even longer, it is irregular.
# Menstrual duration varies
The length of the period generally lasts 2 to 8 days, and too long and too short is a bad performance.
(Although... However, adults think that 2 days is also a bit less.
# Excessive/too little menstrual bleeding
This amount is calculated as a whole period.
20 ~ 80mL is normal, the amount of a mineral water bottle cap is about 5mL, 80mL is almost a bottle of Yakult.
Irregular cycle rules are good to judge, but how to judge this menstrual volume?
We can't use a measuring cup every time to measure how much blood is out.
Come, put away this picture first.
Let's quantify the popular points:
The amount that can completely wet a daily sanitary napkin can be estimated as 5ml;
The sanitary napkin, on the other hand, is only wet in the middle (about 1/3 of the entire aunt towel), which can be estimated as 3ml.
If you are more specific, you can also use the amount of sanitary napkins to estimate.
Taking each sanitary napkin as a standard, changing it 4 to 5 times a day on average, and not more than 2 packs (10 tablets/pack) of sanitary napkins per menstruation, which is basically a normal menstrual amount.
If there are more than 3 packs of sanitary napkins, and almost every sanitary napkin is soaked, it is too much menstruation.
And every time you menstruate, there is only a little bit of blood on the sanitary napkin, not more than 1/3 of the area, even if the menstrual volume is too small.
But we must know that after all, people are not machines, and with the fact that they undergo neuroendocrine regulation every month, they will be affected by a variety of factors.
Such as environment, temperature, mood, stress, work, diet, exercise, endocrine, etc.
Therefore, it is also common to have irregularities for two or three months occasionally, and you don't have to worry about getting a terminal illness.
However, if you have irregular menstruation for half a year, you must go to the hospital to check the cause.
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How to stay away from menstrual disorders?
Although, menstrual irregularities are not too harmful to the body.
But it still has an impact on life, especially when menstruation is too long, I believe that most sisters will be angry from the heart...
As adults have said earlier, whether menstruation is stable and environmental temperature, emotional stress, diet and exercise, endocrine, etc. have a lot to do with it.
So let's start from these points, hoping that sisters can stay away from menstrual irregularities.
# Healthy mood
Emotional stability and good mood are so important to us women, we don't need adults to say more.
The pressure should not be too much, maintain a good attitude, find someone to talk to when you have emotions, and you can also seek the help of a psychologist if you can't solve it.
In short, remember, be happy!
# Eat wisely
Diet should be healthy and reasonable, ensure food diversification, and try to eat less high-calorie, high-fat foods.
If possible, it's best to consume some fruits and vegetables, custard, cereals, and high-quality protein every day (don't over-diet.
Women with more menstruation, generally speaking, will be a little anemic, you can eat some animal liver, blood products or red meat these foods to supplement iron.
# Exercise appropriately
According to the "Dietary Guidelines for Chinese Residents", it is recommended that moderate exercise be carried out 3 to 5 days a week, and each time it is guaranteed for 30 minutes.
It is best to sweat a little, but do not exercise excessively, otherwise it may affect the endocrine and lead to menstrual disorders.
# Regular work and rest
Try not to stay up late, of course, it does not mean that you must sleep at 10 o'clock every day, if you are used to sleeping at 12 o'clock every day, the key is the law.
Moreover, it is best to ensure 7 to 9 hours of sleep.
Of course, some people are born with short sleepers and do not have to force themselves to sleep for 7 to 9 hours.
After all, the average person needs 7 hours of sleep to ensure energy the next day, and short sleepers only need to sleep 4 hours to be full of energy.
Therefore, everyone flexibly adjusts according to their actual situation.
But the kind of routine that is willing to sleep when you see the sunrise is certainly not recommended by adults.
There are 2 kinds of girls' troubles: the big aunt is coming, the big aunt is not coming!
There are also 2 kinds of girls' relief: the big aunt is finally gone, and the big aunt is finally here!
In all corners of the Internet, there are anxieties and cries released by sisters who worry about themselves.
It also lets us know that there are far more sisters who suffer from menstruation than we think.
And what we can do is adjust our daily routine, eat a balanced diet, strengthen exercise, and avoid staying up late.
In short, I wish the sisters' menstruation periods can not be noisy, not bad!