I don't know if any of the sisters who pay attention to the first sister like to watch the food broadcast, and the sisters who often watch it may know the weight loss inspirational star that the first sister will talk about next - the Korean food broadcast blogger Xiu Bin.
Xiubin's eating and broadcasting videos are particularly popular, and the audience who has watched it has been attracted by her humorous and cheerful personality.
It is not surprising that she embarked on the road of eating and broadcasting, since she was a child, she has a strong appetite at all times, so she simply embarked on the road of eating and broadcasting.
But at the same time, her weight is also growing rapidly, 260 pounds of her because of obesity to bear a variety of pains, by migraines, diabetes and other conditions continue to invade.
Until 2019, she was diagnosed with thyroid cancer again, and Xiubin finally made up her mind to stop broadcasting and lose weight.
As a result, she really did what she said, and in 3 years, through the control of iron and diet, she lost 100 pounds, and the outline of her facial features became clear and three-dimensional.
A little dressing up, it is really sweet and salty.
Put on your previous clothes and look exactly the same...
Many former fans are also inspired by her weight loss process, and they are also asking her the secret of weight loss success - she is a small fat Willy patient, which can actually lose weight, too powerful!
But Xiubin's weight loss experience is very simple - "becoming thin is not the first priority, health is the first."
Under such a weight loss cognition, Xiubin's weight loss has shown the effect of step by step.
Without taking diet pills in a hurry, without drastically cutting off half of your diet, without running on the treadmill, this is already a successful start.
However, the first sister felt that the sisters would be more curious about xiubin's original appetite, how did she control it?
According to Xiubin's own sharing, she will eat cheating meals, but she can really control the amount of food, which is completely different from the previous dietary state of eating broadcasting.
So her stomach is getting smaller and she can't eat so much anymore?
Can the size of the appetite really change without surgery or medication? How can a sister with a large amount of food and a very good appetite scientifically reduce her own meal amount?
Before many sisters were full of questions, today a sister will talk to the sisters about this problem.
How much can the stomach hold
What does it have to do with it?
I don't know if the sisters have seen this Super Junior's ancient variety show - "Human Expedition Team".
In each issue, pick a topic related to the human body, let the SJ members personally participate in the experiment, and explore various strange questions about the human body, such as how to hold back laughter, eating tears from peppers and tears from sadness, which is saltier...
One of the issues really made a sister remember for 10 years - to explore whether people can continue to eat sweets after eating a full meal (and then eating another bite and immediately vomiting).
Through the lottery, it was decided that Donghai, Prodigy, and Shengmin would do this group of (guinea pigs) subjects.
The program team provided them with a lot of food, so that they could eat it until they could not eat it until they died and waved the white flag.
Then they start the path of cramming that is both cool and painful. At the beginning, I still ate and laughed, and the speed of drying rice was also calculated by plate.
Later, when the average food was more than 700 grams, they gradually slowed down and began to wear a pain mask.
The first to wave the white flag was Li Donghai, who finally couldn't hold on after eating 735g of food.
Under mc's repeated confirmation, Donghae frankly said that the food was almost to the throat...
Under the detection of the X-ray machine, compared with the initial state, the stomach is indeed filled with food, and there is no room left.
So the program team began to serve desserts, and Donghae also showed a honey smile that he knew he was going to punch in the face...
Eventually, the hand reached out honestly to the dessert and explained that as soon as he saw the dessert, he felt that his stomach was concave again...
Li Donghai is not alone, and although the subsequent ShengMin and prodigy eat more than one (the prodigy eventually ends the battle with more than 1600 grams of food), the two without exception compromise to dessert on the premise of holding on to vomit.
The experimental results show that when faced with desserts, even if people have eaten to death, the full stomach can always miraculously automatically expand the volume to fill more desserts.
The stomach of the staple food is not the same as the stomach of the dessert, and I believe that many sisters also have a deep understanding of this.
When a sister used to eat a buffet, she always put the dessert at the end, no matter how much she ate, she always had a stomach to eat dessert to finish.
