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Panlong Yi Nationality Township in Yanshan County is inhabited by Han, Zhuang, Miao, Yi and other ethnic groups, ethnic minority cuisine has unique characteristics, and the March 7 Feast has a long history and is famous far and wide.
Walking into the home of Sister Li in Fa Tulong Village, Panlong Yi Township, the family was busy cleaning three or seven roots, and the earthy yellow roots had to be washed with clean water, revealing its original appearance. As the first dish of the Three Seven Feast, three seven roots of stewed chicken with three seven tender roots into the dish, accompanied by local chicken, and then simmered for about three hours with an iron pot over low heat, after opening the lid of the pot, a smell of three seven clear fragrance came to the nose, the entrance taste, first bitter and then sweet, the soup back sweet, unique flavor, such a rational use, is also the best embodiment of the dual use of three seven medicines, food, body and mind and healing value.
Li Chunli, a villager of Fatulong Village in Panlong Yi Township
When friends and relatives come to the house, we make three seven stewed chicken or stewed pork feet, three seven stewed chicken in the autumn can be eaten to clear heat and detoxification, the elderly and children are very fond of eating.
Sanqi whole body is a treasure, with fresh Panax notoginseng flowers as the main raw material, after cutting the meat into slices, the Three Seven Flowers and meat slices are stir-fried on a high heat, and after frying, an appropriate amount of edible salt is added to the seasoning, and a dish of Panax notoginseng stir-fried meat is made, which is the second main course of the Sanqi Feast. Panax notoginseng stir-fried meat can activate blood stasis, relieve waist and leg pain has a good effect. In addition to being fried and eaten, it can also be brewed with hot water into three seven flowers tea to drink, with the local soil bowl for flower tea, more can emit the fragrance of three seven flowers, you can also directly eat the three seven flowers, can play a good role in reducing blood pressure and protecting the liver.
In the local Sanqi has the saying of eating raw and cooked supplements, the fruit of Sanqi is crushed into three seven powder, adding eggs, water, refined salt, the appropriate proportion is mixed together and steamed, a beautiful and healthy Sanqi medicinal diet makes people salivate.
Reporter Zhang Jingchunchi
Looking at the table in front of me, I can't wait to eat a big meal, please Ask Sister Li and us to introduce what specialties are there?
Villager Li Chunli
Three seven stewed chicken, three seven flowers fried lean meat, three seven powder stewed eggs, Zhuangjia rice noodles, Yijia wax pork feet, seasonal small noodle melon. It can meet the needs of the taste buds and can be healthy, and every weekend, there are always diners who come to taste.
Reporter Zhang Jingchunchi
The taste is very sweet, there is a slight taste of three or seven roots, the soup is fresh and sweet, the meat is soft and tender, and there are flower peppers and paste peppers in the dipping water, and the taste is very layered. Nowadays, a bright red and gorgeous Sanqi flowers decorate the land of Yanshan, and the Sanqi series of products are exported to Japan, the United States and Southeast Asia and other regions, and the "Southern Sacred Grass" - Sanqi has become a loud business card of Yanshan.