Longevity is the goal of the elderly and young people to pursue, with the increasing age, the signs of aging of the body gradually obvious, especially women into menopause, the body appears obese, the fat of the stomach gradually becomes more, the hair becomes white, so that many women can not accept, so in daily life, active maintenance, will delay the arrival of aging.
Women's gray hair is increasing, don't think you are old, it may also be because of the lack of 3 nutrients
【Vitamin B】
White hair is mainly a lack of vitamin B1, vitamin B2, vitamin B6 caused by symptoms, due to the lack of vitamin B in the body, resulting in a continuous decline in cell function, inducing metabolic disorders, resulting in excessive growth of white hair.
It is easy to cause hair to break and split, dry and yellow, and if it is difficult to supplement calcium in the follow-up, it is likely to lead to the metabolic failure of cortical cells in the body and the growth of gray hair.
【Lysine】
Each tissue of the body is also different for the nutrients it needs, and our bones need to be provided and satisfied by the substance lysine in the process of growth.
Lysine is mainly found in animal foods or legumes, lysine is sufficient for human growth and development, strong body immunity, can better resist the invasion of bacteria and viruses.
For example, lysine can participate in the secretion of human melanin, and if this substance is lacking, it will inhibit the formation of melanin in the body, resulting in the appearance of gray hair.
【Trace Elements】
In addition to the basic vitamins and proteins in the body, trace elements also occupy a very important proportion in the body, if the body lacks a large number of trace elements, it will cause the body to fail multiple organs, the immune barrier declines, etc.
You can supplement these two trace elements in the usual time, after the iodine atoms in the human body reach a certain amount, it will accelerate the formation of melanin in the body, so that the hair becomes more and more dark and bright.
The appearance of white hair may also be related to bad lifestyle habits:
╚Insufficient exercise╗
Lack of exercise can lead to poor circulation of blood, and it is difficult for blood to be transported to all corners of the scalp, resulting in melanocytes not functioning properly.
It is recommended that everyone must adhere to exercise and exercise, go for outdoor walks, not only can improve the body's immunity and resistance, but also broaden their horizons and have a healthy and long life.
╚ Stay up late often╗
Staying up late for a long time will make people's mood easy to be nervous, depressed, and mental factors also have a certain connection with gray hair, when the mental pressure is high, the muscles will be stiff, tense, blood vessels will also contract, scalp blood delivery is slow, resulting in white hair.
Because if you often stay up late, the body's immunity will decline, resulting in endocrine disorders in the human body, such as abnormal hormone levels, and the cells that stimulate melanin at this time will have certain functional disorders.
╚Genetics╗
Some friends' parents have less whiteheads, and due to the influence of genetics, the next generation often has less whiteheads.
Because the tyrosine metabolism caused by genetic mutations is blocked, it will lead to early gray hair, including Buko's syndrome, premature aging disease, etc., all of which are suitable for congenital less whiteheads.
╚Endocrine disorders╗
In the various physiological activities carried out by the human body, the endocrine system is involved, the purpose is to put the human body function in a better state, so that the human body can quickly adapt to various environments, once the endocrine system is disordered, the body will have various changes, and white growth is the most obvious one, more obvious in the body of female friends.
╚Stressful╗
When the human body is in a situation of excessive mental stress and emotional tension, our body may have some reactions.
The reason why excessive stress can cause gray hair is because of a hormone called methrinephrine, its main source is the adrenal glands, and the other source is the sympathetic nervous system.
What food is good to eat with white hair?
- Black sesame seeds
Although black sesame is not a medicinal product, it is a health tonic product that can be used to alleviate hair loss, dryness and other problems caused by insufficient liver and kidney sperm, and can also help alleviate dry skin and fatigue of limbs.
It is recommended that young people can improve their appearance through black rice if they have gray hair, including women with wrinkles on their skin, who can improve it through black rice.
- Black Mulberry
Mulberry sweet taste, acid, cold, return to the heart, liver, kidney meridian, can produce jin moisturizing, blood nourishing yin, more clinical indications, yin deficiency caused by early whitening, palpitations and insomnia, dizziness, dry wounds have the opportunity to be applied.
- Walnuts
Nuts are rich in nutrients, and experts have made it clear that in terms of maintaining hair color, walnuts are the best choice, eating walnuts has a certain effect on alleviating the development of white hair, and for the occurrence of white hair, it is necessary to actively look for the cause.
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