What is going on in this situation? At the end of the show, the doctor came out to answer everyone's doubts.
After the stomach is full, once faced with the food it wants to eat, the brain will send a "take another small bite" instruction, at which time the stomach will obediently automatically expand, as much as possible to accommodate more food.
So the first question is, what is the capacity of our stomach? How much to eat is the limit of its endurance?
How big is the stomach capacity?
The stomach is an elastic tissue that can grow larger and smaller. In general, the range of gastric volume expansion is around 250 to 1700 ml.
The expansion limit of each person's stomach capacity is different, and the value of this expansion limit determines the size of your meal.
People with stomach dilation limits below 1000ml belong to a group with a relatively small daily meal.
1000 ~ 1700ml is normal, if the average person eats a meal to the stomach capacity of more than 2000ml, it is absolutely the point of eating support.
Professional stomach king that is another story, stomach expansion limit does not exceed 3000ml is difficult to get in a variety of big stomach king competitions.
Some sisters may have questions, why can the limit of the stomach expansion of the big stomach king be so big, and does their stomach look different from our stomach?
Who decides the size of the stomach volume?
First of all, in the case of the same fasting stomach, the stomach of the big stomach king and the stomach size of a normal person are not much different.
It's just that the stomach wall of the big stomach king is relatively thick, which determines that the ductility of their stomach is better.
△ After eating 100 sushi, the foodie Kinoshita expands his stomach to 66 times that of an empty stomach.
However, the thickness of this stomach wall only determines whether you have the talent to be the king of the stomach.
It's not that the daily diet of the big stomach king is eaten according to the degree of competition, otherwise there wouldn't be so many thin people among the professional big stomach king players...
△ Matt Stoney, the American professional big stomach king, ate 255 marshmallows in 5 minutes and won the championship.
In addition to the congenital factor of gastric wall thickness, which will affect our meal volume, some bad eating behaviors of the day after tomorrow will also affect the limit tolerance value of gastric volume.
Typically, overeating behavior is like overeating.
Scientists have done such an experiment, comparing the stomach capacity of 3 groups of women (normal, obese, bulimia).
△https://doi.org/10.1016/S0031-9384(01)00619-9
Science pours water into everyone's stomach balloon until the abdomen is completely overwhelmed, at which point the amount of water injected is equivalent to the capacity of the stomach.
Initial results suggest that binge eaters have the largest stomach volume, followed by obese people.
Subsequently, through detailed questioning, scientists found that the stomach volume of obese people with binge eating tendencies and patients with binge eating was close, and the gastric volume difference between obese people without binge eating experience and normal people was not much.
That is to say, sisters who always feel that they have a big appetite are likely to have habitual overeating behavior.
It may be a meal to eat, or it may be that you don't eat much, but you eat a meal from time to time.
Why does overeating make your appetite bigger?
How does a strong meal make your stomach bigger?
For normal people, it is mainly necessary to feel "full" in two ways.
The first is the "stretch amplitude receptor" of the stomach. The capacity of the stomach expands to a certain extent, which sends signals to the brain, and then the brain knows that the body is full.
Then there are various hormones related to eating, gallbladder indentin, intestinal hormone peptides, etc. needed to digest food, and the secretion of these hormones will also remind the brain to eat almost.
Both mechanisms are problematic for people with binge eating behavior, either failing or delayed.
For example, the secretion of cholecystokinin in people with binge eating behavior starts later than that of normal people, and after eating a large amount of food, cholecystokinin begins to secrete slowly and half a beat, and it is difficult for the brain to feel full.
In this way, the appetite is easily getting bigger and bigger.
△ This is also why very large, thin and small people sometimes eat two or three people's food at a time.
There are also many sisters, hormone levels are actually no problem, but they are trapped in the trap of the brain reward mechanism, and then there is binge eating behavior, and finally the appetite is enlarged.
The results of the "Human Expedition" experiment revealed to us the same truth - even if you eat it, in the face of sweets/delicacies, the reward mechanism immediately opens the way, and there is no space in the stomach to squeeze out space.
