Autumn is high and refreshing, appetite is greatly increased, autumn, the best season for annual supplementation, as the temperature drops, housewives are busy starting to "paste autumn fat" to their families, right?
Autumn supplement, the first to promote seafood, because seafood is not only more tender than other meat food, the nutritional content is also higher yo, today to recommend this dish to everyone, I believe that friends who like to drink are not strangers, when it is hot, the streets and alleys of the supper stalls, you can see its figure at any time.
Meimei rarely eats a supper, but since eating a flower nail vermicelli pot at a roadside stall last autumn, she has been missing it, the flesh of the flower nail is fat, and the enoki mushrooms are full of soup, which is really too fresh to be good.
After returning home, I have always been frugal and began to think at home whether I can burn it myself, after all, the raw materials are very cheap, 7 yuan a pound of flower nails, more than 20 outside, not only the price is expensive, there is no fishing a few flower nails. Thinking that if you learn it, you can let your family eat enough! Unexpectedly, it was successful once, the hot and fragrant flower nail fans, the son and husband called it delicious, and even the soup was not left!
Flower nails can be said to be the cheapest variety of seafood, but although the price is cheap, but the nutrition can be absolutely unambiguous,
As a member of the seafood, as with other seafood, the zinc content of the flower nail is particularly high, zinc has an important role in growth and development, immune function, reproductive function, once the man is zinc deficiency, it will lead to infertility, zinc deficiency will also lead to adolescents without secondary sexual characteristics, can not normal reproductive development, so it is recommended that children and men who are developing can eat more flower nails.
7 yuan 1 pound of it, is the autumn supplement! A simple stew of meat and soup is fresh, and men should eat more
In addition, for women who love beauty, it is more important to eat more flower nails in autumn, flower nails are rich in zinc, but also rich in protein, high-quality protein can help lose weight, much better than the nutritional content of chicken breast meat in the fitness meal, very suitable for weight loss people or postpartum body recovery to eat.
Hurry up and act! Learn this flower nail vermicelli pot and never have to go to the night market again! The cost is only 7 yuan, the method is simple, fresh to lose eyebrows, not delicious you come to me to lose!
【Flower nail vermicelli pot】
Ingredients 500 grams of clams 300 grams of enoki mushrooms A handful of vermicelli A few slices of ginger A few cloves of garlic 1/2 onion 2 coriander
Two green and red peppers each
Accessories One spoonful of oyster sauce June fresh green 10 spoonful of soy sauce Cooking wine appropriate amount salt appropriate amount
method:
Ingredients are prepared.
Flower nails bought with water with a little salt or a few drops of oil to soak for more than 2 hours, let it spit out fine sand, hot flower nails are easy to die, this step should be put into the refrigerator for the most, Longkou vermicelli 1 hour in advance with water to soak soft.
Finely chop the garlic ginger shallots, cut the onion, green and red pepper into small pieces, rinse the mushrooms and cut off the stalks, drain and set aside.
Start another frying pan, and the oil will be twice as much as usual for cooking. Sauté the ginger shredded onion until fragrant.
Add the minced garlic and stir-fry a few times, then pour the ginger, pepper and green onion into the pot and stir-fry slightly.
Add soy sauce, oyster sauce and salt.
Stir-fried to this point, the sauce is boiled well, fragrant!
The soaked vermicelli is placed under a casserole dish, on which the mushrooms are spread, and finally on top of the flower nails. (I use a small casserole, if you don't have it, you can use a normal pot)
Then drizzle the simmered sauce over the clams.
Add a spoonful of cooking wine and pour in water, less than half the ingredients.
Place the small casserole dish directly on the gas stove and bring to a boil over high heat and cook over medium heat for 5-8 minutes. A spike in the roadside stalls of the flower nail fans out of the pot.
Garnish with coriander. Have you learned the flower nail vermicelli that can be drunk with soup? (Don't learn from me, the flower nails don't fill too full, the shell will open after the flower nails are ripe, as soon as the lid is opened, the flower nails fall straight down haha, and when I finally mix, I divide into two times)
Super flavorful fans and enoki mushrooms ~ my baby alone can dry a large pot!
Tips:
If the weather is hot, it is best to put it in the refrigerator during the process of spitting out the sand, otherwise the clams will easily die.
Don't add too much salt at first, and try it before finally coming out of the pot, not enough to add a little more.
At the supper stall, many people like to accompany a beer when they eat a flower nail vermicelli pot, in fact, seafood should not be paired with beer. Because shrimp, crabs, etc. form urea after human metabolism, too much uric acid will cause gout, kidney stones, etc., beer and seafood are eaten at the same time, which will accelerate the formation of uric acid in the body.