After all, the brain is good for this mouthful.
Therefore, it doesn't matter if you indulge occasionally when eating, if you have to eat to the top of the meal, your appetite must be small.
Because under your continuous training and strengthening, the amount of food (stomach capacity limit value) will slowly increase, before the stomach filled with 1200ml of food has a feeling of fullness, now may be filled with 1500ml of food in the stomach to feel slightly full.
This is also the proverbial stomach bracing up.
So is this process of appetite growth reversible?
What can we do to scientifically and effectively prop up our stomach a little bit back to normal?
Painless version of the "stomach shrinking" method
Of course, a sister here also prepared a set of exclusive stomach shrinking secrets for the sisters, so that the sisters' meals are slowly reduced unconsciously, and there is a sense of achievement every day
Over time, the amount of food can return to the level of normal people or even the level of thin people, and the weight will naturally fall.
Without further ado, go to the cheats
A sister version of the "stomach shrinking" cheats
What to eat?
⭐1. In terms of food selection, try to choose "whole food".
That is, unrefined, unchemically processed food (it is best to see the original shape of the food, such as eating potatoes instead of fries, eating fruit instead of juice...). ）
The dietary fiber in whole foods is undamaged, provides a feeling of fullness, and the body consumes far more calories in digesting whole foods than digesting overprocessed foods.
⭐2, the diet structure is still in accordance with the "123" principle, meat: vegetables: staple foods = 1: 2: 3.
⭐3, when hungry, eat well, do not use zero card, low calorie food to fool the stomach.
For example, the hungry grunt, give yourself a bag of konjac vermicelli with only a few dozen large calories, the stomach is full, the brain is not easy to fool, it will only make you more eager for high-calorie food, over time, easy to induce overeating behavior.
⭐4, in the face of hedonistic food to relax, seriously enjoy each bite is OK ~ ~ ~
In contrast to whole foods, part of them are hedonistic foods, which are often needed by the brain rather than the body.
For these delicacies, our approach is not to avoid, not to refuse (good scum).
Just pay attention to body feedback when eating, ask yourself more questions, is it as good as I imagined? Is this the flavor I like?
Don't have to answer explicitly, just experience, this feeling of feedback will give you the answer~
How to eat?
⭐1, eat vegetables first, then eat meat, and finally staple food.
Such a feeding order is conducive to the steady rise of blood sugar, and the role of dietary fiber in vegetables is no longer cue.
⭐2. Slow down the eating speed and chew more.
Generally speaking, when the meal is 17.2 minutes, the feeling of fullness peaks, and if you eat too fast, you are likely to eat more than your normal meal level.
⭐3. Drink water from time to time during the meal.
Drinking water occupies the stomach, does this still need to be explained?!
⭐4. Pay attention to physical feedback during meals, and pay attention to when the feeling of fullness appears.
This is quite important, to be precise, as long as you stuff food into your mouth, you must light up the small radar in your head and be aware of your eating process.
It's just that eating snacks is asking yourself if you really think it's delicious? Eat a meal and ask yourself if you are full?
⭐5. It is allowed to eat all food, and the most important reference is the comfortable and satisfying feeling of fullness.
Of course, a sister here is not to encourage waste, this is the only way for your meal to return to normal.
Only when you are aware of when you are full each time and make a stop eating behavior based on the signal to eat, this is an effective improvement in eating behavior.
After the first few iterations of waste, you will also have more and more knowledge of your actual meal volume, and the phenomenon of waste will become less and less.
⭐6. Write a dietary diary to record the feeling of fullness and dining experience.
In the form of a diary, you can reverse the urge yourself to observe your physical and mental feelings during meals.
Moreover, every time you finish writing a diet diary, you should find a point of progress today, and then give yourself a praise and praise in the form of handwriting.
In this positive feedback every day, the process of improving the diet becomes easy and enjoyable, giving you a sense of accomplishment and satisfaction.
The last sister wants to say that whether the stomach is large or the stomach is hungry, the change of the amount of food is a relatively long process.